Tue 21st Mar 2023 at 2:17pm by LEJathon

Run > General

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Time
9:16
Miles
0.55
Min/mi
16:51
WAVA
22.97
Stride(cm)
81
Cals
52
Cadence
119
BPM
92
%MHR
50.3
B/mi
1552
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 9:16(16:46/mi) 93/121bpm [1559b/mi] 52cal 3.58/11.21mph

9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:59	101 84-121	1917	115 106-120	30/23
0.13	2:17	1:06	17:38	98 97-99	1728	117 114-120	4/0
0.19	3:20	1:02	16:36	98 97-98	1627	117 112-120	2/6
0.25	4:27	1:08	18:03	98 97-98	1770	122 118-126	2/7
0.31	5:28	1:00	16:06	81 64-98	1304	123 120-126	1/0
0.38	6:23	55	14:39	90 89-91	1319	124 122-124	4/5
0.44	7:27	1:05	17:18	91 90-93	1574	121 116-124	19/2
0.50	8:27	59	15:52	82 72-91	1301	119 114-122	3/4
0.55	9:16	49	15:47	98 94-102	1546	116 114-118	0/7

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 39m, Flat prediction 9:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	0.6	9:16	16:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	20.54%	More
800m	8:12	16:31	22.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	23.83
5km	58:05	18:42	24.38
5M	1:36:10	19:14	23.94
10km	2:01:05	19:29	23.74
10M	3:20:31	20:03	23.67
Half	4:26:58	20:23	23.34
20M	6:58:03	20:54	23.62
Mara	9:16:36	21:15	23.65

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