Tue 21st Mar 2023 at 12:42pm by Krispy

Run > General

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Time
8:53
Miles
1.16
Min/mi
7:39
Pacing
95.5%
WAVA
56.02
Stride(cm)
120
Cals
109
Cadence
175
BPM
135
%MHR
78.7
B/mi
1031
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 8:53(4:46/km) 136/151bpm [649b/km] 109cal

8:53

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	96 81-112	733	167 102-180	1/9
0.13	55	27	7:06	121 115-128	859	177 174-178	11/0
0.19	1:24	29	7:38	135 127-141	1031	175 172-176	21/0
0.25	1:51	27	7:08	143 142-144	1020	174 174-174	6/2
0.31	2:18	27	7:12	136 135-140	979	178 176-178	0/8
0.38	2:46	29	7:42	137 132-140	1055	175 174-176	1/2
0.44	3:17	30	8:05	141 137-143	1141	174 170-178	1/2
0.50	3:46	29	7:40	137 136-137	1051	178 178-180	0/4
0.56	4:14	28	7:29	132 131-134	989	179 178-180	2/7
0.63	4:41	28	7:21	133 132-135	978	177 176-178	1/4
0.69	5:10	29	7:46	141 139-144	1094	176 174-178	3/0
0.75	5:40	30	7:59	145 144-145	1159	172 170-174	7/1
0.81	6:09	28	7:36	138 133-145	1048	176 174-176	0/13
0.88	6:39	30	8:01	136 134-139	1091	175 174-178	5/1
0.94	7:09	30	8:06	142 140-144	1151	173 170-176	9/5
1.00	7:37	28	7:27	146 144-147	1087	175 174-176	3/0
1.06	8:06	29	7:40	146 146-147	1119	175 174-176	0/2
1.13	8:37	31	8:11	148 147-151	1210	174 172-176	3/0
1.16	8:52	15	8:12	146 146-147	1197	175 174-176	2/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 44m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 17.2%	7:21
14 10.6%	8:16
13 6.7%	7:58
See your biggest climbs

Cadence

175 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1.2	8:48	7:39
Walk	0.8	105	0	4	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.10%	More
800m	3:43	7:29	51.25%	More
1km	4:38	7:27	53.60%	More
Mile	7:36	7:36	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:14	8:07	56.99
5M	41:48	8:22	55.99
10km	52:38	8:28	55.51
10M	1:27:09	8:43	55.40
Half	1:56:02	8:51	54.62
20M	3:01:42	9:05	55.27
Mara	4:01:54	9:14	55.36

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