Tue 21st Mar 2023 at 10:42am by Liebling

Walk > General

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Time
2:51:13
Miles
6.80
Min/mi
25:11
Stride(cm)
52
Cals
905
Cadence
122
BPM
102
%MHR
59.4
B/mi
2558
Asc(m)
503
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:51(30:51/mi) 86/132bpm [2653b/mi] 142cal 12/80rpm 1.95/4.17mph
2) 1mi - 20:30(20:30/mi) 128/138bpm [2624b/mi] 185cal 6/80rpm 2.93/3.3mph
3) 1mi - 23:12(23:12/mi) 105/127bpm [2436b/mi] 118cal 9/80rpm 2.59/3.42mph
4) 1mi - 31:33(31:33/mi) 93/107bpm [2934b/mi] 134cal 6/80rpm 1.9/3.34mph
5) 1mi - 22:24(22:24/mi) 98/119bpm [2195b/mi] 108cal 10/80rpm 2.68/3.38mph
6) 1mi - 23:49(23:49/mi) 105/151bpm [2501b/mi] 126cal 10/80rpm 2.52/3.51mph
7) 0.8mi - 18:54(23:46/mi) 99/133bpm [2352b/mi] 92cal 8/80rpm 2.53/3.34mph

30:51 20:30 23:12 31:33 22:24 23:49 18:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	17:45	17:45 +5:17	1:10:59	90 56-131	6389	116 38-160	21/9
0.50	24:06	6:21	25:25	88 74-98	2237	119 36-158	56/47
0.75	30:21	6:15	24:59	91 77-98	2274	136 108-160	44/51
1.00	36:08	5:47	23:07	92 78-114	2127	123 110-150	52/51
1.25	41:12	5:05	20:18	127 112-135	2579	106 82-158	20/24
1.50	46:22	5:10	20:39	132 129-138	2725	113 80-160	16/16
1.75	51:27	5:05	20:20	130 126-135	2643	126 84-156	21/17
2.00	56:38	5:11	20:44	116 99-129	2406	141 114-150	27/34
2.25	1:02:45	6:07	24:28	102 90-120	2496	111 36-160	18/17
2.50	1:07:52	5:07	20:29	112 103-125	2294	135 86-156	13/21
2.75	1:14:52	6:59	27:58	108 100-122	3020	108 38-154	22/19
3.00	1:19:50	4:58	19:54	95 92-104	1890	112 88-160	16/18
3.25	1:35:32	15:42	1:02:48	92 83-101	5777	122 34-160	21/19
3.50	1:41:02	5:30	21:59	93 88-95	2045	147 108-154	22/20
3.75	1:46:22	5:20	21:20	97 92-106	2070	111 80-160	15/20
4.00	1:51:23	5:01	20:04	94 90-100	1887	93 86-106	13/22
4.25	1:56:47	5:24	21:35	93 90-97	2007	138 98-160	16/14
4.50	2:02:27	5:40	22:41	97 87-119	2201	128 102-152	20/27
4.75	2:08:28	6:01	24:06	92 86-107	2217	128 104-154	23/20
5.00	2:13:47	5:18	21:13	111 105-116	2355	130 82-156	29/29
5.25	2:19:10	5:23	21:34	113 107-122	2437	133 80-160	17/17
5.50	2:25:08	5:58	23:52	100 90-113	2386	89 80-102	16/25
5.75	2:32:17	7:10	28:38	92 85-99	2635	120 108-148	27/24
6.00	2:37:36	5:18	21:13	120 91-150	2547	134 104-152	15/27
6.25	2:43:10	5:34	22:17	107 94-132	2384	142 100-160	31/26
6.50	2:48:50	5:40	22:40	97 86-110	2199	128 96-160	29/21
6.75	2:55:19	6:29	25:57	93 81-109	2413	113 80-156	33/26
6.80	2:56:30	1:11	25:53	93 90-95	2407	120 106-152	3/15

Heart

102/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.9%	22:44
17 13.5%	18:10
12 11.9%	19:55
12 10.4%	22:34
12 5.5%	20:33
See your biggest climbs

Cadence

122 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:59	20:04	More
1km	12:35	20:14	More
Mile	20:20	20:20	More
5k	1:09:41	22:26	More
5 miles	2:00:10	24:02	More
10k	2:29:10	24:00	More

Predictions

Dist	Time	Per Mile

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