Tue 21st Mar 2023 at 8:45am by smash

Walk > Dog Walking

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Time
1:50:49
Miles
4.98
Min/mi
22:15
Stride(cm)
68
Cals
384
Cadence
106
BPM
84
%MHR
49.1
B/mi
1867
Asc(m)
394
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:29(22:29/mi) 92/115bpm [2068b/mi] 97cal 49/61rpm 2.67/3.7mph
2) 1mi - 22:51(22:51/mi) 88/117bpm [2011b/mi] 105cal 49/61rpm 2.63/3.26mph
3) 1mi - 22:42(22:42/mi) 79/110bpm [1794b/mi] 79cal 50/59rpm 2.64/3.95mph
4) 1mi - 20:22(20:22/mi) 79/97bpm [1609b/mi] 48cal 53/63rpm 2.95/3.36mph
5) 0.98mi - 22:24(22:58/mi) 81/102bpm [1860b/mi] 55cal 47/63rpm 2.61/4.01mph

22:29 22:51 22:42 20:22 22:24

Pace

14%

10%

19%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:24	6:24 +57	25:36	94 82-104	2406	110 100-120	58/31
0.50	11:56	5:33 +6	22:10	89 77-100	1973	106 88-110	25/30
0.75	17:29	5:33 +7	22:10	92 78-98	2040	106 102-112	40/22
1.00	23:37	6:08	24:33	94 76-115	2308	102 90-110	28/33
1.25	29:08	5:31	22:04	83 72-91	1831	103 84-110	36/19
1.50	34:27	5:18	21:14	83 74-92	1762	106 102-110	27/39
1.75	40:31	6:04 +27	24:15	90 80-100	2183	106 96-114	26/38
2.00	52:14	11:43 +5:18	46:52	93 74-117	4358	106 92-120	24/30
2.25	57:58	5:45 +10	22:58	88 73-109	2021	105 100-116	24/18
2.50	1:03:38	5:40	22:40	78 68-87	1768	104 94-110	32/20
2.75	1:09:06	5:28	21:52	75 59-91	1640	106 100-110	23/32
3.00	1:15:09	6:03 +3	24:13	74 65-89	1792	105 92-116	23/26
3.25	1:20:16	5:07	20:28	71 62-86	1454	107 102-118	19/28
3.50	1:25:24	5:08	20:30	78 65-97	1600	107 102-112	32/22
3.75	1:30:30	5:06	20:24	84 73-97	1714	108 102-118	24/38
4.00	1:35:31	5:01	20:05	83 72-91	1667	108 104-126	32/27
4.25	1:58:16	22:45 +15:25	1:30:59	76 57-97	6915	103 86-122	32/28
4.50	2:03:35	5:19	21:15	81 71-98	1721	109 102-118	25/30
4.75	2:08:55	5:20 +14	21:20	81 70-96	1728	108 98-118	33/26
4.98	2:20:18	11:23 +6:43	50:26	87 68-102	4388	113 102-126	29/38

Heart

84/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.1%	22:24
16 10.4%	23:08
13 9.2%	21:11
See your biggest climbs

Cadence

106 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	9:59	20:06	More
1km	12:29	20:06	More
Mile	20:16	20:16	More
5k	1:14:12	23:53	More

Predictions

Dist	Time	Per Mile

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