Tue 21st Mar 2023 at 6:07am by Stewie

Walk > General

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Time
54:47
Miles
2.32
Min/mi
23:37
Stride(cm)
54
Cals
295
Cadence
127
BPM
86
%MHR
50
B/mi
2020
Asc(m)
260
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:52(17:52/mi) 91/99bpm [1626b/mi] 120cal 64/68rpm 3.36/8.6mph
2) 1mi - 23:15(23:15/mi) 86/99bpm [2000b/mi] 129cal 47/68rpm 2.58/8.52mph
3) 0.32mi - 13:39(42:24/mi) 79/98bpm [3350b/mi] 46cal 10/98rpm 1.42/11.37mph

17:52 23:15 13:39

Pace

16%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	79 74-88	1399	125 120-128	13/5
0.13	2:16	1:10	18:37	89 87-92	1658	127 124-128	7/5
0.19	3:29	1:13	19:26	94 89-99	1827	127 124-128	2/6
0.25	4:38	1:09	18:22	95 92-97	1745	127 126-130	5/0
0.31	5:47	1:09	18:20	92 89-95	1687	129 126-130	6/4
0.38	6:54	1:07	17:50	90 87-94	1605	130 126-130	1/5
0.44	7:59	1:05	17:19	91 89-93	1576	129 126-130	6/6
0.50	9:04	1:06	17:30	90 88-92	1575	129 126-130	6/4
0.56	10:10	1:06	17:35	90 87-92	1582	130 128-132	7/1
0.63	11:19	1:09	18:19	91 85-97	1667	129 126-132	1/13
0.69	12:22	1:03	16:43	96 94-98	1604	129 128-130	7/3
0.75	13:28	1:07	17:50	93 89-94	1659	127 124-132	1/5
0.81	14:36	1:07	17:53	89 88-90	1592	131 128-134	6/8
0.88	15:42	1:07	17:45	91 89-93	1615	132 130-134	5/5
0.94	16:44	1:02	16:37	91 84-93	1513	131 128-134	5/7
1.00	17:52	1:08	18:05	94 92-96	1699	130 128-132	9/3
1.06	19:02	1:10	18:41	91 87-94	1701	130 130-132	2/9
1.13	20:08	1:06	17:38	87 86-89	1533	132 128-134	11/2
1.19	21:16	1:08	18:03	90 86-96	1625	131 128-134	4/4
1.25	22:24	1:08	18:01	92 90-95	1657	130 128-130	2/6
1.31	23:32	1:09	18:16	91 88-92	1662	130 128-130	10/7
1.38	24:39	1:07	17:58	89 86-94	1598	129 128-130	42/0
1.44	25:48	1:08	18:13	86 82-91	1567	131 128-132	17/13
1.50	26:56	1:08	18:10	89 84-92	1617	130 126-134	1/42
1.56	28:01	1:05	17:19	86 82-89	1489	130 128-132	4/2
1.63	29:09	1:08	18:03	89 85-93	1606	130 130-132	2/4
1.69	30:20	1:11	18:56	91 88-94	1723	131 130-132	7/3
1.75	31:29	1:09	18:27	89 84-93	1642	128 124-130	45/2
1.81	32:54	1:25	22:39	84 77-91	1903	129 122-132	13/50
1.88	36:15	3:22	53:49	87 79-99	4682	111 36-134	2/3
1.94	37:31	1:15	20:05	92 90-95	1848	127 124-128	3/10
2.00	41:01	3:30	55:58	75 56-93	4197	104 34-126	2/6
2.06	42:01	1:00	15:59	75 72-79	1199	-	22/0
2.13	45:47	3:47	1:00:27	73 65-86	4412	121 98-130	2/17
2.19	47:22	1:34	25:09	89 82-98	2239	118 108-128	21/4
2.25	51:38	4:17	1:08:28	80 72-92	5477	108 86-158	14/22
2.31	54:39	3:01	48:13	81 67-93	3905	135 126-150	0/4
2.32	54:47	8	13:52	97 96-97	1344	-	0/1

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.8%	18:56
11 10.3%	17:44
See your biggest climbs

Cadence

127 (158 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:41	17:29	More
1km	10:52	17:29	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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