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Stewie M55

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Mileage

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Warrington Running Club

Races
3
Miles
2207
Miles
0
Miles
277
WAVA
47.84%
5M
54:00
10k
1:08:09

About Me

Started running in the early 80's, became obsessed with speed and distance, over trained,got injured, stayed injured and have been on and off running ever since,was 50 in Jan 2010. I want to do VLM and NYC , realistic though and realise Iv'e no better chance than anyone else. My goal now is just to enjoy it and be injury free.

Current Status

Its all good

Groups

This user is a member of , .orgers, 600 miles in 2011, 700 Miles in 2017, 750 miles in 2010, 750 miles in 2011, Armed Forces Fetchies, Conquercise Game, FetchPoint Game, GPS Users, Iphones, SAP Club, Shift workers, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2017
5mi	WRC - Spring 5 Miler5mi	54:00	10:48	47.84	2	54:00
10km	St Helens 10k10km	1:08:09	10:58	47.73	1	1:08:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	50	33	0	0	0	0	0	0	0	0	0	134
2018	10	0	3	3	46	66	59	23	38	32	35	48	362
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	46	55	43	34	2	6	3	9	1	10	9	0	220
2016	4	0	1	18	35	32	40	52	53	47	29	29	339
2015	0	0	0	0	0	0	0	0	0	24	2	0	26
2014	11	2	0	0	0	0	5	0	0	0	0	0	17
2014	0	0	0	0	0	0	0	38	0	0	0	0	38
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	3	8	0	1	2	0	0	0	0	0	0	3	17
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	35	22	9	23	6	0	4	0	0	0	0	0	99
2012	7	0	51	26	72	0	16	44	0	0	0	0	217
2011	50	57	22	12	14	18	4	17	8	10	21	12	246
2010	47	59	49	49	10	70	40	63	14	29	27	49	505
2010	0	0	0	0	0	0	7	11	0	0	0	0	17
2009	0	0	0	5	23	42	54	0	31	39	24	25	242

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	4.5mi, 46:14 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 133/148bpm 118cal 5.43/0mph 2) 1m - 10:07(10:07/m) 143/148bpm 116cal 5.93/0mph 3) 1m - 10:10(10:10/m) 151/155bpm 124cal 5.9/0mph 4) 1m - 10:04(10:04/m) 155/161bpm 126cal 5.96/0mph 5) 0.46m - 4:51(10:30/m) 159/167bpm 64cal 5.72/0mph Add a comment	-	0.4mi, 3:51 Running - General Add a comment 2.5mi, 25:20 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 129/154bpm 113cal 5.61/0mph 2) 1m - 10:09(10:09/m) 144/158bpm 118cal 5.91/0mph 3) 0.46m - 4:30(9:53/m) 155/160bpm 57cal 6.08/0mph Add a comment	-	-	6.3mi, 1:05:24 Running - Medium Long Run Split Summary === 1) 1m - 10:21(10:21/m) 135/147bpm 115cal 5.8/0mph 2) 1m - 10:23(10:23/m) 142/150bpm 120cal 5.78/0mph 3) 1m - 10:18(10:18/m) 143/152bpm 120cal 5.82/0mph 4) 1m - 10:34(10:34/m) 146/152bpm 126cal 5.68/0mph 5) 1m - 10:25(10:25/m) 147/152bpm 121cal 5.76/0mph 6) 1m - 10:23(10:23/m) 151/157bpm 128cal 5.78/0mph 7) 0.3m - 2:59(9:59/m) 153/156bpm 37cal 6.01/0mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	5.5mi, 55:13 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 135/153bpm 116cal 5.77/0mph 2) 1m - 9:49(9:49/m) 145/152bpm 115cal 6.11/0mph 3) 1m - 9:50(9:50/m) 154/158bpm 125cal 6.1/0mph 4) 1m - 10:20(10:20/m) 155/167bpm 133cal 5.8/0mph 5) 1m - 10:06(10:06/m) 157/161bpm 132cal 5.94/0mph 6) 0.48m - 4:45(9:50/m) 158/166bpm 63cal 6.1/0mph Add a comment	-	4mi, 40:39 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 130/150bpm 116cal 5.54/0mph 2) 1m - 9:57(9:57/m) 143/150bpm 115cal 6.03/0mph 3) 1m - 9:43(9:43/m) 150/157bpm 118cal 6.17/0mph 4) 1m - 9:56(9:56/m) 156/162bpm 129cal 6.04/0mph 5) 0.02m - 13(11:16/m) 159/160bpm 2cal 5.33/0mph Add a comment	-	3.3mi, 33:21 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 132/153bpm 115cal 5.67/0mph 2) 1m - 9:48(9:48/m) 143/153bpm 115cal 6.12/0mph 3) 1m - 9:54(9:54/m) 155/162bpm 130cal 6.06/0mph 4) 0.28m - 3:03(11:03/m) 163/186bpm 41cal 5.43/0mph Add a comment	5mi, 53:24 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 134/142bpm 118cal 5.69/0mph 2) 1m - 10:38(10:38/m) 143/150bpm 123cal 5.64/0mph 3) 1m - 10:37(10:37/m) 145/157bpm 123cal 5.65/0mph 4) 1m - 10:32(10:32/m) 151/155bpm 131cal 5.7/0mph 5) 1m - 11:04(11:04/m) 158/164bpm 149cal 5.42/0mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	-	-	-	-	4.5mi, 48:15 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 142/153bpm 124cal 5.51/0mph 2) 1m - 10:27(10:27/m) 141/150bpm 119cal 5.75/0mph 3) 1m - 10:37(10:37/m) 151/158bpm 130cal 5.65/0mph 4) 1m - 10:31(10:31/m) 157/163bpm 134cal 5.7/0mph 5) 0.51m - 5:47(11:25/m) 160/168bpm 76cal 5.26/0mph Add a comment	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	4.5mi, 46:02 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 135/152bpm 118cal 5.41/0mph 2) 1m - 10:12(10:12/m) 140/148bpm 115cal 5.89/0mph 3) 1m - 10:05(10:05/m) 148/153bpm 120cal 5.95/0mph 4) 1m - 9:58(9:58/m) 154/160bpm 124cal 6.02/0mph 5) 0.45m - 4:41(10:17/m) 159/165bpm 62cal 5.83/0mph Add a comment	-	-	-	-	-

2017	Date	Result	WAVA
Baxters Loch Ness Marathon	24 Sep		0.00%
English Half Marathon	17 Sep		0.00%
Great North Run	10 Sep		0.00%
Humber Bridge Half Marathon	25 Jun		0.00%
WRC - Spring 5 Miler	25 Mar	54:00	47.84%
St Helens 10k	5 Mar	1:08:09	47.73%
WRC - Winter 5 Miler	28 Jan	55:53	46.23%
SAP Club - Monthly Virtual Mile ( series)	8 Jan		0.00%