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Stewie M55

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Warrington Running Club

Races
3
Miles
2110
Miles
0
Miles
277
WAVA
47.84%
5M
54:00
10k
1:08:09

About Me

Started running in the early 80's, became obsessed with speed and distance, over trained,got injured, stayed injured and have been on and off running ever since,was 50 in Jan 2010. I want to do VLM and NYC , realistic though and realise Iv'e no better chance than anyone else. My goal now is just to enjoy it and be injury free.

Current Status

Its all good

Groups

This user is a member of , .orgers, 600 miles in 2011, 700 Miles in 2017, 750 miles in 2010, 750 miles in 2011, Armed Forces Fetchies, Conquercise Game, FetchPoint Game, GPS Users, Iphones, SAP Club, Shift workers, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2017
5mi	WRC - Spring 5 Miler5mi	54:00	10:48	47.84	2	54:00
10km	St Helens 10k10km	1:08:09	10:58	47.73	1	1:08:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	0	0	0	0	0	0	0	0	0	0	0	37
2018	10	0	3	3	46	66	59	23	38	32	35	48	362
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	46	55	43	34	2	6	3	9	1	10	9	0	220
2016	4	0	1	18	35	32	40	52	53	47	29	29	339
2015	0	0	0	0	0	0	0	0	0	24	2	0	26
2014	11	2	0	0	0	0	5	0	0	0	0	0	17
2014	0	0	0	0	0	0	0	38	0	0	0	0	38
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	3	8	0	1	2	0	0	0	0	0	0	3	17
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	35	22	9	23	6	0	4	0	0	0	0	0	99
2012	7	0	51	26	72	0	16	44	0	0	0	0	217
2011	50	57	22	12	14	18	4	17	8	10	21	12	246
2010	47	59	49	49	10	70	40	63	14	29	27	49	505
2010	0	0	0	0	0	0	7	11	0	0	0	0	17
2009	0	0	0	5	23	42	54	0	31	39	24	25	242

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
-	3.1mi, 48:39 Running - General Split Summary === 1) 1m - 14:56(14:56/m) 110/122bpm 125cal 4.02/0mph 2) 1m - 15:52(15:52/m) 104/113bpm 128cal 3.78/0mph 3) 1m - 16:08(16:08/m) 105/122bpm 129cal 3.72/0mph 4) 0.11m - 1:43(15:41/m) 115/122bpm 15cal 3.83/0mph Add a comment	3.6mi, 39:52 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 141/155bpm 117cal 5.74/0mph 2) 1m - 10:54(10:54/m) 151/157bpm 132cal 5.5/0mph 3) 1m - 11:07(11:07/m) 150/158bpm 132cal 5.4/0mph 4) 0.63m - 7:23(11:38/m) 145/157bpm 79cal 5.16/0mph Add a comment	-	-	-	-
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
-	-	-	4.2mi, 44:46 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 144/159bpm 120cal 5.61/0mph 2) 1m - 11:12(11:12/m) 149/161bpm 131cal 5.35/0mph 3) 1m - 10:51(10:51/m) 154/165bpm 134cal 5.53/0mph 4) 1m - 10:30(10:30/m) 159/174bpm 137cal 5.71/0mph 5) 0.15m - 1:30(9:51/m) 150/159bpm 17cal 6.1/0mph Add a comment	5mi, 54:09 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 137/148bpm 118cal 5.49/0mph 2) 1m - 10:49(10:49/m) 149/158bpm 127cal 5.54/0mph 3) 1m - 10:44(10:44/m) 153/161bpm 129cal 5.59/0mph 4) 1m - 10:57(10:57/m) 151/159bpm 130cal 5.48/0mph 5) 1m - 10:14(10:14/m) 159/165bpm 132cal 5.86/0mph 6) 0.04m - 28(10:53/m) 163/166bpm 6cal 5.51/0mph Add a comment	-	5mi, 51:43 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 139/153bpm 117cal 5.61/0mph 2) 1m - 10:59(10:59/m) 154/160bpm 133cal 5.46/0mph 3) 1m - 9:55(9:55/m) 161/169bpm 132cal 6.05/0mph 4) 1m - 9:51(9:51/m) 162/167bpm 133cal 6.09/0mph 5) 1m - 9:53(9:53/m) 166/173bpm 135cal 6.07/0mph 6) 0.04m - 24(9:55/m) 170/171bpm 5cal 6.05/0mph Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
-	-	-	4.2mi, 1:09:15 Running - General Split Summary === 1) 1m - 14:12(14:12/m) 109/121bpm 127cal 4.23/0mph 2) 1m - 15:20(15:20/m) 107/117bpm 121cal 3.91/0mph 3) 1m - 18:53(18:53/m) 98/121bpm 130cal 3.18/0mph 4) 1m - 17:35(17:35/m) 98/127bpm 122cal 3.41/0mph 5) 0.2m - 3:16(16:15/m) 106/112bpm 23cal 3.69/0mph Add a comment	12.1mi, 2:12:29 Running - Long Run Split Summary === 1) 1m - 10:54(10:54/m) 136/148bpm 118cal 5.51/0mph 2) 1m - 10:41(10:41/m) 144/151bpm 118cal 5.61/0mph 3) 1m - 10:43(10:43/m) 146/159bpm 119cal 5.6/0mph 4) 1m - 10:33(10:33/m) 152/158bpm 124cal 5.69/0mph 5) 1m - 11:00(11:00/m) 158/163bpm 140cal 5.46/0mph 6) 1m - 11:01(11:01/m) 155/163bpm 135cal 5.44/0mph 7) 1m - 11:01(11:01/m) 153/158bpm 131cal 5.44/0mph 8) 1m - 11:07(11:07/m) 155/159bpm 132cal 5.4/0mph 9) 1m - 11:17(11:17/m) 155/163bpm 136cal 5.32/0mph 10) 1m - 11:15(11:15/m) 149/163bpm 125cal 5.34/0mph 11) 1m - 10:57(10:57/m) 150/156bpm 126cal 5.48/0mph 12) 1m - 11:23(11:23/m) 152/162bpm 132cal 5.27/0mph 13) 0.05m - 38(12:42/m) 160/162bpm 7cal 4.72/0mph Add a comment	-	3.1mi, 32:10 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 130/154bpm 116cal 5.37/0mph 2) 1m - 10:29(10:29/m) 145/151bpm 118cal 5.72/0mph 3) 1m - 9:53(9:53/m) 151/162bpm 117cal 6.07/0mph 4) 0.06m - 37(10:38/m) 161/162bpm 8cal 5.64/0mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
-	3.1mi, 30:04 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 139/169bpm 117cal 5.72/0mph 2) 1m - 9:44(9:44/m) 153/158bpm 119cal 6.16/0mph 3) 1m - 9:10(9:10/m) 162/169bpm 125cal 6.54/0mph 4) 0.07m - 39(9:56/m) 168/171bpm 9cal 6.04/0mph Add a comment	-	-	-	-	-

2017	Date	Result	WAVA
Baxters Loch Ness Marathon	24 Sep		0.00%
English Half Marathon	17 Sep		0.00%
Great North Run	10 Sep		0.00%
Humber Bridge Half Marathon	25 Jun		0.00%
WRC - Spring 5 Miler	25 Mar	54:00	47.84%
St Helens 10k	5 Mar	1:08:09	47.73%
WRC - Winter 5 Miler	28 Jan	55:53	46.23%
SAP Club - Monthly Virtual Mile ( series)	8 Jan		0.00%