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Stewie M55

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Mileage

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Warrington Running Club

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Races
3
Miles
2721
Miles
0
Miles
277
WAVA
47.84%
5M
54:00
10k
1:08:09

About Me

Started running in the early 80's, became obsessed with speed and distance, over trained,got injured, stayed injured and have been on and off running ever since,was 50 in Jan 2010. I want to do VLM and NYC , realistic though and realise Iv'e no better chance than anyone else. My goal now is just to enjoy it and be injury free.

Current Status

Its all good

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Groups

This user is a member of , .orgers, 600 miles in 2011, 700 Miles in 2017, 750 miles in 2010, 750 miles in 2011, Armed Forces Fetchies, Conquercise Game, FetchPoint Game, GPS Users, Iphones, SAP Club, Shift workers, Swimmers

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Buddies

Dist	Races	PB	WB	2017
5mi	2	54:00 10:48/mi	47.84	54:00 47.84
10km	1	1:08:09 10:58/mi	47.73	1:08:09 47.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	50	50	57	53	43	67	68	63	44	62	38	647
2018	10	0	3	3	46	66	59	23	38	32	35	48	362
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	46	55	43	34	2	6	3	9	1	10	9	0	220
2016	4	0	1	18	35	32	40	52	53	47	29	29	339
2015	0	0	0	0	0	0	0	0	0	24	2	0	26
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	11	2	0	0	0	0	5	0	0	0	0	0	17
2014	0	0	0	0	0	0	0	38	0	0	0	0	38
2013	3	8	0	1	2	0	0	0	0	0	0	3	17
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	35	22	9	23	6	0	4	0	0	0	0	0	99
2012	7	0	51	26	72	0	16	44	0	0	0	0	217
2011	50	57	22	12	14	18	4	17	8	10	21	12	246
2010	47	59	49	49	10	70	40	63	14	29	27	49	505
2010	0	0	0	0	0	0	7	11	0	0	0	0	17
2009	0	0	0	5	23	42	54	0	31	39	24	25	242

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
6.8mi, 1:11:28 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 130/148bpm 114cal 5.68/0mph 2) 1m - 10:11(10:11/m) 138/152bpm 114cal 5.89/0mph 3) 1m - 10:23(10:23/m) 143/162bpm 120cal 5.78/0mph 4) 1m - 10:49(10:49/m) 144/159bpm 126cal 5.55/0mph 5) 1m - 10:39(10:39/m) 147/154bpm 127cal 5.63/0mph 6) 1m - 10:20(10:20/m) 151/159bpm 128cal 5.81/0mph 7) 0.84m - 8:32(10:06/m) 154/158bpm 110cal 5.94/0mph Add a comment	1.3mi, 12:25 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 137/154bpm 111cal 6/0mph 2) 0.26m - 2:24(9:22/m) 154/159bpm 30cal 6.4/0mph Add a comment	2.7mi, 27:22 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 137/149bpm 116cal 5.74/0mph 2) 1m - 10:05(10:05/m) 147/152bpm 121cal 5.95/0mph 3) 0.7m - 6:49(9:46/m) 152/156bpm 86cal 6.14/0mph Add a comment	-	3mi, 29:24 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/152bpm 108cal 6.27/0mph 2) 1m - 9:28(9:28/m) 149/154bpm 114cal 6.34/0mph 3) 1m - 10:12(10:12/m) 155/165bpm 130cal 5.89/0mph 4) 0.02m - 9(9:24/m) 159/159bpm 2cal 6.38/0mph Add a comment	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 30:48 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 142/155bpm 114cal 6.21/0mph 2) 1m - 10:14(10:14/m) 153/158bpm 128cal 5.86/0mph 3) 1m - 9:36(9:36/m) 158/165bpm 131cal 6.25/0mph 4) 0.14m - 1:19(9:15/m) 163/166bpm 19cal 6.48/0mph Add a comment 6.8mi, 1:23:10 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 119/131bpm 111cal 5.35/0mph 2) 1m - 11:55(11:55/m) 125/136bpm 119cal 5.04/0mph 3) 1m - 11:53(11:53/m) 131/148bpm 123cal 5.05/0mph 4) 1m - 13:30(13:30/m) 116/135bpm 110cal 4.44/0mph 5) 1m - 13:32(13:32/m) 116/143bpm 107cal 4.43/0mph 6) 1m - 11:56(11:56/m) 128/152bpm 112cal 5.03/0mph 7) 0.75m - 9:10(12:17/m) 130/139bpm 90cal 4.89/0mph Add a comment	3mi, 30:55 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 132/152bpm 119cal 5.39/0mph 2) 1m - 10:11(10:11/m) 147/156bpm 121cal 5.89/0mph 3) 1m - 9:26(9:26/m) 153/159bpm 120cal 6.36/0mph 4) 0.01m - 9(13:21/m) 156/158bpm 1cal 4.5/0mph Add a comment	4.3mi, 44:53 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 124/138bpm 106cal 5.75/0mph 2) 1m - 10:20(10:20/m) 138/147bpm 116cal 5.8/0mph 3) 1m - 10:16(10:16/m) 144/150bpm 116cal 5.85/0mph 4) 1m - 10:22(10:22/m) 147/157bpm 124cal 5.79/0mph 5) 0.34m - 3:30(10:11/m) 148/155bpm 42cal 5.89/0mph Add a comment	-	-	3mi, 30:54 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 129/148bpm 111cal 5.7/0mph 2) 1m - 9:46(9:46/m) 147/151bpm 116cal 6.14/0mph 3) 1m - 10:28(10:28/m) 153/164bpm 130cal 5.74/0mph 4) 0.01m - 8(13:36/m) 158/159bpm 1cal 4.41/0mph Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	8.4mi, 1:30:14 Running - Long Run Split Summary === 1) 1m - 11:01(11:01/m) 133/150bpm 109cal 5.45/6.8mph 2) 1m - 10:25(10:25/m) 147/152bpm 114cal 5.76/6.41mph 3) 1m - 10:27(10:27/m) 152/156bpm 120cal 5.74/6.3mph 4) 1m - 10:26(10:26/m) 148/156bpm 114cal 5.75/6.37mph 5) 1m - 10:27(10:27/m) 150/158bpm 117cal 5.74/6.51mph 6) 1m - 11:11(11:11/m) 149/154bpm 124cal 5.37/5.78mph 7) 1m - 10:56(10:56/m) 152/158bpm 124cal 5.49/6.18mph 8) 1m - 10:59(10:59/m) 153/164bpm 127cal 5.46/6.22mph 9) 0.43m - 4:22(10:04/m) 158/164bpm 53cal 5.96/6.89mph Add a comment	3.3mi, 33:53 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 145/156bpm 116cal 5.55/6.51mph 2) 1m - 10:11(10:11/m) 148/154bpm 112cal 5.9/6.3mph 3) 1m - 9:43(9:43/m) 153/160bpm 113cal 6.18/6.57mph 4) 0.3m - 3:11(10:41/m) 159/164bpm 40cal 5.62/6.51mph Add a comment	-	3.3mi, 33:34 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 135/147bpm 112cal 5.34/6.22mph 2) 1m - 10:00(10:00/m) 140/148bpm 104cal 6/6.68mph 3) 1m - 9:51(9:51/m) 152/159bpm 114cal 6.09/6.53mph 4) 0.26m - 2:30(9:26/m) 157/162bpm 30cal 6.36/6.49mph Add a comment	5mi, 50:11 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 127/143bpm 95cal 5.89/6.51mph 2) 1m - 9:56(9:56/m) 143/148bpm 105cal 6.04/6.37mph 3) 1m - 10:01(10:01/m) 145/149bpm 107cal 5.99/6.68mph 4) 1m - 9:59(9:59/m) 151/159bpm 113cal 6.01/7.12mph 5) 1m - 9:42(9:42/m) 154/157bpm 114cal 6.18/6.74mph 6) 0.03m - 21(9:56/m) 157/159bpm 4cal 6.04/6.59mph Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
8.1mi, 1:25:02 Running - Long Run Split Summary === 1) 1m - 10:54(10:54/m) 133/149bpm 108cal 5.51/6.35mph 2) 1m - 10:19(10:19/m) 141/156bpm 107cal 5.82/6.55mph 3) 1m - 10:25(10:25/m) 147/165bpm 114cal 5.76/6.22mph 4) 1m - 10:34(10:34/m) 147/153bpm 115cal 5.68/6.51mph 5) 1m - 10:27(10:27/m) 150/156bpm 118cal 5.74/6.01mph 6) 1m - 10:32(10:32/m) 153/162bpm 123cal 5.69/6.07mph 7) 1m - 10:34(10:34/m) 154/161bpm 123cal 5.67/6.16mph 8) 1m - 10:47(10:47/m) 156/159bpm 127cal 5.56/6.14mph 9) 0.05m - 30(10:32/m) 160/161bpm 6cal 5.69/5.99mph Add a comment	3.1mi, 32:15 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 136/154bpm 107cal 5.61/6.7mph 2) 1m - 10:15(10:15/m) 150/154bpm 116cal 5.85/6.53mph 3) 1m - 10:40(10:40/m) 154/163bpm 125cal 5.62/6.28mph 4) 0.06m - 38(10:11/m) 155/158bpm 7cal 5.89/6.18mph Add a comment	4.1mi, 41:41 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 137/151bpm 111cal 5.41/6.55mph 2) 1m - 9:52(9:52/m) 143/148bpm 104cal 6.08/6.95mph 3) 1m - 10:06(10:06/m) 147/154bpm 110cal 5.94/6.99mph 4) 1m - 9:36(9:36/m) 154/160bpm 113cal 6.25/6.66mph 5) 0.11m - 1:02(9:37/m) 158/161bpm 13cal 6.24/6.39mph Add a comment	-	3mi, 30:32 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 131/143bpm 104cal 5.62/6.41mph 2) 1m - 9:52(9:52/m) 144/148bpm 105cal 6.08/7.03mph 3) 1m - 9:52(9:51/m) 152/157bpm 113cal 6.09/6.62mph 4) 0.01m - 7(11:33/m) 156/156bpm 1cal 5.19/6.47mph Add a comment	-	-

2017	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
English Half Marathon	13.1mi	17 Sep		0.00%
Great North Run	13.1mi	10 Sep		0.00%
Humber Bridge Half Marathon	13.1mi	25 Jun		0.00%
WRC - Spring 5 Miler	5mi	25 Mar	54:00	47.84%
St Helens 10k	10km	5 Mar	1:08:09	47.73%
WRC - Winter 5 Miler	5mi	28 Jan	55:53	46.23%
SAP Club - Monthly Virtual Mile ( series)	1mi	8 Jan		0.00%