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Stewie M55

About

Race Times

All Races

Mileage

Training

Blog

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Warrington Running Club

Races
3
Miles
2496
Miles
0
Miles
277
WAVA
47.84%
5M
54:00
10k
1:08:09

About Me

Started running in the early 80's, became obsessed with speed and distance, over trained,got injured, stayed injured and have been on and off running ever since,was 50 in Jan 2010. I want to do VLM and NYC , realistic though and realise Iv'e no better chance than anyone else. My goal now is just to enjoy it and be injury free.

Current Status

Its all good

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Groups

This user is a member of , .orgers, 600 miles in 2011, 700 Miles in 2017, 750 miles in 2010, 750 miles in 2011, Armed Forces Fetchies, Conquercise Game, FetchPoint Game, GPS Users, Iphones, SAP Club, Shift workers, Swimmers

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Buddies

Dist	Races	PB	WB	2017
5mi	2	54:00 10:48/mi	47.84	54:00 47.84
10km	1	1:08:09 10:58/mi	47.73	1:08:09 47.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	50	50	50	57	53	43	67	50	0	0	0	0	422
2018	10	0	3	3	46	66	59	23	38	32	35	48	362
2018	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	46	55	43	34	2	6	3	9	1	10	9	0	220
2016	4	0	1	18	35	32	40	52	53	47	29	29	339
2015	0	0	0	0	0	0	0	0	0	24	2	0	26
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2014	11	2	0	0	0	0	5	0	0	0	0	0	17
2014	0	0	0	0	0	0	0	38	0	0	0	0	38
2013	3	8	0	1	2	0	0	0	0	0	0	3	17
2013	0	0	0	0	0	0	0	0	0	0	0	3	3
2012	35	22	9	23	6	0	4	0	0	0	0	0	99
2012	7	0	51	26	72	0	16	44	0	0	0	0	217
2011	50	57	22	12	14	18	4	17	8	10	21	12	246
2010	47	59	49	49	10	70	40	63	14	29	27	49	505
2010	0	0	0	0	0	0	7	11	0	0	0	0	17
2009	0	0	0	5	23	42	54	0	31	39	24	25	242

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	6.8mi, 1:15:16 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 132/150bpm 106cal 6.09/0mph 2) 1m - 10:33(10:33/m) 146/160bpm 124cal 5.69/0mph 3) 1m - 10:38(10:38/m) 151/161bpm 130cal 5.64/0mph 4) 1m - 11:31(11:31/m) 143/155bpm 126cal 5.21/0mph 5) 1m - 12:37(12:37/m) 138/144bpm 127cal 4.76/0mph 6) 1m - 11:03(11:03/m) 142/148bpm 123cal 5.43/0mph 7) 0.76m - 9:04(11:54/m) 137/153bpm 89cal 5.04/0mph Add a comment 0.7mi, 7:16 Running - General Split Summary === 1) 0.71m - 7:16(10:14/m) 139/153bpm 82cal 5.86/0mph Add a comment	-	6.8mi, 1:21:06 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 122/133bpm 122cal 4.84/0mph 2) 1m - 12:34(12:34/m) 127/145bpm 121cal 4.77/0mph 3) 1m - 10:58(10:58/m) 132/152bpm 113cal 5.47/0mph 4) 1m - 11:46(11:46/m) 126/140bpm 109cal 5.1/0mph 5) 1m - 12:55(12:55/m) 114/126bpm 97cal 4.65/0mph 6) 1m - 11:10(11:10/m) 128/147bpm 105cal 5.37/0mph 7) 0.8m - 9:20(11:41/m) 125/152bpm 81cal 5.14/0mph Add a comment	-	8.8mi, 1:34:12 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 129/143bpm 110cal 5.56/0mph 2) 1m - 10:29(10:29/m) 140/145bpm 119cal 5.72/0mph 3) 1m - 10:40(10:40/m) 142/153bpm 122cal 5.63/0mph 4) 1m - 10:50(10:50/m) 145/152bpm 124cal 5.54/0mph 5) 1m - 10:41(10:41/m) 142/159bpm 119cal 5.62/0mph 6) 1m - 10:52(10:52/m) 143/149bpm 121cal 5.52/0mph 7) 1m - 11:31(11:31/m) 143/150bpm 128cal 5.21/0mph 8) 1m - 10:43(10:43/m) 145/151bpm 121cal 5.6/0mph 9) 0.76m - 7:40(10:02/m) 153/156bpm 95cal 5.97/0mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	10mi, 1:47:07 Running - Long Run Split Summary === 1) 1m - 10:47(10:47/m) 153/181bpm 133cal 5.56/0mph 2) 1m - 10:27(10:27/m) 143/151bpm 120cal 5.74/0mph 3) 1m - 10:35(10:35/m) 143/150bpm 120cal 5.67/0mph 4) 1m - 11:11(11:11/m) 135/147bpm 113cal 5.37/0mph 5) 1m - 11:10(11:10/m) 136/143bpm 112cal 5.37/0mph 6) 1m - 10:40(10:40/m) 137/145bpm 109cal 5.63/0mph 7) 1m - 10:29(10:29/m) 138/146bpm 106cal 5.73/0mph 8) 1m - 10:24(10:24/m) 144/152bpm 116cal 5.77/0mph 9) 1m - 10:28(10:28/m) 142/152bpm 111cal 5.73/0mph 10) 1m - 10:35(10:35/m) 149/169bpm 122cal 5.67/0mph 11) 0.04m - 23(9:43/m) 158/159bpm 5cal 6.17/0mph Add a comment	-	4.2mi, 43:20 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 131/149bpm 112cal 5.64/0mph 2) 1m - 10:18(10:18/m) 143/147bpm 118cal 5.83/0mph 3) 1m - 10:02(10:02/m) 141/151bpm 111cal 5.98/0mph 4) 1m - 10:02(10:02/m) 150/163bpm 121cal 5.98/0mph 5) 0.23m - 2:20(10:16/m) 129/142bpm 20cal 5.85/0mph Add a comment	-	0.4mi, 4:23 Running - General Split Summary === 1) 0.4m - 4:23(10:51/m) 126/144bpm 43cal 5.53/0mph Add a comment 1mi, 10:20 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 137/153bpm 112cal 5.93/0mph 2) 0.02m - 13(11:14/m) 151/152bpm 2cal 5.34/0mph Add a comment	4.7mi, 1:11:22 Running - General Split Summary === 1) 1m - 13:34(13:34/m) 105/114bpm 117cal 4.42/0mph 2) 1m - 15:25(15:25/m) 103/115bpm 117cal 3.89/0mph 3) 1m - 15:11(15:11/m) 99/112bpm 115cal 3.95/0mph 4) 1m - 15:49(15:49/m) 102/147bpm 111cal 3.79/0mph 5) 0.72m - 11:22(15:45/m) 97/113bpm 85cal 3.81/0mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
1.8mi, 18:22 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 132/149bpm 117cal 5.35/0mph 2) 0.77m - 7:09(9:17/m) 146/152bpm 83cal 6.46/0mph Add a comment	4.2mi, 1:00:26 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 152/171bpm 159cal 4.45/0mph 2) 1m - 14:50(14:50/m) 162/174bpm 203cal 4.04/0mph 3) 1m - 14:51(14:51/m) 168/176bpm 209cal 4.04/0mph 4) 1m - 14:30(14:30/m) 173/186bpm 206cal 4.14/0mph 5) 0.19m - 2:46(14:27/m) 174/179bpm 39cal 4.15/0mph Add a comment	-	-	-	-	-
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
3.6mi, 35:47 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 129/151bpm 102cal 5.81/0mph 2) 1m - 10:18(10:18/m) 149/159bpm 117cal 5.83/0mph 3) 1m - 9:31(9:31/m) 156/164bpm 117cal 6.31/0mph 4) 0.6m - 5:40(9:22/m) 161/168bpm 74cal 6.41/0mph Add a comment	-	7.5mi, 1:20:08 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 150/162bpm 123cal 5.71/0mph 2) 1m - 10:00(10:00/m) 153/163bpm 121cal 6/0mph 3) 1m - 9:58(9:58/m) 152/160bpm 119cal 6.02/0mph 4) 1m - 10:54(10:54/m) 150/165bpm 127cal 5.5/0mph 5) 1m - 10:37(10:37/m) 143/154bpm 115cal 5.65/0mph 6) 1m - 12:14(12:14/m) 146/158bpm 131cal 4.91/0mph 7) 1m - 10:37(10:37/m) 160/189bpm 132cal 5.65/0mph 8) 0.52m - 5:18(10:16/m) 185/188bpm 71cal 5.85/0mph Add a comment	-	2.1mi, 20:10 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 143/159bpm 111cal 6.14/0mph 2) 1m - 9:36(9:36/m) 156/163bpm 123cal 6.25/0mph 3) 0.09m - 47(8:42/m) 160/163bpm 10cal 6.89/0mph Add a comment 2.1mi, 21:01 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 128/150bpm 104cal 5.75/0mph 2) 1m - 9:45(9:45/m) 144/151bpm 108cal 6.15/0mph 3) 0.09m - 50(9:41/m) 149/151bpm 9cal 6.2/0mph Add a comment	-	-

2017	Date	Result	WAVA
Baxters Loch Ness Marathon	24 Sep		0.00%
English Half Marathon	17 Sep		0.00%
Great North Run	10 Sep		0.00%
Humber Bridge Half Marathon	25 Jun		0.00%
WRC - Spring 5 Miler	25 Mar	54:00	47.84%
St Helens 10k	5 Mar	1:08:09	47.73%
WRC - Winter 5 Miler	28 Jan	55:53	46.23%
SAP Club - Monthly Virtual Mile ( series)	8 Jan		0.00%