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Tue 21st Mar 2023 at 6:45am by Lyds

Run > General
  • Time
    46:20
  • Miles
    4.06
  • Min/mi
    11:25
  • Pacing
    95.9%
  • WAVA
    41.37
  • Stride(cm)
    87
  • Cals
    461
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1782
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 147/158bpm [1707b/mi] 115cal
2) 1mi - 11:22(11:22/mi) 158/163bpm [1797b/mi] 113cal
3) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 110cal
4) 1mi - 11:23(11:23/mi) 162/171bpm [1844b/mi] 115cal
5) 0.06mi - 44(11:17/mi) 166/167bpm [1873b/mi] 8cal

Legs still feeling pretty tired from Sunday's long run
11:37 11:22 11:15 11:23 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 126 105-140 1471 161 128-166 7/0
0.25 3:00 1:33 12:23 140 138-142 1733 160 154-162 13/0
0.38 4:31 1:30 12:03 146 144-148 1759 162 160-164 3/9
0.50 5:54 1:23 11:04 149 146-150 1649 164 162-166 7/7
0.63 7:23 1:29 11:55 152 150-155 1812 165 162-170 3/7
0.75 8:47 1:23 11:07 154 152-155 1712 167 164-168 8/3
0.88 10:13 1:26 11:31 156 154-158 1797 165 164-166 5/4
1.00 11:36 1:23 11:07 156 154-158 1733 165 164-166 9/4
1.13 12:59 1:23 11:03 157 155-161 1735 164 162-166 2/2
1.25 14:24 1:25 11:17 160 156-162 1805 164 162-166 8/6
1.38 15:49 1:26 11:25 158 155-160 1803 163 162-168 6/7
1.50 17:15 1:26 11:25 156 154-158 1781 165 164-166 6/6
1.63 18:41 1:26 11:28 156 152-159 1788 163 162-164 1/4
1.75 20:07 1:26 11:32 157 156-158 1809 163 162-164 6/4
1.88 21:33 1:25 11:23 159 158-162 1810 163 160-164 5/2
2.00 22:59 1:26 11:26 158 154-160 1807 163 160-164 2/3
2.13 24:20 1:21 10:49 159 155-162 1720 163 162-164 4/1
2.25 25:44 1:24 11:15 158 157-159 1778 163 160-164 4/3
2.38 27:08 1:24 11:15 157 154-158 1767 163 160-164 2/5
2.50 28:31 1:23 11:03 157 156-160 1735 162 160-164 4/2
2.63 30:00 1:29 11:52 159 156-163 1886 161 158-164 7/5
2.75 31:24 1:24 11:11 158 154-162 1766 162 160-164 2/4
2.88 32:48 1:23 11:08 161 158-163 1791 162 160-164 2/7
3.00 34:12 1:25 11:16 161 158-167 1814 162 160-162 7/2
3.13 35:34 1:22 10:58 165 161-169 1809 162 160-166 1/9
3.25 36:56 1:22 10:55 164 161-169 1791 164 162-166 5/8
3.38 38:24 1:28 11:44 160 155-164 1876 164 160-168 8/3
3.50 39:50 1:26 11:30 158 155-159 1817 161 160-162 7/3
3.63 41:20 1:30 11:58 161 158-162 1925 163 160-164 5/3
3.75 42:44 1:24 11:11 160 158-161 1790 163 162-164 7/6
3.88 44:08 1:24 11:15 163 161-166 1834 165 162-172 0/10
4.00 45:35 1:27 11:35 165 162-167 1911 165 158-176 4/4
4.06 46:19 44 11:20 165 165-166 1870 164 162-164 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.4% 12:20
    11 7.2% 11:40

  • Cadence Distribution

    163 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 4.1 46:14 11:23
    Walk 0.2 128 0 5 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 32.02% More
    800m 5:29 11:01 35.12% More
    1km 6:51 11:01 36.66% More
    Mile 11:10 11:10 38.54% More
    5k 35:06 11:18 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.60
    5km 34:20 11:03 42.31
    5M 58:30 11:42 40.62
    10km 1:14:36 12:00 39.84
    10M 2:07:05 12:43 38.42
    Half 2:51:56 13:07 37.50
    20M 4:36:05 13:48 36.54
    Mara 6:13:31 14:15 35.74
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