Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Mar 2023 at 6:45am by Lyds

Run > General
  • Time
    46:20
  • Miles
    4.06
  • Min/mi
    11:25
  • Pacing
    95.9%
  • WAVA
    41.37
  • Stride(cm)
    87
  • Cals
    461
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1782
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:37(11:37/mi) 147/158bpm [1707b/mi] 115cal
2) 1mi - 11:22(11:22/mi) 158/163bpm [1797b/mi] 113cal
3) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 110cal
4) 1mi - 11:23(11:23/mi) 162/171bpm [1844b/mi] 115cal
5) 0.06mi - 44(11:17/mi) 166/167bpm [1873b/mi] 8cal

Legs still feeling pretty tired from Sunday's long run
11:37 11:22 11:15 11:23 44

Pace

2% 6% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:40 126 105-140 1471 161 128-166 7/0
0.25 3:00 1:33 12:23 140 138-142 1733 160 154-162 13/0
0.38 4:31 1:30 12:03 146 144-148 1759 162 160-164 3/9
0.50 5:54 1:23 11:04 149 146-150 1649 164 162-166 7/7
0.63 7:23 1:29 11:55 152 150-155 1812 165 162-170 3/7
0.75 8:47 1:23 11:07 154 152-155 1712 167 164-168 8/3
0.88 10:13 1:26 11:31 156 154-158 1797 165 164-166 5/4
1.00 11:36 1:23 11:07 156 154-158 1733 165 164-166 9/4
1.13 12:59 1:23 11:03 157 155-161 1735 164 162-166 2/2
1.25 14:24 1:25 11:17 160 156-162 1805 164 162-166 8/6
1.38 15:49 1:26 11:25 158 155-160 1803 163 162-168 6/7
1.50 17:15 1:26 11:25 156 154-158 1781 165 164-166 6/6
1.63 18:41 1:26 11:28 156 152-159 1788 163 162-164 1/4
1.75 20:07 1:26 11:32 157 156-158 1809 163 162-164 6/4
1.88 21:33 1:25 11:23 159 158-162 1810 163 160-164 5/2
2.00 22:59 1:26 11:26 158 154-160 1807 163 160-164 2/3
2.13 24:20 1:21 10:49 159 155-162 1720 163 162-164 4/1
2.25 25:44 1:24 11:15 158 157-159 1778 163 160-164 4/3
2.38 27:08 1:24 11:15 157 154-158 1767 163 160-164 2/5
2.50 28:31 1:23 11:03 157 156-160 1735 162 160-164 4/2
2.63 30:00 1:29 11:52 159 156-163 1886 161 158-164 7/5
2.75 31:24 1:24 11:11 158 154-162 1766 162 160-164 2/4
2.88 32:48 1:23 11:08 161 158-163 1791 162 160-164 2/7
3.00 34:12 1:25 11:16 161 158-167 1814 162 160-162 7/2
3.13 35:34 1:22 10:58 165 161-169 1809 162 160-166 1/9
3.25 36:56 1:22 10:55 164 161-169 1791 164 162-166 5/8
3.38 38:24 1:28 11:44 160 155-164 1876 164 160-168 8/3
3.50 39:50 1:26 11:30 158 155-159 1817 161 160-162 7/3
3.63 41:20 1:30 11:58 161 158-162 1925 163 160-164 5/3
3.75 42:44 1:24 11:11 160 158-161 1790 163 162-164 7/6
3.88 44:08 1:24 11:15 163 161-166 1834 165 162-172 0/10
4.00 45:35 1:27 11:35 165 162-167 1911 165 158-176 4/4
4.06 46:19 44 11:20 165 165-166 1870 164 162-164 8/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 143m, Range 36m, Flat prediction 46:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.4% 12:20
11 7.2% 11:40
See your biggest climbs

Cadence

163 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 4.1 46:14 11:23
Walk 0.2 128 0 5 18:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 32.02% More
800m 5:29 11:01 35.12% More
1km 6:51 11:01 36.66% More
Mile 11:10 11:10 38.54% More
5k 35:06 11:18 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 44.60
5km 34:20 11:03 42.31
5M 58:30 11:42 40.62
10km 1:14:36 12:00 39.84
10M 2:07:05 12:43 38.42
Half 2:51:56 13:07 37.50
20M 4:36:05 13:48 36.54
Mara 6:13:31 14:15 35.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,451 Fetchies!
Already a Fetchie? Sign in here