Mon 20th Mar 2023 at 7:02pm by Wildbill

Run > General

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Time
1:07:24
Miles
4.59
Min/mi
14:41
Pacing
23%
WAVA
35.60
Stride(cm)
77
Cals
458
Cadence
143
BPM
112
%MHR
64.8
B/mi
1647
Asc(m)
231
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:14(15:14/mi) 110/137bpm [1676b/mi] 101cal 3.94/5.95mph
2) 1mi - 13:05(13:05/mi) 131/146bpm [1715b/mi] 107cal 4.58/5.24mph
3) 1mi - 13:34(13:34/mi) 129/145bpm [1751b/mi] 108cal 4.42/6.53mph
4) 1mi - 15:27(15:27/mi) 101/123bpm [1561b/mi] 89cal 3.88/4.74mph
5) 0.59mi - 10:03(17:03/mi) 88/100bpm [1500b/mi] 53cal 3.52/4.11mph

15:14 13:05 13:34 15:27 10:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18 +19	18:20	89 81-101	1632	142 130-240	9/10
0.25	4:37	2:19	18:35	107 97-116	1988	139 126-146	8/4
0.38	6:31	1:54	15:12	109 104-113	1656	140 130-146	6/9
0.50	8:19	1:48	14:25	118 116-120	1702	141 136-146	11/15
0.63	10:17	1:58	15:43	115 107-123	1807	139 134-144	12/10
0.75	13:39	3:22 +1:24	26:58	103 96-110	2778	137 130-152	11/5
0.88	15:23	1:44	13:54	114 104-118	1584	153 116-194	8/6
1.00	17:00	1:36	12:50	129 117-137	1655	150 140-164	7/8
1.13	18:38	1:38	13:04	134 130-137	1751	148 146-156	5/7
1.25	20:13	1:35	12:44	139 132-146	1770	152 146-162	10/11
1.38	21:58	1:45	14:01	128 114-143	1795	147 136-158	6/5
1.50	23:39	1:41	13:30	122 115-129	1646	148 140-154	6/5
1.63	25:12	1:33	12:21	129 125-132	1593	159 146-176	1/6
1.75	26:51	1:39	13:11	135 127-143	1780	151 144-158	10/2
1.88	28:30	1:39	13:14	131 127-135	1733	151 148-158	4/6
2.00	30:04	1:34	12:29	133 128-137	1660	153 148-160	6/6
2.13	31:32	1:28	11:48	133 127-138	1569	157 146-166	7/6
2.25	33:23	1:51	14:48	125 119-131	1849	139 94-160	7/4
2.38	35:03	1:40	13:21	137 128-145	1830	148 144-154	4/3
2.50	36:43	1:39	13:14	134 128-140	1773	149 138-162	4/12
2.63	38:16	1:33	12:23	135 131-139	1673	156 148-162	9/2
2.75	39:40	1:24	11:12	138 134-140	1545	167 154-188	6/8
2.88	41:31	1:51	14:52	127 118-139	1888	141 88-186	5/7
3.00	47:23	5:52 +3:49	46:54	107 85-126	5019	139 120-146	2/5
3.13	49:11	1:48	14:22	110 104-117	1580	142 138-148	6/2
3.25	50:56	1:45	14:02	118 113-122	1656	147 136-154	14/11
3.38	52:46	1:51	14:45	117 111-121	1725	140 112-148	17/14
3.50	54:25	1:39	13:08	115 110-120	1511	148 140-154	11/22
3.63	1:02:19	7:54 +5:48	1:03:12	106 79-120	6699	139 126-150	17/15
3.75	1:04:40	2:21	18:49	83 79-88	1561	129 120-140	7/12
3.88	1:06:56	2:16 +13	18:09	85 80-91	1542	134 132-136	6/10
4.00	1:08:55	1:59	15:50	88 83-92	1394	133 108-138	7/9
4.13	1:10:49	1:54	15:11	90 86-95	1367	135 132-140	4/10
4.25	1:12:46	1:57	15:38	93 86-100	1454	132 128-136	5/6
4.38	1:15:23	2:37 +27	20:55	87 83-92	1819	130 126-136	26/3
4.50	1:17:27	2:04	16:33	86 83-90	1423	128 126-130	3/20
4.59	1:19:25	1:58	22:22	82 76-89	1834	123 114-128	7/4

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 34m, Flat prediction 1:07:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	151	2.8	38:14	13:48
Walk	51.3	133	1.8	40:42	22:23
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	30.97%	More
800m	6:10	12:24	34.40%	More
1km	7:49	12:34	35.37%	More
Mile	12:45	12:45	36.86%	More
5k	47:34	15:18	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	35.06
5km	44:34	14:21	35.92
5M	1:13:48	14:46	35.47
10km	1:32:55	14:57	35.25
10M	2:33:52	15:23	35.26
Half	3:24:51	15:38	34.81
20M	5:20:48	16:02	35.23
Mara	7:07:06	16:18	35.28

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