Mon 20th Mar 2023 at 5:57pm by Pegg

Run > Treadmill

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Time
33:06
Miles
1.77
Min/mi
18:42
WAVA
26.68
Stride(cm)
73
Cals
116
Cadence
118
BPM
91
%MHR
40.1
B/mi
1701
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.16mi - 33:06(3:26:33/mi) 91/106bpm [18796b/mi] 116cal

33:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:56	8:56 +44	2:22:52	81 66-89	11572	116 30-150
0.13	24:43	15:48	4:12:44	92 78-106	23251	120 80-150
0.16	33:50	9:07	4:18:13	99 92-104	25563	116 34-130

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	138	0	-1:59:35	55:34
Walk	32.5	117	0.2	11:15	1:12:50
Still	64.4	-	-	22:16	-
Pause	2.1	-	-	44	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	25.56
5km	1:00:06	19:21	26.85
5M	1:39:31	19:54	26.45
10km	2:05:18	20:10	26.30
10M	3:27:29	20:45	26.14
Half	4:36:14	21:05	25.64
20M	7:12:35	21:38	25.73
Mara	9:35:56	21:59	25.58

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