Mon 20th Mar 2023 at 5:05pm by Liebling

Walk > General

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Time
22:22
Miles
1.02
Min/mi
21:56
Stride(cm)
62
Cals
86
Cadence
118
BPM
75
%MHR
43.7
B/mi
1638
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:20(22:20/mi) 74/112bpm [1653b/mi] 86cal 15/80rpm 2.69/29.47mph
2) 0.02mi - 2(1:55/mi) 77/78bpm [148b/mi] 31.17/26.76mph

22:20 2

Pace

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	73 69-86	1867	150 138-158	0/8
0.13	3:03	1:27	23:11	74 70-81	1716	109 36-154	0/5
0.19	4:16	1:13	19:29	70 63-75	1364	103 80-160	0/14
0.25	5:31	1:15	19:54	68 65-72	1353	95 80-160	5/5
0.31	6:36	1:05	17:26	84 72-96	1465	120 80-158	5/0
0.38	7:55	1:19	21:12	100 91-112	2120	126 84-160	0/26
0.44	13:45	5:50	1:33:13	75 65-91	6991	94 82-116	1/10
0.50	17:34	3:49	1:01:09	72 58-83	4403	148 106-160	9/0
0.56	20:05	2:31	40:11	68 54-88	2732	-	0/0
0.63	20:48	43	11:31	64 61-65	737	-	0/0
0.69	21:21	33	8:47	68 61-78	597	-	62/85
0.75	21:32	11	3:00	80 79-80	240	-	17/0
0.81	21:50	17	4:39	76 74-78	353	-	2/4
0.88	22:02	12	3:07	82 79-84	255	-	8/10
0.94	22:10	9	2:20	82 80-85	191	-	4/3
1.00	22:19	9	2:20	81 79-82	188	-	5/3
1.02	22:22	3	2:30	77 77-77	192	-	2/0

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	2:41	5:24	More
1km	13:06	21:05	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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