Mon 20th Mar 2023 at 9:02am by Paul W
Bike > Road Biking
-
Time
4:31:44
-
Miles
67.65
-
Mph
14.9
-
FBI
78.20
-
Surface
Road
Notes & Comments
9st 13 3/4. Best bike out of mothballs and weather a bit milder as well. Improved performance. 5 mins faster for first 5 miles than last time although conditions much better, but still fastest for a couple of months. 3 and half mins faster than last time I did this flat ride ride 3 weeks ago. Worked pretty hard on flat ride. Making progress I think.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:49 |
3:35 |
| 20km |
45:06 |
3:38 |
| 15 miles |
55:03 |
3:40 |
| 20 miles |
1:14:40 |
3:44 |
| 40km |
1:34:01 |
3:47 |
| 25 miles |
1:34:36 |
3:47 |
| 42km |
1:39:00 |
3:48 |
| 50 miles |
3:17:14 |
3:57 |
| 56 miles |
3:42:24 |
3:58 |
| 100 miles |
6:51:12 |
4:07 |
| 112 miles |
7:43:42 |
4:08 |
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