Mon 20th Mar 2023 at 6:54am by slowblonde

Run > Treadmill

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Time
39:07
Miles
4.00
Min/mi
9:47
Pacing
88.4%
WAVA
51.94
Stride(cm)
95
Cals
285
Cadence
173
BPM
126
%MHR
69.7
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 120/126bpm [1180b/mi] 70cal
2) 1mi - 9:28(9:28/mi) 125/131bpm [1183b/mi] 68cal
3) 1mi - 9:48(9:48/mi) 130/136bpm [1274b/mi] 73cal
4) 1mi - 10:00(10:00/mi) 132/139bpm [1319b/mi] 74cal
5) 0mi - 1(5:49/mi) 134/134bpm [779b/mi]

9:50 9:28 9:48 10:00 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	102 68-124	1025	173 170-176
0.25	2:26	1:11	9:28	123 121-125	1165	176 174-176
0.38	3:38	1:12	9:35	123 121-125	1179	175 174-176
0.50	4:50	1:12	9:32	121 120-123	1154	176 174-176
0.63	6:01	1:11	9:28	124 122-126	1175	177 176-178
0.75	7:12	1:11	9:25	123 122-125	1158	177 176-178
0.88	8:23	1:11	9:28	123 122-125	1164	176 176-176
1.00	9:50	1:27	11:39	118 107-125	1375	148 132-176
1.13	11:02	1:12	9:38	116 104-125	1118	176 174-176
1.25	12:13	1:10	9:24	125 124-126	1175	176 174-178
1.38	13:23	1:11	9:24	124 123-125	1166	177 176-178
1.50	14:34	1:10	9:23	125 123-126	1172	178 176-180
1.63	15:44	1:10	9:23	126 125-127	1183	178 178-178
1.75	16:54	1:10	9:21	127 125-129	1188	178 176-180
1.88	18:05	1:11	9:29	127 125-128	1203	177 176-178
2.00	19:18	1:13	9:42	129 127-131	1252	168 134-178
2.13	20:42	1:24	11:09	123 113-131	1372	159 90-178
2.25	21:54	1:12	9:37	128 125-133	1232	177 176-178
2.38	23:04	1:10	9:24	131 129-133	1231	178 176-180
2.50	24:15	1:11	9:26	131 130-132	1236	176 176-178
2.63	25:26	1:11	9:28	131 130-133	1241	177 176-178
2.75	26:44	1:17	10:19	131 130-132	1352	177 176-178
2.88	27:55	1:11	9:31	133 130-136	1267	177 176-178
3.00	29:06	1:11	9:28	133 131-134	1260	178 176-180
3.13	30:44	1:38	13:06	125 116-133	1638	156 100-178
3.25	31:58	1:13	9:47	134 131-134	1310	177 176-178
3.38	33:08	1:11	9:27	132 131-134	1248	177 176-178
3.50	34:20	1:12	9:32	133 131-134	1269	177 176-178
3.63	35:31	1:11	9:30	132 131-134	1254	176 174-178
3.75	36:43	1:11	9:30	134 132-136	1272	176 174-176
3.88	37:54	1:11	9:28	134 133-136	1269	177 176-178
4.00	39:06	1:12	9:36	136 134-138	1306	176 174-176

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	3.9	36:48	9:32
Walk	5.9	129	0.1	2:19	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.60%	More
800m	4:40	9:22	43.55%	More
1km	5:50	9:23	45.32%	More
Mile	9:28	9:28	47.36%	More
5k	30:31	9:49	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.22
5km	30:00	9:39	52.26
5M	49:27	9:53	51.74
10km	1:02:07	10:00	51.56
10M	1:42:23	10:14	51.44
Half	2:15:56	10:23	50.54
20M	3:31:58	10:36	50.88
Mara	4:41:28	10:45	50.66

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