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Sun 19th Mar 2023 at 4:43pm by danyul

Run > Run-Walk
  • Not good
  • cold
  • Time
    45:03
  • Miles
    3.33
  • Min/mi
    13:32
  • Pacing
    77.9%
  • WAVA
    34.55
  • Stride(cm)
    86
  • Cals
    516
  • Cadence
    139
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1699
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:12(13:12/mi) 116/145bpm [1531b/mi] 91cal 4.55/6.55mph
2) 0.62mi - 8:07(13:04/mi) 125/143bpm [1632b/mi] 101cal 4.59/6.49mph
3) 0.62mi - 8:01(12:54/mi) 128/143bpm [1650b/mi] 101cal 4.65/6.8mph
4) 0.62mi - 8:21(13:26/mi) 126/173bpm [1693b/mi] 90cal 4.46/6.32mph
5) 0.62mi - 8:55(14:21/mi) 127/163bpm [1823b/mi] 95cal 4.18/6.3mph
6) 0.23mi - 3:26(15:07/mi) 127/139bpm [1920b/mi] 38cal 3.97/6.28mph
8:12 8:07 8:01 8:21 8:55 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:39 84 69-94 1483 117 110-152 6/1
0.25 3:43 1:30 12:04 127 88-145 1532 152 118-158 2/5
0.38 4:59 1:16 10:07 127 116-140 1284 161 158-168 2/3
0.50 6:24 1:26 11:25 134 127-137 1530 150 110-168 12/6
0.63 8:16 1:51 14:49 119 105-131 1763 134 110-160 10/8
0.75 9:49 1:33 12:28 121 114-132 1508 145 110-160 3/7
0.88 11:29 1:40 13:23 126 119-133 1686 141 110-162 7/8
1.00 13:19 1:49 14:34 125 109-134 1821 131 110-162 13/11
1.13 14:38 1:20 10:38 122 99-141 1298 160 154-164 6/8
1.25 16:22 1:44 13:51 128 113-142 1773 133 112-162 9/12
1.38 18:08 1:46 14:05 130 117-142 1830 138 108-162 4/14
1.50 19:36 1:28 11:43 128 114-138 1499 150 112-162 12/3
1.63 21:07 1:31 12:09 129 118-141 1568 146 110-162 4/10
1.75 22:47 1:40 13:20 128 119-138 1707 138 110-162 12/9
1.88 24:24 1:37 12:54 124 113-135 1599 139 112-164 11/13
2.00 26:19 1:56 15:27 129 107-145 1993 131 110-164 9/5
2.13 28:23 2:04 16:32 103 97-115 1703 130 112-160 13/16
2.25 29:38 1:15 10:00 132 118-145 1321 161 158-164 7/8
2.38 31:33 1:55 15:20 146 114-172 2238 120 110-166 4/6
2.50 32:49 1:16 10:04 132 117-145 1329 162 160-164 14/10
2.63 34:44 1:55 15:19 130 111-162 1991 120 108-162 4/8
2.75 35:59 1:15 10:04 136 117-149 1369 161 158-164 10/8
2.88 38:06 2:07 16:55 133 113-151 2251 118 108-162 22/5
3.00 39:58 1:51 14:50 134 110-161 1988 135 108-164 1/6
3.13 41:47 1:49 14:36 118 106-135 1722 136 110-160 14/4
3.25 43:34 1:47 14:19 124 111-138 1776 138 108-166 14/17
3.33 45:03 1:29 17:29 127 118-136 2221 121 108-162 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.8% 18:45
    14 10.4% 16:38
    12 8.5% 9:48

  • Cadence Distribution

    139 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 159 2.1 21:30 10:27
    Walk 52.3 113 1.3 23:33 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 31.94% More
    800m 5:57 11:58 32.30% More
    1km 7:30 12:04 33.68% More
    Mile 12:24 12:24 35.01% More
    5k 41:10 13:15 35.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 34.51
    5km 41:51 13:28 34.62
    5M 1:09:19 13:52 34.05
    10km 1:27:16 14:03 33.76
    10M 2:24:31 14:27 33.45
    Half 3:12:24 14:41 33.15
    20M 5:01:18 15:04 33.09
    Mara 6:41:09 15:19 33.21
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