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Sun 19th Mar 2023 at 4:43pm by danyul

Run > Run-Walk

Not good
cold

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Time
45:03
Miles
3.33
Min/mi
13:32
Pacing
77.9%
WAVA
34.55
Stride(cm)
86
Cals
516
Cadence
139
BPM
126
%MHR
73.5
B/mi
1699
Asc(m)
164
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:12(13:12/mi) 116/145bpm [1531b/mi] 91cal 4.55/6.55mph
2) 0.62mi - 8:07(13:04/mi) 125/143bpm [1632b/mi] 101cal 4.59/6.49mph
3) 0.62mi - 8:01(12:54/mi) 128/143bpm [1650b/mi] 101cal 4.65/6.8mph
4) 0.62mi - 8:21(13:26/mi) 126/173bpm [1693b/mi] 90cal 4.46/6.32mph
5) 0.62mi - 8:55(14:21/mi) 127/163bpm [1823b/mi] 95cal 4.18/6.3mph
6) 0.23mi - 3:26(15:07/mi) 127/139bpm [1920b/mi] 38cal 3.97/6.28mph

8:12 8:07 8:01 8:21 8:55 3:26

Pace

65%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	84 69-94	1483	117 110-152	6/1
0.25	3:43	1:30	12:04	127 88-145	1532	152 118-158	2/5
0.38	4:59	1:16	10:07	127 116-140	1284	161 158-168	2/3
0.50	6:24	1:26	11:25	134 127-137	1530	150 110-168	12/6
0.63	8:16	1:51	14:49	119 105-131	1763	134 110-160	10/8
0.75	9:49	1:33	12:28	121 114-132	1508	145 110-160	3/7
0.88	11:29	1:40	13:23	126 119-133	1686	141 110-162	7/8
1.00	13:19	1:49	14:34	125 109-134	1821	131 110-162	13/11
1.13	14:38	1:20	10:38	122 99-141	1298	160 154-164	6/8
1.25	16:22	1:44	13:51	128 113-142	1773	133 112-162	9/12
1.38	18:08	1:46	14:05	130 117-142	1830	138 108-162	4/14
1.50	19:36	1:28	11:43	128 114-138	1499	150 112-162	12/3
1.63	21:07	1:31	12:09	129 118-141	1568	146 110-162	4/10
1.75	22:47	1:40	13:20	128 119-138	1707	138 110-162	12/9
1.88	24:24	1:37	12:54	124 113-135	1599	139 112-164	11/13
2.00	26:19	1:56	15:27	129 107-145	1993	131 110-164	9/5
2.13	28:23	2:04	16:32	103 97-115	1703	130 112-160	13/16
2.25	29:38	1:15	10:00	132 118-145	1321	161 158-164	7/8
2.38	31:33	1:55	15:20	146 114-172	2238	120 110-166	4/6
2.50	32:49	1:16	10:04	132 117-145	1329	162 160-164	14/10
2.63	34:44	1:55	15:19	130 111-162	1991	120 108-162	4/8
2.75	35:59	1:15	10:04	136 117-149	1369	161 158-164	10/8
2.88	38:06	2:07	16:55	133 113-151	2251	118 108-162	22/5
3.00	39:58	1:51	14:50	134 110-161	1988	135 108-164	1/6
3.13	41:47	1:49	14:36	118 106-135	1722	136 110-160	14/4
3.25	43:34	1:47	14:19	124 111-138	1776	138 108-166	14/17
3.33	45:03	1:29	17:29	127 118-136	2221	121 108-162	3/5

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 32m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	18:45
14 10.4%	16:38
12 8.5%	9:48
See your biggest climbs

Cadence

139 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	159	2.1	21:30	10:27
Walk	52.3	113	1.3	23:33	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.94%	More
800m	5:57	11:58	32.30%	More
1km	7:30	12:04	33.68%	More
Mile	12:24	12:24	35.01%	More
5k	41:10	13:15	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.51
5km	41:51	13:28	34.62
5M	1:09:19	13:52	34.05
10km	1:27:16	14:03	33.76
10M	2:24:31	14:27	33.45
Half	3:12:24	14:41	33.15
20M	5:01:18	15:04	33.09
Mara	6:41:09	15:19	33.21

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