Sun 19th Mar 2023 at 3:46pm by KJ

Bike > General

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Time
1:22:36
Miles
23.09
Mph
16.8
FBI
81.02
Cals
572
BPM
111
%MHR
64.9
B/mi
397
Asc(m)
172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:04(5:04/mi) 94/116bpm [477b/mi]
2) 1mi - 3:43(3:43/mi) 111/118bpm [411b/mi]
3) 1mi - 3:25(3:25/mi) 107/110bpm [366b/mi]
4) 1mi - 3:00(3:00/mi) 104/109bpm [311b/mi]
5) 1mi - 4:08(4:08/mi) 117/135bpm [484b/mi]
6) 1mi - 3:31(3:31/mi) 123/136bpm [434b/mi]
7) 1mi - 2:38(2:38/mi) 110/126bpm [291b/mi]
8) 1mi - 2:51(2:51/mi) 105/111bpm [300b/mi]
9) 1mi - 3:24(3:24/mi) 106/112bpm [360b/mi]
10) 1mi - 3:22(3:22/mi) 104/108bpm [349b/mi]
11) 1mi - 3:37(3:37/mi) 112/120bpm [403b/mi]
12) 1mi - 3:30(3:30/mi) 111/115bpm [390b/mi]
13) 1mi - 3:26(3:26/mi) 115/119bpm [396b/mi]
14) 1mi - 3:36(3:36/mi) 113/119bpm [406b/mi]
15) 1mi - 3:23(3:23/mi) 115/121bpm [388b/mi]
16) 1mi - 3:27(3:27/mi) 108/112bpm [373b/mi]
17) 1mi - 3:28(3:28/mi) 103/106bpm [356b/mi]
18) 1mi - 5:04(5:04/mi) 103/132bpm [520b/mi]
19) 1mi - 3:35(3:35/mi) 122/131bpm [438b/mi]
20) 1mi - 3:06(3:06/mi) 123/128bpm [380b/mi]
21) 1mi - 3:17(3:17/mi) 122/131bpm [400b/mi]
22) 1mi - 3:10(3:10/mi) 119/129bpm [377b/mi]
23) 1mi - 4:19(4:19/mi) 116/139bpm [499b/mi]
24) 0.09mi - 30(5:49/mi) 96/99bpm [559b/mi]

5:04 3:43 3:25 3:00 4:08 3:31 2:38 2:51 3:24 3:22 3:37 3:30 3:26 3:36 3:23 3:27 3:28 5:04 3:35 3:06 3:17 3:10 4:19 30

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:04	5:04	11.83	94 66-116	477	20/15
2.00	8:47	3:43	16.14	111 104-118	413	17/5
3.00	12:13	3:25	17.56	107 103-110	366	11/1
4.00	15:12	3:00	20.02	104 96-109	312	6/19
5.00	19:21	4:09	14.48	117 105-135	485	16/14
6.00	22:52	3:31	17.05	123 104-136	433	31/9
7.00	25:30	2:38	22.84	110 85-126	289	16/69
8.00	28:21	2:51	21.03	105 101-111	300	4/34
9.00	31:44	3:23	17.70	106 100-112	359	7/8
10.00	35:06	3:22	17.81	104 97-108	350	7/6
11.00	38:43	3:37	16.58	112 104-120	405	5/6
12.00	42:14	3:30	17.11	111 107-115	389	3/3
13.00	45:40	3:26	17.49	115 111-119	395	8/9
14.00	49:15	3:35	16.72	113 102-119	405	7/7
15.00	52:38	3:23	17.70	115 105-121	390	3/5
16.00	56:05	3:27	17.38	108 101-112	373	1/1
17.00	59:34	3:28	17.31	103 99-106	357	2/3
18.00	1:04:38	5:04	11.83	103 77-132	522	21/1
19.00	1:08:12	3:35	16.77	122 111-131	437	24/5
20.00	1:11:19	3:06	19.34	123 119-128	382	14/15
21.00	1:14:36	3:17	18.28	122 111-131	401	12/9
22.00	1:17:46	3:10	18.95	119 110-129	377	19/13
23.00	1:22:05	4:19	13.90	116 85-139	501	14/17
23.09	1:22:35	30	10.20	96 92-99	565	0/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.1%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	1:00	2:00	More
1km	1:18	2:05	More
Mile	2:29	2:29	More
5k	9:08	2:56	More
5 miles	15:43	3:09	More
10k	19:59	3:13	More
10 miles	33:06	3:19	More
Half	44:08	3:22	More
20 miles	1:08:52	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	42:50	3:27
15 miles	52:17	3:29
20 miles	1:10:56	3:33
40km	1:29:18	3:36
25 miles	1:29:52	3:36
42km	1:34:03	3:36
50 miles	3:07:21	3:45
56 miles	3:31:16	3:46
100 miles	6:30:37	3:54
112 miles	7:20:29	3:56

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