Sat 18th Mar 2023 at 9:30am by tricialitt

Run > Time Trial

Follow User
0 👍

Time
27:38
Miles
3.10
Min/mi
8:55
Pacing
94%
WAVA
64.44
Stride(cm)
99
Cals
242
Cadence
183
BPM
152
%MHR
86.6
B/mi
1352
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:55/mi) 139/151bpm [1240b/mi] 42cal 6.72/7.1mph
2) 0.62mi - 5:43(9:12/mi) 150/156bpm [1380b/mi] 50cal 6.52/7.03mph
3) 0.62mi - 5:27(8:47/mi) 156/158bpm [1369b/mi] 49cal 6.84/7.62mph
4) 0.62mi - 5:31(8:53/mi) 157/160bpm [1395b/mi] 50cal 6.75/6.99mph
5) 0.61mi - 5:24(8:49/mi) 162/187bpm [1428b/mi] 51cal 6.81/7.51mph

5:33 5:43 5:27 5:31 5:24

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	111 77-138	1104	182 166-184	1/0
0.25	2:21	1:06	8:49	143 138-148	1260	183 180-184	2/1
0.38	3:26	1:05	8:44	146 145-148	1274	184 182-186	1/4
0.50	4:31	1:05	8:38	148 145-151	1278	185 182-188	2/2
0.63	5:35	1:04	8:36	149 147-150	1281	187 184-190	2/2
0.75	6:42	1:07	8:53	148 144-150	1315	182 176-186	1/1
0.88	7:49	1:08	9:00	149 148-150	1341	183 180-184	1/2
1.00	9:03	1:14	9:50	150 148-151	1475	181 174-184	3/1
1.13	10:10	1:07	8:56	151 148-153	1350	184 182-186	1/3
1.25	11:20	1:10	9:19	155 152-156	1444	183 180-186	3/2
1.38	12:28	1:08	9:04	156 155-157	1413	185 184-186	1/1
1.50	13:32	1:04	8:29	156 155-157	1324	184 184-186	2/2
1.63	14:37	1:05	8:43	155 154-156	1351	184 178-186	2/2
1.75	15:43	1:06	8:46	157 156-158	1376	184 180-184	3/2
1.88	16:48	1:05	8:43	157 156-158	1367	184 180-186	2/3
2.00	17:53	1:05	8:38	157 156-159	1355	183 178-186	1/2
2.13	18:58	1:05	8:37	157 156-158	1353	181 178-184	1/3
2.25	20:06	1:08	9:08	158 157-159	1442	181 176-184	3/1
2.38	21:18	1:12	9:32	157 156-159	1497	181 178-184	1/3
2.50	22:24	1:06	8:50	158 157-160	1395	184 184-184	1/1
2.63	23:35	1:11	9:29	160 158-163	1517	183 178-186	3/1
2.75	24:42	1:07	8:54	160 159-162	1424	184 182-186	2/3
2.88	25:44	1:02	8:16	160 158-161	1322	185 184-186	2/4
3.00	26:53	1:09	9:14	160 158-162	1477	184 178-188	3/2
3.10	27:39	46	7:49	177 161-187	1383	185 182-188	1/0

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 27:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	27:39	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.51%	More
800m	4:17	8:38	54.19%	More
1km	5:22	8:38	56.32%	More
Mile	8:43	8:43	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	61.28
5km	27:42	8:55	64.42
5M	45:52	9:10	63.62
10km	57:45	9:18	63.32
10M	1:35:38	9:34	63.15
Half	2:07:19	9:43	62.04
20M	3:19:23	9:58	62.52
Mara	4:25:27	10:08	62.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry