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Sat 18th Mar 2023 at 9:30am by tricialitt

Run > Time Trial
  • Time
    27:38
  • Miles
    3.10
  • Min/mi
    8:55
  • Pacing
    94.1%
  • WAVA
    63.44
  • Stride(cm)
    99
  • Cals
    242
  • Cadence
    183
  • BPM
    152
  • %MHR
    86.6
  • B/mi
    1352
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:55/mi) 139/151bpm [1240b/mi] 42cal 6.72/7.1mph
2) 0.62mi - 5:43(9:12/mi) 150/156bpm [1380b/mi] 50cal 6.52/7.03mph
3) 0.62mi - 5:27(8:47/mi) 156/158bpm [1369b/mi] 49cal 6.84/7.62mph
4) 0.62mi - 5:31(8:53/mi) 157/160bpm [1395b/mi] 50cal 6.75/6.99mph
5) 0.61mi - 5:24(8:49/mi) 162/187bpm [1428b/mi] 51cal 6.81/7.51mph
5:33 5:43 5:27 5:31 5:24

Pace

4% 26% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 111 77-138 1104 182 166-184 1/0
0.25 2:21 1:06 8:49 143 138-148 1260 183 180-184 2/1
0.38 3:26 1:05 8:44 146 145-148 1274 184 182-186 1/4
0.50 4:31 1:05 8:38 148 145-151 1278 185 182-188 2/2
0.63 5:35 1:04 8:36 149 147-150 1281 187 184-190 2/2
0.75 6:42 1:07 8:53 148 144-150 1315 182 176-186 1/1
0.88 7:49 1:08 9:00 149 148-150 1341 183 180-184 1/2
1.00 9:03 1:14 9:50 150 148-151 1475 181 174-184 3/1
1.13 10:10 1:07 8:56 151 148-153 1350 184 182-186 1/3
1.25 11:20 1:10 9:19 155 152-156 1444 183 180-186 3/2
1.38 12:28 1:08 9:04 156 155-157 1413 185 184-186 1/1
1.50 13:32 1:04 8:29 156 155-157 1324 184 184-186 2/2
1.63 14:37 1:05 8:43 155 154-156 1351 184 178-186 2/2
1.75 15:43 1:06 8:46 157 156-158 1376 184 180-184 3/2
1.88 16:48 1:05 8:43 157 156-158 1367 184 180-186 2/3
2.00 17:53 1:05 8:38 157 156-159 1355 183 178-186 1/2
2.13 18:58 1:05 8:37 157 156-158 1353 181 178-184 1/3
2.25 20:06 1:08 9:08 158 157-159 1442 181 176-184 3/1
2.38 21:18 1:12 9:32 157 156-159 1497 181 178-184 1/3
2.50 22:24 1:06 8:50 158 157-160 1395 184 184-184 1/1
2.63 23:35 1:11 9:29 160 158-163 1517 183 178-186 3/1
2.75 24:42 1:07 8:54 160 159-162 1424 184 182-186 2/3
2.88 25:44 1:02 8:16 160 158-161 1322 185 184-186 2/4
3.00 26:53 1:09 9:14 160 158-162 1477 184 178-188 3/2
3.10 27:39 46 7:49 177 161-187 1383 185 182-188 1/0

Heart

152/187max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 27:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 27:39 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 49.51% More
800m 4:17 8:38 54.19% More
1km 5:22 8:38 56.24% More
Mile 8:43 8:43 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 60.92
5km 27:42 8:55 63.42
5M 45:52 9:10 62.00
10km 57:45 9:18 61.30
10M 1:35:38 9:34 61.20
Half 2:07:19 9:43 60.94
20M 3:19:23 9:58 59.93
Mara 4:25:27 10:08 58.95
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