Sun 19th Mar 2023 at 12:55pm by Podkin

Run > General

Follow User
0 👍

Time
1:27:27
Miles
6.00
Min/mi
14:35
Pacing
81%
WAVA
42.96
Stride(cm)
78
Cals
682
Watts
195
Cadence
142
BPM
131
%MHR
75.9
B/mi
1903
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:05(19:05/mi) 91/103bpm [1737b/mi] 97cal 116/151W
2) 1mi - 12:57(12:57/mi) 141/149bpm [1826b/mi] 121cal 231/412W
3) 1mi - 12:48(12:48/mi) 142/148bpm [1818b/mi] 118cal 239/392W
4) 1mi - 14:18(14:18/mi) 143/153bpm [2044b/mi] 116cal 211/312W
5) 1mi - 14:09(14:09/mi) 140/149bpm [1980b/mi] 114cal 204/514W
6) 1mi - 14:07(14:07/mi) 140/149bpm [1976b/mi] 115cal 202/500W
7) 0mi - 4(20:08/mi) 145/145bpm [2919b/mi] 1cal 235/237W

19:05 12:57 12:48 14:18 14:09 14:07 4

Pace

34%

16%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:43	4:43	18:51	87 61-95	1640	116 24-136	115 12-147	4/4
0.50	9:28	4:46	19:02	89 83-96	1694	116 110-134	112 98-134	1/4
0.75	14:21	4:52	19:30	93 83-101	1813	116 92-136	116 33-145	2/3
1.00	19:05	4:44	18:56	97 91-103	1836	115 102-122	121 97-151	5/3
1.25	22:03	2:58	11:53	138 100-147	1640	165 114-178	236 108-279	4/5
1.50	25:21	3:18	13:11	145 136-149	1912	153 114-164	230 108-278	2/3
1.75	28:45	3:25	13:38	141 125-149	1923	147 114-168	232 114-352	6/3
2.00	32:02	3:16	13:06	141 128-147	1847	148 114-170	225 152-412	11/1
2.25	35:00	2:58	11:52	143 140-147	1696	159 154-166	240 203-297	5/9
2.50	38:38	3:39	14:34	140 124-148	2040	140 112-170	236 126-392	4/5
2.75	41:47	3:09	12:35	142 127-147	1786	149 112-176	238 144-308	10/1
3.00	44:50	3:03	12:11	145 143-147	1767	158 150-166	243 222-264	2/12
3.25	48:06	3:16	13:04	146 143-149	1908	157 152-164	242 211-312	2/5
3.50	51:52	3:46	15:04	143 127-153	2155	148 72-172	206 43-291	4/2
3.75	55:24	3:32	14:08	146 141-150	2063	155 112-164	215 94-266	1/4
4.00	59:08	3:44	14:54	139 127-148	2072	138 110-168	187 108-268	5/3
4.25	1:02:30	3:22	13:30	142 128-149	1916	151 114-168	212 105-398	2/2
4.50	1:05:48	3:19	13:14	139 122-147	1840	153 118-170	210 108-285	3/3
4.75	1:09:14	3:25	13:42	142 126-147	1945	149 116-170	216 124-284	5/3
5.00	1:13:16	4:02	16:08	137 128-147	2210	139 114-248	194 16-514	7/2
5.25	1:16:42	3:26	13:46	141 125-147	1940	150 104-170	216 14-458	4/4
5.50	1:20:25	3:42	14:49	139 127-147	2059	138 108-168	188 110-314	4/5
5.75	1:23:44	3:20	13:18	141 127-148	1876	148 40-168	200 111-278	5/3
6.00	1:27:23	3:39	14:35	140 128-149	2041	143 104-176	207 70-500	5/3
6.00	1:27:27	4	21:05	145 145-145	3057	154 154-154	235 234-237	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 1:28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	13:40
11 1.9%	14:08
See your biggest climbs

Power

195W (514 max)

Power Graph

Power Bands

Cadence

142 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	160	4.1	50:39	12:26
Walk	41.7	116	1.9	36:29	18:55
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:12	33.02%	More
200m	1:25	11:26	35.71%	More
400m	2:54	11:42	37.21%	More
800m	5:56	11:56	42.56%	More
1km	7:34	12:11	43.13%	More
Mile	12:44	12:44	42.63%	More
5k	41:20	13:18	45.86%	More
5 miles	1:08:17	13:39	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	41.47
5km	43:32	14:01	43.55
5M	1:12:05	14:25	43.09
10km	1:30:45	14:36	42.92
10M	2:30:17	15:02	42.89
Half	3:20:05	15:16	42.18
20M	5:13:20	15:40	42.63
Mara	6:57:11	15:55	42.56

Bespoke Fields

Amend your bespoke fields

run pace
execution score
run distance
run %
target HR
VO2

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry