Sun 19th Mar 2023 at 12:59pm by WildeRover

Bike > General

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Time
46:46
Miles
11.26
Mph
14.4
FBI
64.44
Cals
317
BPM
100
%MHR
57.2
B/mi
416
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 17:12(3:26/mi) 78/105bpm [268b/mi] 66cal 17.44/26.78mph
2) 5mi - 23:04(4:37/mi) 114/145bpm [526b/mi] 211cal 13.01/24.94mph
3) 1.26mi - 6:30(5:09/mi) 106/130bpm [545b/mi] 40cal 11.67/17.82mph

17:12 23:04 6:30

Pin Map

0mi in 0

Pace

15%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:31	1:31	19.81	90 70-105	273	9/20
1.00	2:57	1:27	20.79	75 69-88	216	2/15
1.50	4:44	1:46	16.91	73 66-78	259	4/6
2.00	6:40	1:56	15.52	82 71-91	317	1/12
2.50	8:18	1:38	18.38	78 74-80	255	1/6
3.00	9:57	1:40	18.05	75 67-82	249	17/3
3.50	11:36	1:38	18.34	80 75-84	262	7/12
4.00	13:36	2:00	14.99	78 70-83	312	1/19
4.50	15:29	1:53	15.89	79 70-87	298	7/10
5.00	17:13	1:44	17.35	73 60-85	252	4/4
5.50	18:44	1:31	19.78	74 67-81	225	9/6
6.00	20:49	2:05	14.38	78 66-83	325	2/11
6.50	23:14	2:26	12.36	105 70-136	510	1/6
7.00	25:30	2:15	13.32	114 92-129	513	0/4
7.50	27:31	2:01	14.83	106 79-127	429	7/0
8.00	29:35	2:04	14.53	112 97-122	463	9/2
8.50	32:26	2:51	10.51	121 111-136	691	12/8
9.00	34:44	2:18	13.03	133 121-144	612	14/7
9.50	37:16	2:32	11.86	135 128-142	683	22/0
10.00	40:17	3:01	9.97	133 101-143	801	14/0
10.50	42:49	2:33	11.77	106 69-127	540	5/2
11.00	45:30	2:40	11.22	107 75-130	572	11/11
11.26	46:47	1:17	12.35	90 78-103	437	2/2

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
51 2.2%	10.7
17 2.3%	13.1
16 2.3%	10.2
11 4.7%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:40	More
1km	1:39	2:40	More
Mile	2:53	2:53	More
5k	10:14	3:18	More
5 miles	17:06	3:25	More
10k	21:48	3:31	More
10 miles	40:16	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	52:00	4:11
15 miles	1:03:39	4:15
20 miles	1:26:43	4:20
40km	1:49:33	4:24
25 miles	1:50:14	4:25
42km	1:55:27	4:25
50 miles	3:52:14	4:39
56 miles	4:22:19	4:41
100 miles	8:09:15	4:54
112 miles	9:12:38	4:56

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