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Sun 19th Mar 2023 at 10:35am by Cougar

Run > General
  • Time
    1:18:27
  • Miles
    6.51
  • Min/mi
    12:03
  • Pacing
    72%
  • WAVA
    40.77
  • Stride(cm)
    81
  • Cals
    678
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1745
  • Asc(m)
    311
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 141/155bpm [1682b/mi] 105cal 5.03/5.57mph
2) 1mi - 10:39(10:39/mi) 141/157bpm [1503b/mi] 95cal 5.63/6.3mph
3) 1mi - 12:25(12:25/mi) 148/159bpm [1837b/mi] 113cal 4.83/6.03mph
4) 1mi - 12:52(12:52/mi) 142/167bpm [1828b/mi] 103cal 4.66/5.91mph
5) 1mi - 11:57(11:57/mi) 150/162bpm [1792b/mi] 106cal 5.02/5.89mph
6) 1mi - 13:01(13:01/mi) 150/168bpm [1951b/mi] 112cal 4.61/5.78mph
7) 0.51mi - 5:38(11:08/mi) 146/157bpm [1626b/mi] 44cal 5.39/5.99mph
11:56 10:39 12:25 12:52 11:57 13:01 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 127 106-147 1653 164 154-170 0/21
0.50 6:17 3:01 12:06 150 146-154 1815 164 160-166 21/7
0.75 9:12 2:55 11:42 149 142-155 1743 165 160-174 20/10
1.00 11:55 2:43 10:51 143 135-151 1552 167 162-172 12/25
1.25 14:35 2:40 10:40 136 124-150 1451 166 162-170 5/23
1.50 17:08 2:33 10:13 140 135-146 1430 170 164-174 11/24
1.75 20:00 2:52 11:28 144 133-156 1652 165 158-172 14/16
2.00 22:35 2:34 10:18 143 132-149 1472 171 166-174 3/14
2.25 25:32 2:57 11:48 144 133-157 1700 159 80-174 11/5
2.50 29:04 3:32 14:09 149 129-157 2108 149 114-168 22/4
2.75 32:04 3:00 12:01 144 126-152 1730 164 118-170 21/5
3.00 35:00 2:56 11:42 153 147-161 1791 167 160-172 30/3
3.25 39:37 4:38 18:30 145 121-167 2683 167 162-172 18/12
3.50 42:23 2:46 11:04 138 130-145 1527 166 162-172 7/32
3.75 45:02 2:39 10:36 136 131-140 1442 166 158-170 15/29
4.00 47:52 2:50 11:18 142 136-150 1605 164 80-172 1/25
4.25 50:52 3:01 12:02 141 135-146 1697 162 80-172 4/15
4.50 53:49 2:57 11:48 147 143-151 1733 167 140-174 13/6
4.75 56:44 2:55 11:39 157 151-162 1830 164 160-170 16/1
5.00 59:48 3:03 12:14 155 150-160 1895 163 160-168 10/13
5.25 1:02:45 2:57 11:48 150 139-158 1770 168 164-172 27/1
5.50 1:06:59 4:15 16:59 156 129-168 2649 160 98-172 20/18
5.75 1:10:03 3:04 12:15 143 120-160 1752 158 104-174 19/7
6.00 1:12:49 2:46 11:03 149 142-155 1646 169 166-172 8/18
6.25 1:15:23 2:34 10:16 143 140-147 1467 171 168-174 8/31
6.50 1:18:23 3:01 12:03 148 140-157 1783 164 82-172 18/9
6.50 1:18:27 4 13:25 150 150-150 2012 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.9% 16:09
    31 11.0% 21:10
    17 11.1% 11:50
    16 9.1% 11:50
    16 3.2% 12:05
    15 4.2% 12:17

  • Cadence Distribution

    164 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 6.4 1:13:45 11:36
    Walk 3.7 108 0.2 2:52 19:01
    Still 2.3 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.23% More
    800m 5:09 10:22 38.68% More
    1km 6:30 10:28 39.87% More
    Mile 10:37 10:37 41.49% More
    5k 36:17 11:41 41.35% More
    5 miles 59:23 11:53 41.15% More
    10k 1:14:34 12:00 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.91
    5km 35:49 11:32 41.90
    5M 59:18 11:52 41.21
    10km 1:14:40 12:01 40.86
    10M 2:03:39 12:22 40.58
    Half 2:44:38 12:34 40.27
    20M 4:17:48 12:53 40.09
    Mara 5:43:14 13:06 39.76
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