Sun 19th Mar 2023 at 10:35am by Cougar

Run > General

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Time
1:18:27
Miles
6.51
Min/mi
12:03
Pacing
72%
WAVA
42.16
Stride(cm)
81
Cals
678
Cadence
164
BPM
145
%MHR
84.7
B/mi
1745
Asc(m)
311
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 141/155bpm [1682b/mi] 105cal 5.03/5.57mph
2) 1mi - 10:39(10:39/mi) 141/157bpm [1503b/mi] 95cal 5.63/6.3mph
3) 1mi - 12:25(12:25/mi) 148/159bpm [1837b/mi] 113cal 4.83/6.03mph
4) 1mi - 12:52(12:52/mi) 142/167bpm [1828b/mi] 103cal 4.66/5.91mph
5) 1mi - 11:57(11:57/mi) 150/162bpm [1792b/mi] 106cal 5.02/5.89mph
6) 1mi - 13:01(13:01/mi) 150/168bpm [1951b/mi] 112cal 4.61/5.78mph
7) 0.51mi - 5:38(11:08/mi) 146/157bpm [1626b/mi] 44cal 5.39/5.99mph

11:56 10:39 12:25 12:52 11:57 13:01 5:38

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	13:01	127 106-147	1653	164 154-170	0/21
0.50	6:17	3:01	12:06	150 146-154	1815	164 160-166	21/7
0.75	9:12	2:55	11:42	149 142-155	1743	165 160-174	20/10
1.00	11:55	2:43	10:51	143 135-151	1552	167 162-172	12/25
1.25	14:35	2:40	10:40	136 124-150	1451	166 162-170	5/23
1.50	17:08	2:33	10:13	140 135-146	1430	170 164-174	11/24
1.75	20:00	2:52	11:28	144 133-156	1652	165 158-172	14/16
2.00	22:35	2:34	10:18	143 132-149	1472	171 166-174	3/14
2.25	25:32	2:57	11:48	144 133-157	1700	159 80-174	11/5
2.50	29:04	3:32	14:09	149 129-157	2108	149 114-168	22/4
2.75	32:04	3:00	12:01	144 126-152	1730	164 118-170	21/5
3.00	35:00	2:56	11:42	153 147-161	1791	167 160-172	30/3
3.25	39:37	4:38	18:30	145 121-167	2683	167 162-172	18/12
3.50	42:23	2:46	11:04	138 130-145	1527	166 162-172	7/32
3.75	45:02	2:39	10:36	136 131-140	1442	166 158-170	15/29
4.00	47:52	2:50	11:18	142 136-150	1605	164 80-172	1/25
4.25	50:52	3:01	12:02	141 135-146	1697	162 80-172	4/15
4.50	53:49	2:57	11:48	147 143-151	1733	167 140-174	13/6
4.75	56:44	2:55	11:39	157 151-162	1830	164 160-170	16/1
5.00	59:48	3:03	12:14	155 150-160	1895	163 160-168	10/13
5.25	1:02:45	2:57	11:48	150 139-158	1770	168 164-172	27/1
5.50	1:06:59	4:15	16:59	156 129-168	2649	160 98-172	20/18
5.75	1:10:03	3:04	12:15	143 120-160	1752	158 104-174	19/7
6.00	1:12:49	2:46	11:03	149 142-155	1646	169 166-172	8/18
6.25	1:15:23	2:34	10:16	143 140-147	1467	171 168-174	8/31
6.50	1:18:23	3:01	12:03	148 140-157	1783	164 82-172	18/9
6.50	1:18:27	4	13:25	150 150-150	2012	162 162-162	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 77m, Flat prediction 1:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.9%	16:09
31 11.0%	21:10
17 11.1%	11:50
16 9.1%	11:50
16 3.2%	12:05
15 4.2%	12:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	6.4	1:13:45	11:36
Walk	3.7	108	0.2	2:52	19:01
Still	2.3	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.23%	More
800m	5:09	10:22	38.68%	More
1km	6:30	10:28	39.89%	More
Mile	10:37	10:37	41.59%	More
5k	36:17	11:41	42.52%	More
5 miles	59:23	11:53	42.39%	More
10k	1:14:34	12:00	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.01
5km	35:49	11:32	43.08
5M	59:18	11:52	42.45
10km	1:14:40	12:01	42.21
10M	2:03:39	12:22	41.89
Half	2:44:38	12:34	41.03
20M	4:17:48	12:53	41.11
Mara	5:43:14	13:06	40.82

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