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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Mar 2023 at 10:35am by Cougar
Run > General
-
Time
1:18:27
-
Miles
6.51
-
Min/mi
12:03
-
Pacing
72%
-
WAVA
40.77
-
Stride(cm)
81
-
Cals
678
-
Cadence
164
-
BPM
145
-
%MHR
84.7
-
B/mi
1745
-
Asc(m)
311
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:56(11:56/mi) 141/155bpm [1682b/mi] 105cal 5.03/5.57mph
2) 1mi - 10:39(10:39/mi) 141/157bpm [1503b/mi] 95cal 5.63/6.3mph
3) 1mi - 12:25(12:25/mi) 148/159bpm [1837b/mi] 113cal 4.83/6.03mph
4) 1mi - 12:52(12:52/mi) 142/167bpm [1828b/mi] 103cal 4.66/5.91mph
5) 1mi - 11:57(11:57/mi) 150/162bpm [1792b/mi] 106cal 5.02/5.89mph
6) 1mi - 13:01(13:01/mi) 150/168bpm [1951b/mi] 112cal 4.61/5.78mph
7) 0.51mi - 5:38(11:08/mi) 146/157bpm [1626b/mi] 44cal 5.39/5.99mph
11:56 10:39 12:25 12:52 11:57 13:01 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:15 |
3:15 |
13:01 |
127 106-147 |
1653 |
164 154-170 |
0/21 |
| 0.50 |
6:17 |
3:01 |
12:06 |
150 146-154 |
1815 |
164 160-166 |
21/7 |
| 0.75 |
9:12 |
2:55 |
11:42 |
149 142-155 |
1743 |
165 160-174 |
20/10 |
| 1.00 |
11:55 |
2:43 |
10:51 |
143 135-151 |
1552 |
167 162-172 |
12/25 |
| 1.25 |
14:35 |
2:40 |
10:40 |
136 124-150 |
1451 |
166 162-170 |
5/23 |
| 1.50 |
17:08 |
2:33 |
10:13 |
140 135-146 |
1430 |
170 164-174 |
11/24 |
| 1.75 |
20:00 |
2:52 |
11:28 |
144 133-156 |
1652 |
165 158-172 |
14/16 |
| 2.00 |
22:35 |
2:34 |
10:18 |
143 132-149 |
1472 |
171 166-174 |
3/14 |
| 2.25 |
25:32 |
2:57 |
11:48 |
144 133-157 |
1700 |
159 80-174 |
11/5 |
| 2.50 |
29:04 |
3:32 |
14:09 |
149 129-157 |
2108 |
149 114-168 |
22/4 |
| 2.75 |
32:04 |
3:00 |
12:01 |
144 126-152 |
1730 |
164 118-170 |
21/5 |
| 3.00 |
35:00 |
2:56 |
11:42 |
153 147-161 |
1791 |
167 160-172 |
30/3 |
| 3.25 |
39:37 |
4:38 |
18:30 |
145 121-167 |
2683 |
167 162-172 |
18/12 |
| 3.50 |
42:23 |
2:46 |
11:04 |
138 130-145 |
1527 |
166 162-172 |
7/32 |
| 3.75 |
45:02 |
2:39 |
10:36 |
136 131-140 |
1442 |
166 158-170 |
15/29 |
| 4.00 |
47:52 |
2:50 |
11:18 |
142 136-150 |
1605 |
164 80-172 |
1/25 |
| 4.25 |
50:52 |
3:01 |
12:02 |
141 135-146 |
1697 |
162 80-172 |
4/15 |
| 4.50 |
53:49 |
2:57 |
11:48 |
147 143-151 |
1733 |
167 140-174 |
13/6 |
| 4.75 |
56:44 |
2:55 |
11:39 |
157 151-162 |
1830 |
164 160-170 |
16/1 |
| 5.00 |
59:48 |
3:03 |
12:14 |
155 150-160 |
1895 |
163 160-168 |
10/13 |
| 5.25 |
1:02:45 |
2:57 |
11:48 |
150 139-158 |
1770 |
168 164-172 |
27/1 |
| 5.50 |
1:06:59 |
4:15 |
16:59 |
156 129-168 |
2649 |
160 98-172 |
20/18 |
| 5.75 |
1:10:03 |
3:04 |
12:15 |
143 120-160 |
1752 |
158 104-174 |
19/7 |
| 6.00 |
1:12:49 |
2:46 |
11:03 |
149 142-155 |
1646 |
169 166-172 |
8/18 |
| 6.25 |
1:15:23 |
2:34 |
10:16 |
143 140-147 |
1467 |
171 168-174 |
8/31 |
| 6.50 |
1:18:23 |
3:01 |
12:03 |
148 140-157 |
1783 |
164 82-172 |
18/9 |
| 6.50 |
1:18:27 |
4 |
13:25 |
150 150-150 |
2012 |
162 162-162 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
48 10.9% |
16:09
|
|
31 11.0% |
21:10
|
|
17 11.1% |
11:50
|
|
16 9.1% |
11:50
|
|
16 3.2% |
12:05
|
|
15 4.2% |
12:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
166 |
6.4 |
1:13:45 |
11:36 |
| Walk |
3.7 |
108 |
0.2 |
2:52 |
19:01 |
| Still |
2.3 |
- |
- |
1:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
36.23% |
More |
| 800m |
5:09 |
10:22 |
38.68% |
More |
| 1km |
6:30 |
10:28 |
39.87% |
More |
| Mile |
10:37 |
10:37 |
41.49% |
More |
| 5k |
36:17 |
11:41 |
41.35% |
More |
| 5 miles |
59:23 |
11:53 |
41.15% |
More |
| 10k |
1:14:34 |
12:00 |
40.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
40.91 |
| 5km |
35:49 |
11:32 |
41.90 |
| 5M |
59:18 |
11:52 |
41.21 |
| 10km |
1:14:40 |
12:01 |
40.86 |
| 10M |
2:03:39 |
12:22 |
40.58 |
| Half |
2:44:38 |
12:34 |
40.27 |
| 20M |
4:17:48 |
12:53 |
40.09 |
| Mara |
5:43:14 |
13:06 |
39.76 |
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