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Sun 19th Mar 2023 at 10:35am by Cougar

Run > General
  • Time
    1:18:27
  • Miles
    6.51
  • Min/mi
    12:03
  • Pacing
    72%
  • WAVA
    40.77
  • Stride(cm)
    81
  • Cals
    678
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1745
  • Asc(m)
    311
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:56(11:56/mi) 141/155bpm [1682b/mi] 105cal 5.03/5.57mph
2) 1mi - 10:39(10:39/mi) 141/157bpm [1503b/mi] 95cal 5.63/6.3mph
3) 1mi - 12:25(12:25/mi) 148/159bpm [1837b/mi] 113cal 4.83/6.03mph
4) 1mi - 12:52(12:52/mi) 142/167bpm [1828b/mi] 103cal 4.66/5.91mph
5) 1mi - 11:57(11:57/mi) 150/162bpm [1792b/mi] 106cal 5.02/5.89mph
6) 1mi - 13:01(13:01/mi) 150/168bpm [1951b/mi] 112cal 4.61/5.78mph
7) 0.51mi - 5:38(11:08/mi) 146/157bpm [1626b/mi] 44cal 5.39/5.99mph
11:56 10:39 12:25 12:52 11:57 13:01 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 10:00 10:00 12:09 141 106-155 1714 164 154-174 45/47
1.76 20:00 10:00 10:42 140 124-156 1499 167 158-174 38/82
2.57 30:00 10:00 12:18 144 126-157 1771 160 80-174 40/24
3.29 40:00 10:00 13:58 147 121-167 2054 167 160-172 66/30
4.18 50:00 10:00 11:11 140 131-150 1565 164 80-172 26/86
5.02 1:00:00 10:00 11:52 152 143-162 1803 165 140-174 43/27
5.75 1:10:00 10:00 13:45 150 120-168 2062 161 98-174 64/25
6.50 1:18:27 8:27 11:13 147 140-157 1649 168 82-174 35/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 10.9% 16:09
    31 11.0% 21:10
    17 11.1% 11:50
    16 9.1% 11:50
    16 3.2% 12:05
    15 4.2% 12:17

  • Cadence Distribution

    164 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 6.4 1:13:45 11:36
    Walk 3.7 108 0.2 2:52 19:01
    Still 2.3 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.23% More
    800m 5:09 10:22 38.68% More
    1km 6:30 10:28 39.87% More
    Mile 10:37 10:37 41.49% More
    5k 36:17 11:41 41.35% More
    5 miles 59:23 11:53 41.15% More
    10k 1:14:34 12:00 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 40.91
    5km 35:49 11:32 41.90
    5M 59:18 11:52 41.21
    10km 1:14:40 12:01 40.86
    10M 2:03:39 12:22 40.58
    Half 2:44:38 12:34 40.27
    20M 4:17:48 12:53 40.09
    Mara 5:43:14 13:06 39.76
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