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Sun 19th Mar 2023 at 12:00pm by Darran

Run > General
  • Time
    56:04
  • Miles
    8.12
  • Min/mi
    6:54
  • Pacing
    86.8%
  • WAVA
    67.28
  • Stride(cm)
    138
  • Cals
    858
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1080
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 146/159bpm [1019b/mi] 99cal 8.6/9.43mph
2) 1mi - 6:53(6:53/mi) 154/158bpm [1060b/mi] 104cal 8.72/9.31mph
3) 1mi - 6:50(6:50/mi) 158/164bpm [1081b/mi] 106cal 8.77/9.43mph
4) 1mi - 6:56(6:56/mi) 160/168bpm [1109b/mi] 109cal 8.65/9.54mph
5) 1mi - 6:57(6:57/mi) 163/170bpm [1132b/mi] 110cal 8.64/9.29mph
6) 1mi - 6:50(6:50/mi) 161/166bpm [1100b/mi] 107cal 8.78/9.29mph
7) 1mi - 6:54(6:54/mi) 160/167bpm [1105b/mi] 107cal 8.69/9.08mph
8) 1mi - 6:53(6:53/mi) 158/166bpm [1089b/mi] 104cal 8.71/9.5mph
9) 0.13mi - 52(6:54/mi) 152/156bpm [1048b/mi] 12cal 8.7/8.77mph
6:59 6:53 6:50 6:56 6:57 6:50 6:54 6:53 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 124 89-145 868 174 170-178 6/7
0.50 3:31 1:46 7:03 148 141-156 1044 169 168-172 10/4
0.75 5:17 1:46 7:03 153 150-155 1079 169 166-170 2/0
1.00 6:59 1:43 6:51 155 150-159 1062 169 168-172 0/0
1.25 8:44 1:45 +5 7:00 154 151-158 1077 170 168-172 0/2
1.50 10:27 1:42 6:50 151 149-153 1031 170 168-172 0/7
1.75 12:21 1:55 +9 7:39 156 154-158 1193 169 166-172 0/10
2.00 14:06 1:44 6:58 154 148-158 1072 169 168-172 0/9
2.25 15:48 1:42 6:46 159 157-160 1077 168 166-170 0/9
2.50 17:30 1:43 6:50 160 158-162 1094 169 168-170 0/1
2.75 19:12 1:42 6:47 158 156-159 1073 169 168-172 2/0
3.00 20:56 1:44 6:58 156 152-159 1086 169 166-172 0/1
3.25 23:13 2:17 +33 9:06 157 148-163 1430 169 166-172 2/0
3.50 24:58 1:45 7:00 159 150-167 1112 168 166-170 9/0
3.75 26:41 1:43 6:52 166 160-168 1141 168 166-170 11/1
4.00 28:24 1:44 6:54 159 155-163 1098 168 168-170 8/3
4.25 30:04 1:39 6:37 160 157-162 1058 169 168-172 5/3
4.50 31:52 1:48 7:12 161 159-168 1159 168 166-170 0/0
4.75 33:34 1:43 6:51 165 160-170 1131 168 166-172 2/0
5.00 35:21 1:47 7:07 164 160-167 1168 168 166-170 12/0
5.25 37:03 1:42 6:47 163 159-166 1106 168 166-168 6/3
5.50 38:45 1:42 6:48 161 159-163 1095 169 168-170 2/0
5.75 40:30 1:45 +2 7:01 161 158-166 1131 169 168-174 2/0
6.00 42:13 1:42 6:49 160 158-162 1089 169 168-170 0/0
6.25 43:51 1:39 6:35 161 160-163 1061 169 168-170 0/0
6.50 45:36 1:45 6:59 157 155-160 1096 169 168-170 0/1
6.75 47:24 1:48 7:11 160 157-166 1148 168 166-172 2/2
7.00 49:08 1:44 6:55 163 156-167 1128 169 168-170 2/1
7.25 50:53 1:45 7:01 161 157-165 1131 168 168-170 0/1
7.50 52:35 1:42 6:49 163 158-166 1110 169 168-170 2/0
7.75 54:17 1:42 6:49 155 149-159 1056 170 168-172 0/6
8.00 56:08 1:51 +8 7:24 153 150-155 1133 170 168-174 0/10
8.12 57:01 53 7:02 153 150-156 1076 169 168-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 7:44

  • Cadence Distribution

    169 avge / 178 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 169 8.1 56:06 7:01
    Pause 1.6 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.52% More
    800m 3:20 6:42 55.76% More
    1km 4:11 6:44 58.31% More
    Mile 6:46 6:46 61.89% More
    5k 21:22 6:53 65.75% More
    5 miles 34:57 6:59 65.39% More
    10k 43:28 7:00 65.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 20:15 6:31 69.36
    5M 33:32 6:42 68.15
    10km 42:13 6:48 67.52
    10M 1:09:55 7:00 66.85
    Half 1:33:05 7:06 66.21
    20M 2:25:46 7:17 66.03
    Mara 3:14:05 7:24 66.24
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