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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th Mar 2023 at 12:00pm by Darran
Run > General
-
Time
56:04
-
Miles
8.12
-
Min/mi
6:54
-
Pacing
86.8%
-
WAVA
67.28
-
Stride(cm)
138
-
Cals
858
-
Cadence
169
-
BPM
156
-
%MHR
91.5
-
B/mi
1080
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:59(6:59/mi) 146/159bpm [1019b/mi] 99cal 8.6/9.43mph
2) 1mi - 6:53(6:53/mi) 154/158bpm [1060b/mi] 104cal 8.72/9.31mph
3) 1mi - 6:50(6:50/mi) 158/164bpm [1081b/mi] 106cal 8.77/9.43mph
4) 1mi - 6:56(6:56/mi) 160/168bpm [1109b/mi] 109cal 8.65/9.54mph
5) 1mi - 6:57(6:57/mi) 163/170bpm [1132b/mi] 110cal 8.64/9.29mph
6) 1mi - 6:50(6:50/mi) 161/166bpm [1100b/mi] 107cal 8.78/9.29mph
7) 1mi - 6:54(6:54/mi) 160/167bpm [1105b/mi] 107cal 8.69/9.08mph
8) 1mi - 6:53(6:53/mi) 158/166bpm [1089b/mi] 104cal 8.71/9.5mph
9) 0.13mi - 52(6:54/mi) 152/156bpm [1048b/mi] 12cal 8.7/8.77mph
6:59 6:53 6:50 6:56 6:57 6:50 6:54 6:53 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:00 |
124 89-145 |
868 |
174 170-178 |
6/7 |
| 0.50 |
3:31 |
1:46 |
7:03 |
148 141-156 |
1044 |
169 168-172 |
10/4 |
| 0.75 |
5:17 |
1:46 |
7:03 |
153 150-155 |
1079 |
169 166-170 |
2/0 |
| 1.00 |
6:59 |
1:43 |
6:51 |
155 150-159 |
1062 |
169 168-172 |
0/0 |
| 1.25 |
8:44 |
1:45 +5
|
7:00 |
154 151-158 |
1077 |
170 168-172 |
0/2 |
| 1.50 |
10:27 |
1:42 |
6:50 |
151 149-153 |
1031 |
170 168-172 |
0/7 |
| 1.75 |
12:21 |
1:55 +9
|
7:39 |
156 154-158 |
1193 |
169 166-172 |
0/10 |
| 2.00 |
14:06 |
1:44 |
6:58 |
154 148-158 |
1072 |
169 168-172 |
0/9 |
| 2.25 |
15:48 |
1:42 |
6:46 |
159 157-160 |
1077 |
168 166-170 |
0/9 |
| 2.50 |
17:30 |
1:43 |
6:50 |
160 158-162 |
1094 |
169 168-170 |
0/1 |
| 2.75 |
19:12 |
1:42 |
6:47 |
158 156-159 |
1073 |
169 168-172 |
2/0 |
| 3.00 |
20:56 |
1:44 |
6:58 |
156 152-159 |
1086 |
169 166-172 |
0/1 |
| 3.25 |
23:13 |
2:17 +33
|
9:06 |
157 148-163 |
1430 |
169 166-172 |
2/0 |
| 3.50 |
24:58 |
1:45 |
7:00 |
159 150-167 |
1112 |
168 166-170 |
9/0 |
| 3.75 |
26:41 |
1:43 |
6:52 |
166 160-168 |
1141 |
168 166-170 |
11/1 |
| 4.00 |
28:24 |
1:44 |
6:54 |
159 155-163 |
1098 |
168 168-170 |
8/3 |
| 4.25 |
30:04 |
1:39 |
6:37 |
160 157-162 |
1058 |
169 168-172 |
5/3 |
| 4.50 |
31:52 |
1:48 |
7:12 |
161 159-168 |
1159 |
168 166-170 |
0/0 |
| 4.75 |
33:34 |
1:43 |
6:51 |
165 160-170 |
1131 |
168 166-172 |
2/0 |
| 5.00 |
35:21 |
1:47 |
7:07 |
164 160-167 |
1168 |
168 166-170 |
12/0 |
| 5.25 |
37:03 |
1:42 |
6:47 |
163 159-166 |
1106 |
168 166-168 |
6/3 |
| 5.50 |
38:45 |
1:42 |
6:48 |
161 159-163 |
1095 |
169 168-170 |
2/0 |
| 5.75 |
40:30 |
1:45 +2
|
7:01 |
161 158-166 |
1131 |
169 168-174 |
2/0 |
| 6.00 |
42:13 |
1:42 |
6:49 |
160 158-162 |
1089 |
169 168-170 |
0/0 |
| 6.25 |
43:51 |
1:39 |
6:35 |
161 160-163 |
1061 |
169 168-170 |
0/0 |
| 6.50 |
45:36 |
1:45 |
6:59 |
157 155-160 |
1096 |
169 168-170 |
0/1 |
| 6.75 |
47:24 |
1:48 |
7:11 |
160 157-166 |
1148 |
168 166-172 |
2/2 |
| 7.00 |
49:08 |
1:44 |
6:55 |
163 156-167 |
1128 |
169 168-170 |
2/1 |
| 7.25 |
50:53 |
1:45 |
7:01 |
161 157-165 |
1131 |
168 168-170 |
0/1 |
| 7.50 |
52:35 |
1:42 |
6:49 |
163 158-166 |
1110 |
169 168-170 |
2/0 |
| 7.75 |
54:17 |
1:42 |
6:49 |
155 149-159 |
1056 |
170 168-172 |
0/6 |
| 8.00 |
56:08 |
1:51 +8
|
7:24 |
153 150-155 |
1133 |
170 168-174 |
0/10 |
| 8.12 |
57:01 |
53 |
7:02 |
153 150-156 |
1076 |
169 168-170 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
169 |
8.1 |
56:06 |
7:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
1.6 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
49.52% |
More |
| 800m |
3:20 |
6:42 |
55.76% |
More |
| 1km |
4:11 |
6:44 |
58.31% |
More |
| Mile |
6:46 |
6:46 |
61.89% |
More |
| 5k |
21:22 |
6:53 |
65.75% |
More |
| 5 miles |
34:57 |
6:59 |
65.39% |
More |
| 10k |
43:28 |
7:00 |
65.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
68.91 |
| 5km |
20:15 |
6:31 |
69.36 |
| 5M |
33:32 |
6:42 |
68.15 |
| 10km |
42:13 |
6:48 |
67.52 |
| 10M |
1:09:55 |
7:00 |
66.85 |
| Half |
1:33:05 |
7:06 |
66.21 |
| 20M |
2:25:46 |
7:17 |
66.03 |
| Mara |
3:14:05 |
7:24 |
66.24 |
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