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Sun 19th Mar 2023 at 11:09am by meschee

Bike > General
  • Time
    23:05
  • Miles
    2.33
  • Mph
    6.1
  • Cals
    139
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1168
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 114/141bpm [785b/mi] 40cal 8.72/19.49mph
2) 1mi - 9:45(9:45/mi) 123/142bpm [1199b/mi] 64cal 6.16/13.63mph
3) 0.33mi - 6:27(19:44/mi) 117/138bpm [2309b/mi] 35cal 3.04/13.02mph
6:53 9:45 6:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.21 132 123-141 860 0/1
0.13 44 20 11.52 129 125-133 672 1/2
0.19 1:02 18 12.17 129 127-131 636 0/1
0.25 1:20 18 12.54 125 118-129 598 1/2
0.31 1:39 18 12.30 114 110-117 556 1/3
0.38 1:56 18 12.65 118 111-130 560 0/4
0.44 2:17 20 11.21 127 125-129 680 0/5
0.50 2:36 19 11.82 126 117-130 640 1/1
0.56 3:01 25 8.99 116 104-124 774 3/2
0.63 3:28 27 8.21 100 91-111 731 5/0
0.69 3:56 28 8.11 90 88-94 666 0/2
0.75 4:34 38 5.93 101 97-105 1021 0/5
0.81 5:06 32 7.04 106 103-109 903 3/1
0.88 5:26 20 11.20 107 102-112 573 2/1
0.94 6:21 55 4.09 111 101-121 1627 3/1
1.00 6:53 32 7.05 123 118-130 1047 1/1
1.06 7:19 26 8.55 130 128-132 913 0/2
1.13 7:45 26 8.71 137 130-142 943 1/2
1.19 8:12 28 8.14 131 127-138 965 0/1
1.25 8:40 28 8.03 126 123-128 941 0/3
1.31 9:27 47 4.81 131 118-140 1634 0/4
1.38 9:54 27 8.47 129 126-130 914 0/2
1.44 11:48 1:55 1.96 119 103-136 3634 3/0
1.50 12:25 37 6.13 112 109-113 1097 2/6
1.56 12:46 21 10.74 113 111-115 631 6/0
1.63 13:21 36 6.33 122 112-130 1156 2/1
1.69 14:06 44 5.08 125 122-128 1477 2/2
1.75 14:32 26 8.54 123 119-125 865 3/1
1.81 15:01 29 7.76 119 117-121 920 2/1
1.88 15:31 30 7.44 121 118-124 976 0/1
1.94 16:05 34 6.71 120 116-123 1072 2/1
2.00 16:37 33 6.91 113 106-122 982 1/1
2.06 17:04 27 8.32 111 105-115 801 0/1
2.13 17:31 26 8.57 112 108-115 784 0/3
2.19 17:56 25 8.84 106 103-111 719 1/1
2.25 18:21 25 9.03 106 103-108 705 2/2
2.31 20:24 2:03 1.83 124 107-138 4065 0/0
2.33 23:05 2:41 0.32 117 105-129 21752 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 4.8% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:19 4:40 More
    1km 3:12 5:09 More
    Mile 6:38 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:47:47 10:47
    20km 2:15:38 10:55
    15 miles 2:45:30 11:02
    20 miles 3:44:22 11:13
    40km 4:42:22 11:22
    25 miles 4:44:07 11:22
    42km 4:57:19 11:24
    50 miles 9:51:28 11:50
    56 miles 11:06:48 11:54
    100 miles 20:31:19 12:19
    112 miles 23:08:08 12:24
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