Sun 19th Mar 2023 at 7:25am by beef

Bike > General

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Time
1:07:05
Miles
11.35
Mph
10.2
FBI
47.74
Cals
698
BPM
110
%MHR
69.1
B/mi
653
Asc(m)
167
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 32:26(6:29/mi) 111/135bpm [720b/mi] 335cal
2) 5mi - 25:17(5:03/mi) 102/123bpm [516b/mi] 224cal
3) 1.35mi - 9:22(6:56/mi) 137/153bpm [950b/mi] 139cal

32:26 25:17 9:22

Pace

23%

13%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.96	96 79-114	413	2/17
1.00	5:07	2:58	10.13	120 105-134	711	16/13
1.50	8:21	3:14	9.27	125 113-132	809	11/9
2.00	1:11:16	1:02:55 +59:49	0.48	116 102-127	14595	3/18
2.50	1:17:13	5:57 +30	5.04	115 108-124	1369	18/0
3.00	1:20:59	3:46	7.97	110 99-124	828	25/1
3.50	1:22:52	1:53	15.92	109 105-114	411	17/0
4.00	1:26:38	3:47	7.94	118 107-134	891	0/21
4.50	2:20:32	53:54 +50:34	0.56	110 67-134	11857	12/7
5.00	2:23:17	2:45	10.93	78 69-84	428	11/4
5.50	2:26:06	2:50 +25	10.62	83 76-91	469	12/13
6.00	2:28:40	2:34	11.69	91 80-98	467	3/3
6.50	2:30:51	2:10	13.80	94 88-102	409	3/8
7.00	2:33:29	2:38	11.38	99 93-104	522	2/15
7.50	2:36:08	2:39	11.31	101 96-108	536	3/16
8.00	2:38:34	2:26	12.32	106 102-112	516	2/4
8.50	2:41:02	2:27	12.21	108 102-113	531	2/6
9.00	2:43:28	2:26	12.31	106 100-112	517	1/9
9.50	2:45:43	2:15	13.33	111 103-117	500	1/13
10.00	2:49:05	3:22 +6	8.89	115 109-122	776	14/4
10.50	2:53:04	3:59	7.53	133 123-141	1060	21/5
11.00	2:56:25	3:20	8.98	139 127-153	928	16/3
11.35	2:58:41	2:16 +13	9.27	141 137-146	913	4/6

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
60 3.7%	5.9
20 4.2%	6.4
16 4.9%	6.0
14 2.5%	8.0
14 4.1%	6.4
13 3.0%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:37	3:16	More
1km	2:05	3:21	More
Mile	4:31	4:31	More
5k	15:14	4:54	More
5 miles	24:50	4:58	More
10k	34:08	5:30	More
10 miles	2:48:56	16:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:13:51	5:57
15 miles	1:30:09	6:01
20 miles	2:02:18	6:07
40km	2:33:59	6:12
25 miles	2:34:56	6:12
42km	2:42:09	6:13
50 miles	5:23:01	6:28
56 miles	6:04:15	6:30
100 miles	11:13:28	6:44
112 miles	12:39:26	6:47

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