Sun 19th Mar 2023 at 7:22am by KellyRo81

Run > General

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Time
2:15:17
Miles
12.13
Min/mi
11:09
Pacing
79%
WAVA
46.11
Stride(cm)
93
Cals
1757
Cadence
156
BPM
156
%MHR
91
B/mi
1736
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 140/156bpm [1453b/mi] 136cal 5.78/6.53mph
2) 1mi - 10:35(10:35/mi) 160/171bpm [1694b/mi] 153cal 5.67/6.8mph
3) 1mi - 9:58(9:58/mi) 170/180bpm [1694b/mi] 144cal 6.02/6.64mph
4) 1mi - 11:54(11:54/mi) 156/171bpm [1857b/mi] 155cal 5.04/6.24mph
5) 1mi - 10:41(10:41/mi) 158/171bpm [1687b/mi] 147cal 5.62/6.41mph
6) 1mi - 11:42(11:42/mi) 158/175bpm [1849b/mi] 151cal 5.13/6.39mph
7) 1mi - 11:18(11:18/mi) 158/177bpm [1786b/mi] 148cal 5.31/6.43mph
8) 1mi - 11:23(11:23/mi) 166/187bpm [1890b/mi] 155cal 5.27/6.39mph
9) 1mi - 10:52(10:53/mi) 163/174bpm [1773b/mi] 148cal 5.52/6.41mph
10) 1mi - 12:20(12:20/mi) 153/164bpm [1888b/mi] 135cal 4.86/6.35mph
11) 1mi - 11:24(11:24/mi) 153/167bpm [1744b/mi] 138cal 5.27/6.49mph
12) 1mi - 11:22(11:22/mi) 154/167bpm [1750b/mi] 132cal 5.28/6.53mph
13) 0.13mi - 1:24(11:01/mi) 153/166bpm [1686b/mi] 15cal 5.44/6.68mph

10:23 10:35 9:58 11:54 10:41 11:42 11:18 11:23 10:52 12:20 11:24 11:22 1:24

Pace

13%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	126 72-145	1272	166 122-170	14/19
1.00	10:23	5:20	10:40	150 143-156	1600	165 160-170	25/2
1.50	15:56	5:33	11:06	157 148-164	1743	160 82-168	15/4
2.00	20:59	5:03	10:06	163 155-170	1647	165 160-168	12/11
2.50	26:00	5:01	10:02	168 156-180	1685	165 162-168	2/25
3.00	30:57	4:57	9:54	173 168-180	1713	164 162-168	11/8
3.50	36:21	5:24	10:49	159 145-171	1719	165 120-240	1/26
4.00	42:49	6:28	12:55	151 134-163	1952	151 80-170	6/15
4.50	48:02	5:13	10:26	160 153-170	1669	166 162-170	7/8
5.00	53:31	5:29	10:58	155 143-165	1701	153 114-168	10/11
5.50	58:43	5:11	10:23	165 156-174	1713	165 160-170	8/6
6.00	1:05:15	6:32	13:05	152 138-166	1988	139 102-170	27/1
6.50	1:11:11	5:56	11:51	153 133-173	1814	149 116-236	4/19
7.00	1:16:32	5:21	10:43	160 139-176	1714	158 82-170	15/11
7.50	1:22:46	6:14	12:28	154 136-170	1920	148 118-240	6/19
8.00	1:27:55	5:09	10:18	176 158-186	1814	162 122-170	8/9
8.50	1:33:19	5:24	10:48	158 138-172	1706	153 98-170	11/9
9.00	1:38:47	5:28	10:55	165 149-174	1802	158 122-170	12/11
9.50	1:44:28	5:41	11:22	156 141-163	1774	157 120-170	8/17
10.00	1:51:07	6:39	13:17	148 128-163	1966	144 86-240	12/5
10.50	1:57:16	6:09	12:18	145 118-161	1784	144 80-246	15/11
11.00	2:02:31	5:15	10:30	158 133-166	1659	164 120-246	8/17
11.50	2:08:04	5:33	11:06	151 133-164	1677	155 122-238	8/8
12.00	2:13:54	5:50	11:41	155 137-167	1810	154 84-236	16/7
12.13	2:15:18	1:24	11:04	155 141-166	1714	158 122-172	2/0

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 70m, Flat prediction 2:13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.3%	10:45
29 4.0%	14:29
14 4.8%	15:28
10 2.1%	11:04
See your biggest climbs

Cadence

156 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	10.6	1:49:17	10:17
Walk	19.2	122	1.5	25:58	17:24
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.26%	More
800m	4:50	9:44	40.50%	More
1km	6:04	9:46	42.05%	More
Mile	9:53	9:53	44.06%	More
5k	32:19	10:24	47.10%	More
5 miles	53:31	10:42	46.39%	More
10k	1:08:15	10:59	45.53%	More
10 miles	1:51:02	11:06	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.39
5km	31:56	10:17	47.67
5M	52:53	10:35	46.95
10km	1:06:34	10:43	46.68
10M	1:50:15	11:02	46.31
Half	2:26:47	11:12	45.36
20M	3:49:51	11:30	45.45
Mara	5:06:01	11:41	45.12

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