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Sun 19th Mar 2023 at 7:22am by KellyRo81

Run > General
  • Time
    2:15:17
  • Miles
    12.13
  • Min/mi
    11:09
  • Pacing
    78.9%
  • WAVA
    44.78
  • Stride(cm)
    93
  • Cals
    1757
  • Cadence
    156
  • BPM
    156
  • %MHR
    91
  • B/mi
    1736
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:23(10:23/mi) 140/156bpm [1453b/mi] 136cal 5.78/6.53mph
2) 1mi - 10:35(10:35/mi) 160/171bpm [1694b/mi] 153cal 5.67/6.8mph
3) 1mi - 9:58(9:58/mi) 170/180bpm [1694b/mi] 144cal 6.02/6.64mph
4) 1mi - 11:54(11:54/mi) 156/171bpm [1857b/mi] 155cal 5.04/6.24mph
5) 1mi - 10:41(10:41/mi) 158/171bpm [1687b/mi] 147cal 5.62/6.41mph
6) 1mi - 11:42(11:42/mi) 158/175bpm [1849b/mi] 151cal 5.13/6.39mph
7) 1mi - 11:18(11:18/mi) 158/177bpm [1786b/mi] 148cal 5.31/6.43mph
8) 1mi - 11:23(11:23/mi) 166/187bpm [1890b/mi] 155cal 5.27/6.39mph
9) 1mi - 10:52(10:53/mi) 163/174bpm [1773b/mi] 148cal 5.52/6.41mph
10) 1mi - 12:20(12:20/mi) 153/164bpm [1888b/mi] 135cal 4.86/6.35mph
11) 1mi - 11:24(11:24/mi) 153/167bpm [1744b/mi] 138cal 5.27/6.49mph
12) 1mi - 11:22(11:22/mi) 154/167bpm [1750b/mi] 132cal 5.28/6.53mph
13) 0.13mi - 1:24(11:01/mi) 153/166bpm [1686b/mi] 15cal 5.44/6.68mph
10:23 10:35 9:58 11:54 10:41 11:42 11:18 11:23 10:52 12:20 11:24 11:22 1:24

Pace

13% 5% 4% 9% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 126 72-145 1272 166 122-170 14/19
1.00 10:23 5:20 10:40 150 143-156 1600 165 160-170 25/2
1.50 15:56 5:33 11:06 157 148-164 1743 160 82-168 15/4
2.00 20:59 5:03 10:06 163 155-170 1647 165 160-168 12/11
2.50 26:00 5:01 10:02 168 156-180 1685 165 162-168 2/25
3.00 30:57 4:57 9:54 173 168-180 1713 164 162-168 11/8
3.50 36:21 5:24 10:49 159 145-171 1719 165 120-240 1/26
4.00 42:49 6:28 12:55 151 134-163 1952 151 80-170 6/15
4.50 48:02 5:13 10:26 160 153-170 1669 166 162-170 7/8
5.00 53:31 5:29 10:58 155 143-165 1701 153 114-168 10/11
5.50 58:43 5:11 10:23 165 156-174 1713 165 160-170 8/6
6.00 1:05:15 6:32 13:05 152 138-166 1988 139 102-170 27/1
6.50 1:11:11 5:56 11:51 153 133-173 1814 149 116-236 4/19
7.00 1:16:32 5:21 10:43 160 139-176 1714 158 82-170 15/11
7.50 1:22:46 6:14 12:28 154 136-170 1920 148 118-240 6/19
8.00 1:27:55 5:09 10:18 176 158-186 1814 162 122-170 8/9
8.50 1:33:19 5:24 10:48 158 138-172 1706 153 98-170 11/9
9.00 1:38:47 5:28 10:55 165 149-174 1802 158 122-170 12/11
9.50 1:44:28 5:41 11:22 156 141-163 1774 157 120-170 8/17
10.00 1:51:07 6:39 13:17 148 128-163 1966 144 86-240 12/5
10.50 1:57:16 6:09 12:18 145 118-161 1784 144 80-246 15/11
11.00 2:02:31 5:15 10:30 158 133-166 1659 164 120-246 8/17
11.50 2:08:04 5:33 11:06 151 133-164 1677 155 122-238 8/8
12.00 2:13:54 5:50 11:41 155 137-167 1810 154 84-236 16/7
12.13 2:15:18 1:24 11:04 155 141-166 1714 158 122-172 2/0

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 162m, Range 70m, Flat prediction 2:13:13
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.3% 10:45
29 4.0% 14:29
14 4.8% 15:28
10 2.1% 11:04
See your biggest climbs

Cadence

156 (246 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 166 10.6 1:49:17 10:17
Walk 19.2 122 1.5 25:58 17:24
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 37.26% More
800m 4:50 9:44 40.50% More
1km 6:04 9:46 42.03% More
Mile 9:53 9:53 43.99% More
5k 32:19 10:24 45.63% More
5 miles 53:31 10:42 44.98% More
10k 1:08:15 10:59 44.08% More
10 miles 1:51:02 11:06 44.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.31
5km 31:56 10:17 46.18
5M 52:53 10:35 45.52
10km 1:06:34 10:43 45.19
10M 1:50:15 11:02 44.85
Half 2:26:47 11:12 44.50
20M 3:49:51 11:30 44.38
Mara 5:06:01 11:41 44.06
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