Sun 19th Mar 2023 at 8:29am by steve m

Run > General

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Time
32:23
Miles
4.24
Min/mi
7:38
Pacing
92%
WAVA
70.08
Stride(cm)
120
Cals
426
Cadence
176
BPM
148
%MHR
86.4
B/mi
1129
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 127/142bpm [980b/mi] 83cal 7.77/8.54mph
2) 1mi - 7:22(7:22/mi) 145/150bpm [1068b/mi] 90cal 8.14/8.66mph
3) 1mi - 8:05(8:05/mi) 159/166bpm [1286b/mi] 118cal 7.42/8.64mph
4) 1mi - 7:20(7:20/mi) 162/171bpm [1188b/mi] 108cal 8.18/8.72mph
5) 0.24mi - 1:52(7:40/mi) 169/174bpm [1295b/mi] 27cal 7.83/8.2mph

7:43 7:22 8:05 7:20 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03 +7	8:25	95 69-116	799	176 174-178	6/1
0.25	1:57	54	7:15	120 116-125	871	176 172-178	5/2
0.38	2:54	56	7:29	130 125-132	974	177 174-180	1/6
0.50	3:51	57	7:39	134 131-136	1026	178 174-186	0/7
0.63	4:50	59	7:55	134 133-137	1061	174 172-178	5/0
0.75	5:48	58	7:41	135 134-137	1038	176 174-180	4/2
0.88	6:48	1:00	7:56	130 127-134	1032	175 170-180	4/0
1.00	7:49	1:01	8:11	131 125-142	1072	174 170-176	6/3
1.13	8:48	59	7:52	145 144-148	1141	175 172-178	3/1
1.25	9:54	1:06	8:51	145 142-149	1283	174 170-178	1/6
1.38	10:49	55	7:20	142 139-144	1042	175 174-178	8/10
1.50	11:41	52	6:55	144 142-146	997	177 176-180	8/3
1.63	12:35	53	7:07	145 143-148	1033	179 178-180	0/17
1.75	13:25	50	6:38	147 146-149	976	180 180-180	0/15
1.88	14:16	51	6:48	147 144-149	1000	179 176-182	1/10
2.00	15:12	56	7:28	144 139-150	1076	177 174-182	9/10
2.13	16:07	55	7:24	153 151-156	1132	178 176-180	8/3
2.25	17:05	58	7:40	156 155-158	1196	175 172-178	11/6
2.38	18:04	59	7:56	159 157-161	1260	173 172-176	10/3
2.50	19:10	1:06	8:49	160 159-161	1412	172 170-174	5/12
2.63	20:15	1:05	8:37	159 158-160	1370	170 170-172	23/0
2.75	21:16	1:02	8:13	159 159-160	1306	171 170-176	6/3
2.88	22:16	59	7:53	160 159-161	1263	172 170-174	10/0
3.00	23:17	1:01	8:11	162 159-165	1326	174 170-178	6/2
3.13	24:14	57	7:39	159 158-161	1216	175 172-178	8/12
3.25	25:10	55	7:23	162 161-163	1195	176 174-178	4/9
3.38	26:04	54	7:11	157 152-163	1128	179 176-182	3/2
3.50	26:57	53	7:06	160 155-162	1136	180 178-182	0/2
3.63	27:54	57	7:33	159 156-163	1201	177 174-178	4/1
3.75	28:45	52	6:56	165 162-168	1144	180 178-182	4/6
3.88	29:41	56	7:25	165 162-169	1225	179 172-184	1/3
4.00	30:37	56	7:30	169 168-171	1267	175 172-178	11/2
4.13	31:38	1:01	8:06	167 165-171	1352	173 172-176	4/11
4.24	32:29	51	7:13	170 166-174	1228	176 174-178	1/11

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 60m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.2%	8:26
13 7.6%	7:53
11 5.3%	7:25
11 4.4%	7:41
11 6.9%	8:13
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.2	32:29	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.30%	More
800m	3:25	6:52	63.56%	More
1km	4:20	6:58	65.44%	More
Mile	7:10	7:10	67.31%	More
5k	23:36	7:36	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	68.88
5km	23:17	7:30	70.61
5M	38:34	7:43	69.79
10km	48:34	7:49	69.37
10M	1:20:25	8:03	69.45
Half	1:47:04	8:10	68.60
20M	2:47:39	8:23	69.42
Mara	3:43:13	8:31	69.52

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