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Sun 19th Mar 2023 at 8:29am by steve m

Run > General
  • Time
    32:23
  • Miles
    4.24
  • Min/mi
    7:38
  • Pacing
    91.8%
  • WAVA
    69.98
  • Stride(cm)
    120
  • Cals
    426
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1129
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 127/142bpm [980b/mi] 83cal 7.77/8.54mph
2) 1mi - 7:22(7:22/mi) 145/150bpm [1068b/mi] 90cal 8.14/8.66mph
3) 1mi - 8:05(8:05/mi) 159/166bpm [1286b/mi] 118cal 7.42/8.64mph
4) 1mi - 7:20(7:20/mi) 162/171bpm [1188b/mi] 108cal 8.18/8.72mph
5) 0.24mi - 1:52(7:40/mi) 169/174bpm [1295b/mi] 27cal 7.83/8.2mph
7:43 7:22 8:05 7:20 1:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +7 8:25 95 69-116 799 176 174-178 6/1
0.25 1:57 54 7:15 120 116-125 871 176 172-178 5/2
0.38 2:54 56 7:29 130 125-132 974 177 174-180 1/6
0.50 3:51 57 7:39 134 131-136 1026 178 174-186 0/7
0.63 4:50 59 7:55 134 133-137 1061 174 172-178 5/0
0.75 5:48 58 7:41 135 134-137 1038 176 174-180 4/2
0.88 6:48 1:00 7:56 130 127-134 1032 175 170-180 4/0
1.00 7:49 1:01 8:11 131 125-142 1072 174 170-176 6/3
1.13 8:48 59 7:52 145 144-148 1141 175 172-178 3/1
1.25 9:54 1:06 8:51 145 142-149 1283 174 170-178 1/6
1.38 10:49 55 7:20 142 139-144 1042 175 174-178 8/10
1.50 11:41 52 6:55 144 142-146 997 177 176-180 8/3
1.63 12:35 53 7:07 145 143-148 1033 179 178-180 0/17
1.75 13:25 50 6:38 147 146-149 976 180 180-180 0/15
1.88 14:16 51 6:48 147 144-149 1000 179 176-182 1/10
2.00 15:12 56 7:28 144 139-150 1076 177 174-182 9/10
2.13 16:07 55 7:24 153 151-156 1132 178 176-180 8/3
2.25 17:05 58 7:40 156 155-158 1196 175 172-178 11/6
2.38 18:04 59 7:56 159 157-161 1260 173 172-176 10/3
2.50 19:10 1:06 8:49 160 159-161 1412 172 170-174 5/12
2.63 20:15 1:05 8:37 159 158-160 1370 170 170-172 23/0
2.75 21:16 1:02 8:13 159 159-160 1306 171 170-176 6/3
2.88 22:16 59 7:53 160 159-161 1263 172 170-174 10/0
3.00 23:17 1:01 8:11 162 159-165 1326 174 170-178 6/2
3.13 24:14 57 7:39 159 158-161 1216 175 172-178 8/12
3.25 25:10 55 7:23 162 161-163 1195 176 174-178 4/9
3.38 26:04 54 7:11 157 152-163 1128 179 176-182 3/2
3.50 26:57 53 7:06 160 155-162 1136 180 178-182 0/2
3.63 27:54 57 7:33 159 156-163 1201 177 174-178 4/1
3.75 28:45 52 6:56 165 162-168 1144 180 178-182 4/6
3.88 29:41 56 7:25 165 162-169 1225 179 172-184 1/3
4.00 30:37 56 7:30 169 168-171 1267 175 172-178 11/2
4.13 31:38 1:01 8:06 167 165-171 1352 173 172-176 4/11
4.24 32:29 51 7:13 170 166-174 1228 176 174-178 1/11

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 161m, Range 60m, Flat prediction 31:48
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.2% 8:26
13 7.6% 7:53
11 5.3% 7:25
11 4.4% 7:41
11 6.9% 8:13
See your biggest climbs

Cadence

176 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 4.2 32:29 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 54.30% More
800m 3:25 6:52 63.56% More
1km 4:20 6:58 66.35% More
Mile 7:10 7:10 70.07% More
5k 23:36 7:36 69.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 71.70
5km 23:17 7:30 70.62
5M 38:34 7:43 69.82
10km 48:34 7:49 69.37
10M 1:20:25 8:03 69.00
Half 1:47:04 8:10 68.51
20M 2:47:39 8:23 68.65
Mara 3:43:13 8:31 69.07
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