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Sun 19th Mar 2023 at 7:58am by runnyeyes

Run > General
  • Time
    45:35
  • Miles
    4.08
  • Min/mi
    11:10
  • Pacing
    74.8%
  • WAVA
    54.10
  • Stride(cm)
    81
  • Cals
    299
  • Cadence
    178
  • BPM
    135
  • %MHR
    74.2
  • B/mi
    1508
  • Asc(m)
    211
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 130/136bpm [1423b/mi] 69cal 5.48/6.1mph
2) 1mi - 11:00(11:00/mi) 134/140bpm [1473b/mi] 69cal 5.46/6.78mph
3) 1mi - 12:29(12:29/mi) 139/145bpm [1735b/mi] 81cal 4.81/6.18mph
4) 1mi - 10:28(10:28/mi) 147/149bpm [1539b/mi] 75cal 5.73/6.66mph
5) 0.08mi - 41(8:06/mi) 149/149bpm [1207b/mi] 5cal 7.41/7.14mph
10:57 11:00 12:29 10:28 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 110 88-130 1245 181 116-188 5/2
0.25 2:51 1:26 11:29 130 130-130 1493 181 178-184 2/1
0.38 4:15 1:24 11:15 131 130-131 1473 181 180-184 3/5
0.50 5:39 1:24 11:11 132 131-132 1475 181 176-184 12/12
0.63 6:58 1:19 10:30 133 132-133 1397 180 178-182 7/5
0.75 8:20 1:22 10:54 134 133-134 1461 181 178-184 7/3
0.88 9:38 1:18 10:23 134 134-135 1392 180 178-182 1/13
1.00 10:56 1:19 10:30 135 135-136 1417 180 178-182 16/6
1.13 12:15 1:18 10:27 136 136-137 1421 178 174-182 3/4
1.25 14:04 1:49 14:33 133 122-137 1934 154 116-182 10/3
1.38 16:04 2:01 +40 16:05 109 89-133 1753 167 116-188 2/2
1.50 17:17 1:12 9:38 137 135-137 1321 184 182-186 1/12
1.63 18:36 1:19 10:33 138 137-138 1456 181 180-184 7/6
1.75 19:55 1:19 10:30 138 138-139 1448 181 178-182 3/10
1.88 21:15 1:20 10:41 139 139-140 1485 180 178-182 4/9
2.00 22:36 1:21 10:47 140 140-140 1509 180 178-184 5/11
2.13 24:52 2:16 +1:00 18:09 124 101-141 2251 180 116-188 1/3
2.25 26:16 1:24 11:15 141 141-142 1587 181 180-184 11/2
2.38 27:41 1:25 11:23 142 142-142 1617 178 170-180 9/14
2.50 29:12 1:30 12:01 143 143-143 1719 180 178-184 13/14
2.63 30:46 1:34 12:34 140 131-144 1759 178 176-180 5/1
2.75 32:45 1:59 15:56 133 118-144 2118 170 128-180 7/6
2.88 34:29 1:44 13:51 140 128-145 1940 162 138-182 15/15
3.00 36:04 1:34 12:35 142 134-145 1786 178 172-184 4/12
3.13 37:18 1:15 9:59 145 144-146 1448 181 176-184 9/10
3.25 38:40 1:21 10:51 146 146-147 1584 183 182-184 12/13
3.38 40:04 1:24 11:12 147 147-148 1647 181 178-184 13/8
3.50 41:26 1:22 10:54 148 148-149 1613 181 178-184 7/8
3.63 42:49 1:23 11:06 139 127-147 1544 181 180-182 15/8
3.75 44:00 1:11 9:26 148 142-149 1396 185 180-188 1/4
3.88 45:13 1:13 9:48 149 149-149 1460 184 182-188 3/25
4.00 46:32 1:19 10:29 149 149-149 1563 182 180-186 15/6
4.08 47:13 41 8:08 149 149-149 1212 191 186-194 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.1% 17:14
    16 8.9% 10:34
    15 9.0% 10:28
    14 11.4% 10:56
    14 9.0% 9:38
    12 5.8% 11:13

  • Cadence Distribution

    178 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 180 4 43:20 11:06
    Walk 6.7 129 0.1 3:13 27:16
    Pause 1.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 47.32% More
    800m 4:48 9:40 52.60% More
    1km 6:13 10:00 52.48% More
    Mile 10:18 10:18 52.36% More
    5k 36:29 11:45 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 52.52
    5km 34:09 11:00 54.80
    5M 56:33 11:19 53.56
    10km 1:11:12 11:28 52.96
    10M 1:57:54 11:47 53.00
    Half 2:36:58 11:59 52.83
    20M 4:05:49 12:17 52.03
    Mara 5:27:16 12:29 51.23

Photos



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