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Sun 19th Mar 2023 at 7:58am by runnyeyes
Run > General
-
Time
45:35
-
Miles
4.08
-
Min/mi
11:10
-
Pacing
74.8%
-
WAVA
54.10
-
Stride(cm)
81
-
Cals
299
-
Cadence
178
-
BPM
135
-
%MHR
74.2
-
B/mi
1508
-
Asc(m)
211
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:57(10:57/mi) 130/136bpm [1423b/mi] 69cal 5.48/6.1mph
2) 1mi - 11:00(11:00/mi) 134/140bpm [1473b/mi] 69cal 5.46/6.78mph
3) 1mi - 12:29(12:29/mi) 139/145bpm [1735b/mi] 81cal 4.81/6.18mph
4) 1mi - 10:28(10:28/mi) 147/149bpm [1539b/mi] 75cal 5.73/6.66mph
5) 0.08mi - 41(8:06/mi) 149/149bpm [1207b/mi] 5cal 7.41/7.14mph
10:57 11:00 12:29 10:28 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:25 |
1:25 |
11:19 |
110 88-130 |
1245 |
181 116-188 |
5/2 |
| 0.25 |
2:51 |
1:26 |
11:29 |
130 130-130 |
1493 |
181 178-184 |
2/1 |
| 0.38 |
4:15 |
1:24 |
11:15 |
131 130-131 |
1473 |
181 180-184 |
3/5 |
| 0.50 |
5:39 |
1:24 |
11:11 |
132 131-132 |
1475 |
181 176-184 |
12/12 |
| 0.63 |
6:58 |
1:19 |
10:30 |
133 132-133 |
1397 |
180 178-182 |
7/5 |
| 0.75 |
8:20 |
1:22 |
10:54 |
134 133-134 |
1461 |
181 178-184 |
7/3 |
| 0.88 |
9:38 |
1:18 |
10:23 |
134 134-135 |
1392 |
180 178-182 |
1/13 |
| 1.00 |
10:56 |
1:19 |
10:30 |
135 135-136 |
1417 |
180 178-182 |
16/6 |
| 1.13 |
12:15 |
1:18 |
10:27 |
136 136-137 |
1421 |
178 174-182 |
3/4 |
| 1.25 |
14:04 |
1:49 |
14:33 |
133 122-137 |
1934 |
154 116-182 |
10/3 |
| 1.38 |
16:04 |
2:01 +40
|
16:05 |
109 89-133 |
1753 |
167 116-188 |
2/2 |
| 1.50 |
17:17 |
1:12 |
9:38 |
137 135-137 |
1321 |
184 182-186 |
1/12 |
| 1.63 |
18:36 |
1:19 |
10:33 |
138 137-138 |
1456 |
181 180-184 |
7/6 |
| 1.75 |
19:55 |
1:19 |
10:30 |
138 138-139 |
1448 |
181 178-182 |
3/10 |
| 1.88 |
21:15 |
1:20 |
10:41 |
139 139-140 |
1485 |
180 178-182 |
4/9 |
| 2.00 |
22:36 |
1:21 |
10:47 |
140 140-140 |
1509 |
180 178-184 |
5/11 |
| 2.13 |
24:52 |
2:16 +1:00
|
18:09 |
124 101-141 |
2251 |
180 116-188 |
1/3 |
| 2.25 |
26:16 |
1:24 |
11:15 |
141 141-142 |
1587 |
181 180-184 |
11/2 |
| 2.38 |
27:41 |
1:25 |
11:23 |
142 142-142 |
1617 |
178 170-180 |
9/14 |
| 2.50 |
29:12 |
1:30 |
12:01 |
143 143-143 |
1719 |
180 178-184 |
13/14 |
| 2.63 |
30:46 |
1:34 |
12:34 |
140 131-144 |
1759 |
178 176-180 |
5/1 |
| 2.75 |
32:45 |
1:59 |
15:56 |
133 118-144 |
2118 |
170 128-180 |
7/6 |
| 2.88 |
34:29 |
1:44 |
13:51 |
140 128-145 |
1940 |
162 138-182 |
15/15 |
| 3.00 |
36:04 |
1:34 |
12:35 |
142 134-145 |
1786 |
178 172-184 |
4/12 |
| 3.13 |
37:18 |
1:15 |
9:59 |
145 144-146 |
1448 |
181 176-184 |
9/10 |
| 3.25 |
38:40 |
1:21 |
10:51 |
146 146-147 |
1584 |
183 182-184 |
12/13 |
| 3.38 |
40:04 |
1:24 |
11:12 |
147 147-148 |
1647 |
181 178-184 |
13/8 |
| 3.50 |
41:26 |
1:22 |
10:54 |
148 148-149 |
1613 |
181 178-184 |
7/8 |
| 3.63 |
42:49 |
1:23 |
11:06 |
139 127-147 |
1544 |
181 180-182 |
15/8 |
| 3.75 |
44:00 |
1:11 |
9:26 |
148 142-149 |
1396 |
185 180-188 |
1/4 |
| 3.88 |
45:13 |
1:13 |
9:48 |
149 149-149 |
1460 |
184 182-188 |
3/25 |
| 4.00 |
46:32 |
1:19 |
10:29 |
149 149-149 |
1563 |
182 180-186 |
15/6 |
| 4.08 |
47:13 |
41 |
8:08 |
149 149-149 |
1212 |
191 186-194 |
20/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 10.1% |
17:14
|
|
16 8.9% |
10:34
|
|
15 9.0% |
10:28
|
|
14 11.4% |
10:56
|
|
14 9.0% |
9:38
|
|
12 5.8% |
11:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
180 |
4 |
43:20 |
11:06 |
| Walk |
6.7 |
129 |
0.1 |
3:13 |
27:16 |
| Pause |
1.4 |
- |
- |
40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
47.32% |
More |
| 800m |
4:48 |
9:40 |
52.60% |
More |
| 1km |
6:13 |
10:00 |
52.48% |
More |
| Mile |
10:18 |
10:18 |
52.36% |
More |
| 5k |
36:29 |
11:45 |
51.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:16 |
10:16 |
52.52 |
| 5km |
34:09 |
11:00 |
54.80 |
| 5M |
56:33 |
11:19 |
53.56 |
| 10km |
1:11:12 |
11:28 |
52.96 |
| 10M |
1:57:54 |
11:47 |
53.00 |
| Half |
2:36:58 |
11:59 |
52.83 |
| 20M |
4:05:49 |
12:17 |
52.03 |
| Mara |
5:27:16 |
12:29 |
51.23 |
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