Sun 19th Mar 2023 at 8:04am by WilliamCuffay

Walk > General

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Time
14:13
Miles
0.67
Min/mi
21:13
Stride(cm)
67
Cals
60
Cadence
114
BPM
102
%MHR
59.8
B/mi
2169
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67mi - 14:13(21:15/mi) 102/111bpm [2168b/mi] 60cal 55/112rpm

14:13

Pin Map

0mi in 0

Pace

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	94 86-103	1612	115 110-124	2/1
0.13	2:24	1:19	21:09	104 99-108	2200	112 108-116	1/0
0.19	3:45	1:21	21:40	99 97-102	2145	110 106-112	1/1
0.25	5:02	1:17	20:27	103 98-106	2107	112 110-116	1/1
0.31	6:17	1:16	20:13	106 104-109	2142	113 110-116	1/1
0.38	7:38	1:21	21:34	103 100-107	2221	111 106-114	1/1
0.44	9:07	1:29	23:43	100 96-102	2372	113 112-118	1/1
0.50	10:23	1:16	20:20	104 97-108	2114	122 112-186	1/1
0.56	11:47	1:24	22:24	104 102-106	2330	112 108-116	1/1
0.63	13:08	1:20 +5	21:24	102 100-105	2182	111 108-114	0/1
0.67	14:19	1:11	27:12	106 101-111	2883	109 106-112	0/1

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (224 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:15	20:37	More
1km	12:58	20:52	More

Predictions

Dist	Time	Per Mile

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