Sun 19th Mar 2023 at 6:40am by mava

Run > General

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Time
51:22
Miles
4.31
Min/mi
11:55
Pacing
88.3%
WAVA
50.46
Stride(cm)
77
Cals
492
Cadence
175
BPM
130
%MHR
73.1
B/mi
1551
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31mi - 51:22(11:55/mi) 131/141bpm [1562b/mi] 492cal

51:22

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	105 83-123	1272	172 96-178	4/0
0.25	3:02	1:31	12:06	125 123-127	1512	176 172-180	3/0
0.38	4:30	1:28	11:47	125 125-126	1474	178 176-180	1/1
0.50	6:02	1:32	12:16	128 124-131	1570	174 168-178	3/1
0.63	7:31	1:29	11:53	133 131-135	1581	177 172-184	3/0
0.75	9:03	1:32	12:14	130 129-133	1590	178 172-184	1/1
0.88	10:29	1:26	11:27	131 128-133	1499	178 174-184	1/3
1.00	11:57	1:28	11:45	130 128-132	1528	176 172-178	1/3
1.13	13:25	1:28	11:47	131 130-132	1543	176 168-180	1/1
1.25	14:55	1:30	11:56	132 128-134	1576	176 172-178	0/1
1.38	16:22	1:27	11:34	134 132-135	1551	177 172-182	1/2
1.50	17:49	1:27	11:39	133 131-135	1548	178 174-182	1/2
1.63	19:15	1:26	11:26	130 127-133	1486	178 176-184	1/4
1.75	20:42	1:27	11:36	128 126-131	1485	178 176-184	1/5
1.88	22:07	1:25	11:22	129 126-132	1466	179 174-188	0/4
2.00	23:46	1:39 +12	13:12	124 118-128	1636	182 174-192	0/6
2.13	25:18	1:33	12:21	134 128-138	1654	171 168-174	0/6
2.25	26:48	1:30	12:01	136 134-138	1634	172 162-178	6/2
2.38	28:16	1:28	11:44	138 136-139	1618	177 174-178	2/3
2.50	30:02	1:45 +18	14:04	133 127-140	1871	178 174-188	2/3
2.63	31:50	1:49 +21	14:28	129 121-135	1867	172 88-186	2/3
2.75	33:18	1:28	11:43	134 132-136	1570	177 170-186	1/3
2.88	34:42	1:24	11:13	126 122-132	1413	182 176-188	1/6
3.00	36:12	1:30	12:00	129 122-134	1547	174 170-182	0/8
3.13	37:41	1:28	11:46	132 130-133	1553	175 172-178	1/1
3.25	39:08	1:28	11:41	135 134-136	1578	175 170-178	2/1
3.38	40:38	1:30	11:57	134 133-135	1601	174 168-178	3/2
3.50	42:41	2:03 +29	16:24	131 119-139	2147	176 170-188	3/1
3.63	44:15	1:34	12:33	135 129-140	1693	179 172-186	3/1
3.75	45:56	1:41	13:28	134 124-139	1805	156 86-180	2/1
3.88	47:25	1:29	11:49	130 125-134	1537	178 172-188	3/2
4.00	48:58	1:33	12:23	136 135-138	1684	171 166-178	2/1
4.13	50:28	1:30	12:02	138 136-138	1661	172 166-180	5/0
4.25	52:01	1:33	12:25	137 137-138	1702	173 170-176	2/1
4.31	52:42	41	11:49	137 137-137	1620	176 172-178	2/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 46m, Flat prediction 51:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	176	4.2	50:17	12:09
Walk	1.8	120	0.1	58	16:09
Still	0.2	-	-	7	-
Pause	2.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	38.16%	More
800m	5:43	11:29	42.56%	More
1km	7:09	11:31	44.04%	More
Mile	11:35	11:35	45.71%	More
5k	37:20	12:01	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	48.49
5km	36:18	11:41	50.95
5M	1:00:07	12:01	50.36
10km	1:15:42	12:11	50.15
10M	2:05:21	12:32	50.08
Half	2:46:54	12:44	49.22
20M	4:21:21	13:04	49.68
Mara	5:47:58	13:17	49.57

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