Sat 18th Mar 2023 at 8:04am by John-James
Bike > General
-
Time
5:24:55
-
Miles
80.54
-
Mph
14.9
-
FBI
61.02
-
Cals
2668
-
BPM
120
-
%MHR
65.3
-
B/mi
485
-
Asc(m)
1218
-
Hillscore
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 20:38(4:08/mi) 119/139bpm [491b/mi] 226cal
2) 1.21mi - 5:05(4:11/mi) 127/135bpm [531b/mi] 60cal
3) 5mi - 16:07(3:13/mi) 122/137bpm [393b/mi] 155cal
4) 5mi - 18:20(3:40/mi) 121/137bpm [444b/mi] 167cal
5) 5mi - 20:24(4:05/mi) 126/155bpm [514b/mi] 186cal
6) 5mi - 22:09(4:26/mi) 114/133bpm [505b/mi] 136cal
7) 5mi - 17:45(3:33/mi) 121/133bpm [429b/mi] 141cal
8) 5mi - 19:33(3:55/mi) 119/136bpm [465b/mi] 134cal
9) 3.06mi - 11:09(3:38/mi) 118/133bpm [429b/mi] 77cal
10) 0mi - 2(6:11/mi) 129/129bpm [797b/mi]
11) 5mi - 28:08(5:38/mi) 104/129bpm [585b/mi] 153cal
12) 5mi - 18:24(3:41/mi) 120/136bpm [442b/mi] 162cal
13) 5mi - 19:50(3:58/mi) 121/135bpm [480b/mi] 161cal
14) 5mi - 18:26(3:41/mi) 125/136bpm [461b/mi] 163cal
15) 5mi - 21:44(4:21/mi) 122/134bpm [530b/mi] 171cal
16) 5mi - 23:01(4:36/mi) 122/141bpm [562b/mi] 174cal
17) 5mi - 18:42(3:44/mi) 124/151bpm [464b/mi] 152cal
18) 5mi - 20:11(4:02/mi) 129/148bpm [521b/mi] 188cal
19) 1.25mi - 5:18(4:13/mi) 137/155bpm [579b/mi] 62cal
20:38 5:05 16:07 18:20 20:24 22:09 17:45 19:33 11:09 2 28:08 18:24 19:50 18:26 21:44 23:01 18:42 20:11 5:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:41 |
8:41 |
13.81 |
115 72-137 |
499 |
36/42 |
| 4.00 |
17:09 |
8:27 |
14.19 |
120 104-139 |
507 |
38/18 |
| 6.00 |
24:53 |
7:44 |
15.52 |
122 104-136 |
472 |
31/59 |
| 8.00 |
31:52 |
7:00 |
17.16 |
125 113-136 |
437 |
34/46 |
| 10.00 |
37:55 |
6:02 |
19.87 |
119 102-137 |
359 |
18/47 |
| 12.00 |
44:27 |
6:32 |
18.36 |
124 108-136 |
405 |
34/42 |
| 14.00 |
52:36 |
8:10 |
14.70 |
115 89-134 |
469 |
32/39 |
| 16.00 |
59:29 |
6:52 |
17.47 |
128 117-137 |
440 |
24/37 |
| 18.00 |
1:07:27 |
7:58 |
15.06 |
132 116-155 |
526 |
48/28 |
| 20.00 |
1:14:54 |
7:27 |
16.11 |
123 106-144 |
458 |
46/33 |
| 22.00 |
1:23:39 |
8:45 |
13.71 |
122 100-137 |
534 |
46/26 |
| 24.00 |
1:31:15 |
7:36 |
15.79 |
121 106-133 |
460 |
48/48 |
| 26.00 |
1:41:46 |
10:31 |
11.41 |
105 83-130 |
552 |
21/44 |
| 28.00 |
1:49:42 |
7:56 |
15.12 |
120 100-133 |
476 |
36/23 |
| 30.00 |
1:56:13 |
6:31 |
18.42 |
117 105-128 |
381 |
30/49 |
| 32.00 |
2:03:41 |
7:29 |
16.04 |
120 108-132 |
449 |
25/37 |
| 34.00 |
2:12:20 |
8:38 |
13.89 |
120 92-136 |
518 |
48/13 |
| 36.00 |
2:19:17 |
6:57 |
17.27 |
117 101-124 |
406 |
22/44 |
| 38.00 |
2:26:01 |
6:44 |
17.83 |
117 101-128 |
394 |
23/46 |
| 40.00 |
2:33:27 |
7:26 |
16.13 |
121 92-133 |
450 |
35/34 |
| 42.00 |
2:46:32 |
13:05 |
9.17 |
95 71-125 |
621 |
33/20 |
| 44.00 |
2:58:13 |
11:41 |
10.27 |
108 71-129 |
631 |
64/18 |
| 46.00 |
3:05:09 |
6:56 |
17.30 |
115 86-134 |
399 |
45/19 |
| 48.00 |
3:13:02 |
7:53 |
15.23 |
120 87-136 |
473 |
33/39 |
| 50.00 |
3:20:14 |
7:13 |
16.64 |
122 108-132 |
440 |
30/59 |
| 52.00 |
3:28:09 |
7:55 |
15.17 |
116 98-128 |
459 |
21/49 |
| 54.00 |
3:36:33 |
8:24 |
14.29 |
121 106-135 |
508 |
31/40 |
| 56.00 |
3:44:08 |
7:35 |
15.82 |
125 113-135 |
474 |
38/32 |
| 58.00 |
3:51:56 |
7:49 |
15.37 |
124 113-135 |
484 |
36/24 |
| 60.00 |
3:58:29 |
6:33 |
18.34 |
126 114-136 |
412 |
24/53 |
| 62.00 |
4:09:30 |
11:02 |
10.88 |
118 99-134 |
651 |
30/14 |
| 64.00 |
4:16:48 |
7:17 |
16.46 |
128 117-133 |
467 |
37/28 |
| 66.00 |
4:27:34 |
10:46 |
11.14 |
120 93-131 |
646 |
40/12 |
| 68.00 |
4:35:09 |
7:35 |
15.84 |
122 101-140 |
462 |
38/57 |
| 70.00 |
4:43:10 |
8:01 |
14.97 |
125 104-139 |
501 |
37/28 |
| 72.00 |
4:51:42 |
8:32 |
14.05 |
123 97-151 |
525 |
37/20 |
| 74.00 |
4:58:28 |
6:47 |
17.71 |
124 104-139 |
420 |
23/54 |
| 76.00 |
5:05:58 |
7:30 |
16.01 |
126 114-137 |
472 |
44/29 |
| 78.00 |
5:14:27 |
8:29 |
14.15 |
130 115-148 |
551 |
52/43 |
| 80.00 |
5:23:08 |
8:41 |
13.81 |
134 121-155 |
582 |
55/33 |
| 80.54 |
5:24:55 |
1:47 |
18.21 |
137 130-145 |
451 |
9/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
58 2.8% |
10.4
|
|
40 3.3% |
12.1
|
|
38 2.2% |
12.3
|
|
35 1.7% |
12.7
|
|
34 1.1% |
14.6
|
|
34 4.6% |
8.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:10 |
2:20 |
More |
| 1km |
1:28 |
2:22 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:28 |
3:03 |
More |
| 5 miles |
15:44 |
3:09 |
More |
| 10k |
20:29 |
3:18 |
More |
| 10 miles |
34:26 |
3:27 |
More |
| Half |
46:08 |
3:31 |
More |
| 20 miles |
1:13:10 |
3:39 |
More |
| Mara |
1:39:24 |
3:48 |
More |
| 50k |
1:57:34 |
3:47 |
More |
| 40 miles |
2:32:27 |
3:49 |
More |
| 75k |
3:04:38 |
3:58 |
More |
| 50 miles |
3:18:39 |
3:58 |
More |
| 100k |
4:07:39 |
3:59 |
More |
| 75 miles |
5:00:46 |
4:01 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:47 |
3:11 |
| 20km |
40:29 |
3:15 |
| 15 miles |
49:56 |
3:20 |
| 20 miles |
1:08:48 |
3:26 |
| 40km |
1:27:39 |
3:32 |
| 25 miles |
1:28:14 |
3:32 |
| 42km |
1:32:33 |
3:33 |
| 50 miles |
3:11:01 |
3:49 |
| 56 miles |
3:36:43 |
3:52 |
| 100 miles |
6:53:32 |
4:08 |
| 112 miles |
7:49:12 |
4:11 |
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