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Sat 18th Mar 2023 at 8:04am by John-James

Bike > General
  • Time
    5:24:55
  • Miles
    80.54
  • Mph
    14.9
  • FBI
    61.02
  • Cals
    2668
  • BPM
    120
  • %MHR
    65.3
  • B/mi
    485
  • Asc(m)
    1218
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:38(4:08/mi) 119/139bpm [491b/mi] 226cal
2) 1.21mi - 5:05(4:11/mi) 127/135bpm [531b/mi] 60cal
3) 5mi - 16:07(3:13/mi) 122/137bpm [393b/mi] 155cal
4) 5mi - 18:20(3:40/mi) 121/137bpm [444b/mi] 167cal
5) 5mi - 20:24(4:05/mi) 126/155bpm [514b/mi] 186cal
6) 5mi - 22:09(4:26/mi) 114/133bpm [505b/mi] 136cal
7) 5mi - 17:45(3:33/mi) 121/133bpm [429b/mi] 141cal
8) 5mi - 19:33(3:55/mi) 119/136bpm [465b/mi] 134cal
9) 3.06mi - 11:09(3:38/mi) 118/133bpm [429b/mi] 77cal
10) 0mi - 2(6:11/mi) 129/129bpm [797b/mi]
11) 5mi - 28:08(5:38/mi) 104/129bpm [585b/mi] 153cal
12) 5mi - 18:24(3:41/mi) 120/136bpm [442b/mi] 162cal
13) 5mi - 19:50(3:58/mi) 121/135bpm [480b/mi] 161cal
14) 5mi - 18:26(3:41/mi) 125/136bpm [461b/mi] 163cal
15) 5mi - 21:44(4:21/mi) 122/134bpm [530b/mi] 171cal
16) 5mi - 23:01(4:36/mi) 122/141bpm [562b/mi] 174cal
17) 5mi - 18:42(3:44/mi) 124/151bpm [464b/mi] 152cal
18) 5mi - 20:11(4:02/mi) 129/148bpm [521b/mi] 188cal
19) 1.25mi - 5:18(4:13/mi) 137/155bpm [579b/mi] 62cal
20:38 5:05 16:07 18:20 20:24 22:09 17:45 19:33 11:09 2 28:08 18:24 19:50 18:26 21:44 23:01 18:42 20:11 5:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 20:37 20:37 14.55 118 72-139 487 94/118
6.21 25:42 5:05 14.35 124 108-134 519 22/6
11.21 41:49 16:07 18.61 122 102-137 393 48/114
16.21 1:00:09 18:20 16.36 121 89-137 444 73/92
21.21 1:20:33 20:24 14.71 126 100-155 514 134/87
26.21 1:42:42 22:09 13.54 114 83-133 505 114/106
31.21 2:00:26 17:45 16.91 119 100-133 422 64/95
36.21 2:19:59 19:33 15.35 118 92-136 461 80/73
39.28 2:31:07 11:08 16.51 118 92-133 429 36/54
39.28 2:31:08 1 14.29 129 129-129 542 0/0
44.28 2:59:17 28:09 10.66 104 71-129 585 154/62
49.28 3:17:42 18:24 16.30 118 86-136 434 65/107
54.28 3:37:32 19:50 15.13 120 98-135 476 61/103
59.28 3:55:57 18:26 16.28 124 113-136 457 75/78
64.28 4:17:42 21:44 13.80 123 99-134 535 68/56
69.28 4:40:43 23:02 13.03 122 93-140 562 117/82
74.28 4:59:25 18:42 16.05 124 97-151 464 79/106
79.28 5:19:36 20:11 14.86 129 114-148 521 115/95
80.54 5:24:54 5:18 +1 14.20 137 121-155 579 42/9
80.54 5:24:55 1 +1 10.21 131 131-131 770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 2.8% 10.4
    40 3.3% 12.1
    38 2.2% 12.3
    35 1.7% 12.7
    34 1.1% 14.6
    34 4.6% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:10 2:20 More
    1km 1:28 2:22 More
    Mile 2:47 2:47 More
    5k 9:28 3:03 More
    5 miles 15:44 3:09 More
    10k 20:29 3:18 More
    10 miles 34:26 3:27 More
    Half 46:08 3:31 More
    20 miles 1:13:10 3:39 More
    Mara 1:39:24 3:48 More
    50k 1:57:34 3:47 More
    40 miles 2:32:27 3:49 More
    75k 3:04:38 3:58 More
    50 miles 3:18:39 3:58 More
    100k 4:07:39 3:59 More
    75 miles 5:00:46 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:47 3:11
    20km 40:29 3:15
    15 miles 49:56 3:20
    20 miles 1:08:48 3:26
    40km 1:27:39 3:32
    25 miles 1:28:14 3:32
    42km 1:32:33 3:33
    50 miles 3:11:01 3:49
    56 miles 3:36:43 3:52
    100 miles 6:53:32 4:08
    112 miles 7:49:12 4:11
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