John-James

M40 Leicestershire

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STATUS Back in the game

Races
104
Miles
4743
Miles
137
Miles
6761
Miles
52
WAVA
67.47%
Mile
33:27
5k
20:04
5M
34:06
10k
42:31
10M
1:16:45
Half
1:33:08
20M
2:56:18
Mara
3:56:29
50k
6:10:17
20k
40:45
56M
3:15:38
120k
5:09:04
750m
17:18
Mile
42:05

About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted! Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating! March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come... Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races. July 2021: Fat old man, shuffling August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade. October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023 August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer. Show More...

About Me

Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade.
October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023
August 2023: Half IM complete. Outlaw full distance complete. Enjoying being in shape. First gentle intro to Ultras due at the end of Sept. Looking at maybe an IM in Europe next summer.

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Recent Training
23rd Apr	General	3.1mi	25:18
20th Apr	General	75.4mi	5:16:41
18th Apr	General	1.2mi	43:08
17th Apr	Virtual Ride	13.8mi	44:03
15th Apr	General	5.9mi	1:03:08

Planned Races
Ashbourne sprint triathlon	12th May
ATW Grafham Middle Distance Triathlon	2nd Jun
Ironman Vitoria-Gasteiz	14th Jul
Foxton Hound Ultra - 50k	17th Aug
Thames Path Challenge	14th Sep

12 Month Benchmarks	Run	Bike
Mile	6:47	1:13
5k	22:21	4:01
5mi	37:14	8:39
10k	47:33	13:06
10mi	1:24:13	25:35
Half	1:50:26	34:45
20mi	2:50:29	54:21
Mara	4:12:06	1:20:43

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2012	2013	2014	2015	2021	2022	2023	2024	PB	WB
3km	1					11:12 67.47							11:12 6:00/mi	67.47
5km	9				21:02 61.28	20:04 64.44			24:03 56.68	22:39 60.64			20:04 6:28/mi	64.44
5mi	7		39:30 53.33		34:06 61.89	34:40 61.19	38:58 54.44						34:06 6:49/mi	61.89
5.3mi	2				49:56 44.56								49:56 9:31/mi	44.56
5.8mi	1					44:08 55.40							44:08 7:41/mi	55.40
6mi	8			43:59 57.89	44:35 57.20	40:40 62.82	46:07 55.54	45:19 56.72					40:40 6:47/mi	62.82
10km	13	1:02:00 42.58	58:55 44.81	45:00 58.67	46:30 56.86	42:31 62.30	47:31 55.88		51:53 53.22				42:31 6:51/mi	62.30
7mi	3				54:40 54.90	51:27 58.43	54:04 55.74						51:27 7:21/mi	58.43
8mi	1					58:31 59.18							58:31 7:19/mi	59.18
10mi	1				1:16:45 57.03								1:16:45 7:41/mi	57.03
12mi	1					3:00:00 29.48							3:00:00 15:00/mi	29.48
13.1mi	12		1:42:05 56.79	1:42:23 56.63	1:43:16 56.15	1:37:57 59.30				1:51:41 54.38	1:33:08 65.75		1:33:08 7:07/mi	65.75
15.7mi	1				2:38:52 44.26								2:38:52 10:07/mi	44.26
20mi	1					2:56:18 51.77							2:56:18 8:49/mi	51.77
26.2mi	8				4:12:17 48.19	3:56:29 51.46				4:31:32 47.29	4:07:34 51.87		3:56:29 9:02/mi	51.87
28mi	1											4:34:02 51.26	4:34:02 9:47/mi	51.26
50km	1										6:10:17 42.65		6:10:17 11:55/mi	42.65

Date	Planned Races			Distance
14 Sep	Thames Path Challenge			100km
17 Aug	Foxton Hound Ultra - 50k			50km
14 Jul	Ironman Vitoria-Gasteiz Confirmed			2.4miles/112miles/26.2miles
2 Jun	ATW Grafham Middle Distance Triathlon Confirmed			1.9km/90km/21km
12 May	Ashbourne sprint triathlon			400metres/17km/5km
2024		Result	WAVA	Distance
14 Apr	Battle of the Brampton Valley Way (Harborough start) PB	4:34:02	51.26	28mi
2023		Result	WAVA	Distance
8 Oct	Festival of Cycling	4:07:29	0.00	100km
23 Sep	Humanity Direct Tring Ultra PB	6:10:17	42.65	50km
3 Sep	Outlaw X Half	45:19 / 3:15:38 / 2:22:33	0.00	1.2miles/56miles/13.1miles
30 Jul	Outlaw Nottingham	1:37:16 / 6:21:04 / 5:51:15	0.00	2.4miles/112miles/26.2miles
20 Jul	Rutland TowerSwim	1:52:00	0.00	4km
11 Jun	Ironman Staffordshire 70.3	43:31 / 3:12:37 / 2:28:51	0.00	1.9km/90km/22.1km
1 May	Milton Keynes marathon	4:22:10	48.98	26.2mi
23 Apr	Cycle Derby Sportive	5:09:04	0.00	120km
12 Mar	Enigma Week @ the Knees 7 marathons in 7 days SB	4:07:34	51.87	26.2mi
26 Feb	Leicestershire Half Marathon PB	1:33:08	65.75	13.1mi
2022		Result	WAVA	Distance
11 Dec	Enigma World Cup Marathon SB	4:31:32	47.29	26.2mi
12 Nov	Seagrave Wolds Challenge	2:36:39	47.99	16mi
16 Oct	Staunton Harold duathlon	23:45 / 58:22 /11:53	0.00	5km/26km/2.5km
2 Oct	Erewash triathlon	9:33 / 29:33 / 23:53	0.00	400metres/16km/5km
25 Sep	Rutland Water Marathon	4:58:37	42.65	26.2mi
11 Sep	Vitruvian Triathlon	45:55 / 2:32:06 / 2:04:12	0.00	1.9km/84km/21km
7 Aug	Swim Rutland 4km	1:45:31	0.00	4km
30 Jul	Fulbourne hospital parkrun SB	22:39	60.64	5km
17 Jul	Compton Verney Half Marathon SB	1:51:41	54.38	13.1mi
3 Jul	Bike Oxford	5:51:27	0.00	80mi
26 Jun	Dambuster Triathlon	/ /	0.00	1500metres/40km/10km
12 Jun	Royal Windsor Triathlon (Olympic)	33:47 / 1:21:26 / 52:47	0.00	1500metres/40km/10km
22 May	Sywell sprint triathlon	17:18 / 40:45 / 24:11	0.00	750metres/20km/5km
2 May	Milton Keynes Marathon Half	1:53:58	53.30	13.1mi
2021		Result	WAVA	Distance
5 Nov	Tunnel Vision -Dawn Run		0.00	5mi
4 Nov	Tunnel Vision - Evening Run		0.00	5mi
31 Oct	Leicester Half Marathon		0.00	13.1mi
23 Oct	Sherwood Pines parkrun SB	24:03	56.68	5km
17 Oct	Staunton Harold Sprint Duathlon	30:25 / 1:08:43 /13:17	0.00	5km/26km/2.5km
10 Oct	Erewash Triathlon	9:25 / 33:21 / 25:25	0.00	400metres/16km/5km
19 Sep	Derby Triathlon	10:07 / 41:07 / 24:46	0.00	400metres/18km/5km
14 Sep	Rothley 10K SB	51:53	53.22	10km
4 Sep	Market Harborough parkrun	25:02	54.46	5km
28 Aug	Market Harborough parkrun	24:28	55.72	5km
22 Aug	Leicester's Big 10K	58:07	47.51	10km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k)	54:18	50.85	10km
7 Aug	Market Harborough parkrun	28:44	47.44	5km
2015		Result	WAVA	Distance
16 Aug	Leicester Castle Classic Triathlon	4:09 / 20:33 / 13:00	0.00	200metres/6.2miles/1.6miles
18 Jul	Great London Swim	42:05	0.00	1mi
4 May	Leicester Sprint Triathlon	8:40 / 49:04 / 21:22	0.00	400metres/20km/5km
29 Mar	East Leake Sprint Tri	8:33 / 48:56 / 23:24	0.00	400metres/20km/5km
1 Mar	Derby runner XC - Holly Hayes wood	43:41	53.79	5.5mi
25 Jan	Barrow 6 Winter LRRL SB	45:19	56.72	6mi
18 Jan	Derby Runner XC - Bradgate Park	45:39	51.48	5.5mi
2014		Result	WAVA	Distance
28 Sep	Warwickshire Triathlon	8:47 / 50:33 / 25:27	0.00	400metres/23km/5km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
14 Sep	Evington Go Tri	/ / 38:57	0.00	200metres/6miles/2miles
17 Aug	Leicester Castle Classic Go Tri	/ / 33:27	0.00	200metres/6miles/1miles
2 Jul	Hungarton 7 SB	54:04	55.74	7mi
22 Jun	Prestwold 10k SB	47:31	55.88	10km
20 Jun	Beacon Hill Solstice Run SB	38:58	54.44	5mi
8 Jun	Swithland 6 SB	46:07	55.54	6mi
4 Jan	Leicestershire & Rutland County XC Championships (Men)	51:10	49.23	9.5km
2013		Result	WAVA	Distance
29 Dec	Huncote hash	55:41	46.00	6mi
26 Dec	Boxing Day Fun Run SB	34:40	61.19	5mi
14 Dec	Gaddesby Gallop	43:57	50.77	5.25mi
11 Dec	Leicester City 5k Winter Series Race 2	20:30	63.35	5km
8 Dec	Keyworth Turkey Trot	1:38:03	59.30	13.1mi
17 Nov	Derby Runner XC - Markfield	44:02	50.03	5.2mi
16 Nov	University of Leicester relays PB	11:12	67.47	3km
3 Nov	Shepshed 7 PB	51:27	58.43	7mi
20 Oct	Derbyrunner XC - Foremark	43:07	54.16	5.5mi
13 Oct	Leicester Half Marathon SB	1:37:57	59.26	13.1mi
15 Sep	Round Leicester Relay - Leg J PB	58:31	59.18	8mi
7 Sep	Metro Prague 10k	44:05	60.08	10km
2 Jun	Swithland 6	43:03	59.35	6mi
30 May	Leicester City 5k Summer Series. Race 1 PB	20:04	64.44	5km
12 May	Leicester 10k PB	42:31	62.30	10km
4 May	Tough Mudder PB	3:00:00	29.48	12mi
28 Apr	Shakespeare Marathon	4:09:05	48.86	26.2mi
14 Apr	Vienna City Marathon PB	3:56:29	51.46	26.2mi
17 Mar	Ashby 20 PB	2:56:18	51.77	20mi
17 Feb	Derby Runner XC - Fosse Meadows PB	44:08	55.40	5.75mi
27 Jan	Barrow 6 Winter LRRL PB	40:40	62.82	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	40:23	57.82	5.5mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	49:45	53.24	10km
26 Dec	Groggy Doggy	34:44	60.90	5mi
22 Dec	Gaddesby Gallop PB	49:56	44.56	5.25mi
9 Dec	Keyworth Turkey Trot	1:44:15	55.68	13.1mi
18 Nov	Derby Runner XC - Markfield	46:28	47.31	5.2mi
10 Nov	Seagrave Wolds Challenge PB	2:38:52	44.26	15.7mi
4 Nov	Rutland Water Marathon SB	4:12:17	48.19	26.2mi
2 Sep	John Fraser 10 PB	1:16:45	57.03	10mi
30 Aug	The Leicester City Summer 5k Series SB	21:02	61.28	5km
12 Aug	Hermitage 10k SB	46:30	56.86	10km
1 Aug	Huncote 5 PB	34:06	61.89	5mi
4 Jul	Hungarton 7 SB	54:40	54.90	7mi
10 Jun	Long Eaton 5	35:51	58.87	5mi
27 May	Swithland 6 SB	44:35	57.20	6mi
24 May	The Leicester City Summer 5k Series	21:55	58.81	5km
13 May	Hinckley/Bosworth Half SB	1:43:16	56.15	13.1mi
22 Apr	London Marathon	4:28:20	45.31	26.2mi
8 Apr	Belvoir Half Marathon	1:44:04	55.72	13.1mi
2009		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon	2:07:28	45.48	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:42:23	56.63	13.1mi
22 Feb	Kibworth 6 - LRRL Winter (4) SB	43:59	57.89	6mi
15 Feb	Derby Runner XC - Foremark reservoir	42:09	55.19	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2) SB	45:00	58.67	10km
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	52:26	48.56	6mi
21 Dec	Derby Runner XC - Bagworth Heath	41:52	50.32	5mi
23 Nov	Farmyard Frolics	1:06:17	39.83	10km
7 Sep	Wolverhampton Half Marathon SB	1:42:05	56.79	13.1mi
25 Jul	Heanor 5 SB	39:30	53.33	5mi
26 May	Vitality London 10,000 SB	58:55	44.81	10km
9 Mar	Silverstone Half Marathon	2:17:54	42.04	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cancer research 10k - Althorp SB	1:02:00	42.58	10km
2 Sep	Cancer Research 10km, Belvoir Castle	1:08:30	38.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	0	23	0	0	0	0	0	0	0	0	0	41
2024	3	7.2	10.1	4.4	0	0	0	0	0	0	0	0	24.7
2024	23	80	83	52	0	0	0	0	0	0	0	0	238
2024	189	199	153	140	0	0	0	0	0	0	0	0	680
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	4	3.9	6.7	5.9	6.3	4.9	4.9	1.8	2.4	0	0	0	40.6
2023	77	85	88	61	80	57	78	23	73	5	44	9	680
2023	382	294	373	311	319	198	529	162	172	68	28	94	2929
2022	0	0	0	0	0	0	8	0	0	0	0	0	8
2022	0.5	0	2.1	7.1	6.1	2.1	3.7	8.2	5.3	10.1	0	2.7	47.8
2022	11	0	13	36	37	24	55	65	57	72	83	45	498
2022	36	0	54	199	320	235	320	451	221	187	225	16	2265
2021	0	0	0	0	0	0	0	1.8	6.8	0.8	0	0	9.3
2021	0	0	0	0	0	0	24	81	73	30	0	3	211
2021	0	0	0	0	0	6	31	68	146	83	144	60	538
2015	4.7	0.7	3.2	3	0	0	1.6	0	0	0	0	0	13.1
2015	30	2	37	9	0	0	3	0	0	0	0	0	80
2015	48	34	5	20	13	0	24	7	0	0	0	0	151
2014	0	0	0	0	0	0	0	0	0.6	0.5	0	0.3	1.5
2014	6	18	0	32	31	54	31	21	31	0	0	0	224
2014	0	0	0	0	0	14	61	54	32	0	0	0	162
2013	107	49	148	93	44	6	4	62	54	78	21	50	715
2012	66	62	52	107	114	73	135	118	125	81	73	78	1083
2012	0	0	11	18	0	0	6	0	0	0	0	0	36
2011	0	0	0	0	0	0	0	0	0	9	2	0	11
2010	0	7	9	11	0	0	4	0	0	11	0	0	41
2009	37	47	80	12	0	6	0	0	7	0	0	7	196
2008	11	52	32	22	15	3	93	112	89	23	17	94	564
2007	0	0	0	0	0	0	5	42	48	30	40	35	200

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	20mi, 3:25:43 Run - General 1) 1mi - 9:11(9:11/mi) 128/135bpm [1175b/mi] 119cal 333/392W 2) 0.24mi - 2:16(9:19/mi) 134/137bpm [1249b/mi] 30cal 340/402W 3) 1mi - 9:08(9:08/mi) 132/139bpm [1206b/mi] 117cal 324/402W 4) 1mi - 10:23(10:23/mi) 131/136bpm [1360b/mi] 126cal 323/389W 5) 1mi - 10:47(10:47/mi) 133/140bpm [1434b/mi] 131cal 334/381W 6) 1mi - 10:21(10:21/mi) 131/137bpm [1356b/mi] 122cal 324/377W 7) 1mi - 9:40(9:40/mi) 126/131bpm [1218b/mi] 120cal 310/361W 8) 1mi - 9:48(9:48/mi) 123/128bpm [1206b/mi] 115cal 301/397W 9) 1mi - 10:06(10:06/mi) 126/130bpm [1272b/mi] 126cal 318/356W 10) 1mi - 10:17(10:17/mi) 128/133bpm [1317b/mi] 125cal 324/370W 11) 1mi - 11:19(11:19/mi) 120/131bpm [1359b/mi] 114cal 246/406W 12) 1mi - 10:07(10:07/mi) 125/130bpm [1265b/mi] 119cal 309/375W 13) 1mi - 11:12(11:12/mi) 126/134bpm [1412b/mi] 122cal 287/410W 14) 1mi - 10:08(10:08/mi) 129/140bpm [1307b/mi] 121cal 325/406W 15) 1mi - 9:44(9:44/mi) 124/135bpm [1206b/mi] 107cal 283/381W 16) 0.67mi - 6:37(9:53/mi) 134/140bpm [1324b/mi] 82cal 315/390W 17) 1mi - 10:06(10:06/mi) 132/139bpm [1334b/mi] 120cal 306/372W 18) 0.24mi - 2:24(9:54/mi) 132/136bpm [1308b/mi] 30cal 312/344W 19) 1mi - 10:54(10:54/mi) 133/140bpm [1449b/mi] 127cal 291/364W 20) 1mi - 10:18(10:18/mi) 135/142bpm [1391b/mi] 122cal 311/346W 21) 1mi - 11:25(11:25/mi) 134/140bpm [1531b/mi] 125cal 304/389W 22) 0.87mi - 9:30(10:51/mi) 131/138bpm [1422b/mi] 103cal 298/366W Add a comment	21.2mi, 1:37:01 Bike - General 1) 5mi - 22:41(4:32/mi) 114/128bpm [517b/mi] 199cal 2) 5mi - 22:29(4:30/mi) 112/128bpm [504b/mi] 155cal 3) 5mi - 23:26(4:41/mi) 114/129bpm [534b/mi] 164cal 4) 5mi - 23:06(4:37/mi) 115/138bpm [531b/mi] 149cal 5) 1.24mi - 5:20(4:17/mi) 123/147bpm [527b/mi] 44cal Add a comment 52.9mi, 3:28:57 Bike - General 1) 5mi - 21:27(4:17/mi) 114/130bpm [489b/mi] 190cal 2) 1.21mi - 3:04(2:31/mi) 111/118bpm [280b/mi] 21cal 3) 5mi - 16:37(3:19/mi) 112/123bpm [372b/mi] 113cal 4) 5mi - 20:00(4:00/mi) 108/130bpm [432b/mi] 117cal 5) 5mi - 16:45(3:21/mi) 112/126bpm [375b/mi] 108cal 6) 5mi - 15:18(3:04/mi) 116/147bpm [355b/mi] 110cal 7) 5mi - 16:13(3:15/mi) 115/126bpm [373b/mi] 101cal 8) 5mi - 19:37(3:55/mi) 120/141bpm [471b/mi] 143cal 9) 5mi - 25:36(5:07/mi) 104/128bpm [533b/mi] 121cal 10) 5mi - 24:18(4:52/mi) 116/152bpm [564b/mi] 169cal 11) 5mi - 22:09(4:26/mi) 110/130bpm [487b/mi] 121cal 12) 1.72mi - 7:53(4:34/mi) 115/128bpm [526b/mi] 51cal Add a comment	-	0.8mi, 31:51 Swim - General 1) 0.11mi - 4:13(37:05/mi) 95/112bpm [3523b/mi] 27cal 25/rpm 2) 0mi - 30(0/mi) 104/114bpm [INFb/mi] 4cal 3) 0mi - 2(0/mi) 105/107bpm [INFb/mi] 4) 0.11mi - 3:49(33:38/mi) 112/126bpm [3766b/mi] 40cal 26/rpm 5) 0mi - 45(0/mi) 112/126bpm [INFb/mi] 7cal 6) 0.11mi - 3:51(33:50/mi) 125/133bpm [4228b/mi] 44cal 26/rpm 7) 0mi - 45(0/mi) 113/131bpm [INFb/mi] 6cal 8) 0.11mi - 3:54(34:16/mi) 125/134bpm [4284b/mi] 42cal 26/rpm 9) 0mi - 43(0/mi) 118/135bpm [INFb/mi] 7cal 10) 0mi - 3(0/mi) 94/94bpm [INFb/mi] 11) 0.11mi - 3:47(33:16/mi) 126/143bpm [4192b/mi] 41cal 26/rpm 12) 0mi - 45(0/mi) 120/138bpm [INFb/mi] 7cal 13) 0.11mi - 3:47(33:21/mi) 129/138bpm [4303b/mi] 42cal 26/rpm 14) 0mi - 45(0/mi) 119/137bpm [INFb/mi] 7cal 15) 0.11mi - 4:12(37:01/mi) 133/140bpm [4924b/mi] 50cal 27/rpm Add a comment	0mi, 1:03:41 Bike - General 1) 0mi - 10:00(0/mi) 106/121bpm [INFb/mi] 71cal 2) 0mi - 40:00(0/mi) 109/135bpm [INFb/mi] 272cal 3) 0mi - 10:00(0/mi) 123/131bpm [INFb/mi] 87cal 4) 0mi - 3:41(0/mi) 102/124bpm [INFb/mi] 18cal Add a comment	5.1mi, 47:28 Run - General 1) 1mi - 9:04(9:04/mi) 118/125bpm [1070b/mi] 112cal 323/410W 2) 1mi - 9:00(9:00/mi) 121/125bpm [1089b/mi] 112cal 359/397W 3) 1mi - 9:27(9:27/mi) 119/124bpm [1126b/mi] 112cal 360/454W 4) 1mi - 9:18(9:18/mi) 121/124bpm [1126b/mi] 111cal 327/372W 5) 0.97mi - 9:14(9:31/mi) 119/124bpm [1132b/mi] 108cal 341/452W 6) 0.15mi - 1:24(9:22/mi) 118/120bpm [1105b/mi] 17cal 359/364W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	29.3mi, 1:35:59 Bike - Virtual Ride 1) 29.28mi - 1:35:59(3:17/mi) 111/136bpm [364b/mi] 153/444W 18.3/39.67mph Add a comment	5.6mi, 45:08 Run - General 1) 1mi - 7:46(7:46/mi) 129/140bpm [1001b/mi] 107cal 398/550W 2) 1mi - 8:09(8:09/mi) 138/144bpm [1125b/mi] 117cal 386/447W 3) 1mi - 8:08(8:08/mi) 136/140bpm [1105b/mi] 113cal 386/435W 4) 1mi - 8:08(8:08/mi) 137/142bpm [1114b/mi] 112cal 381/491W 5) 1mi - 8:10(8:10/mi) 142/146bpm [1160b/mi] 117cal 386/483W 6) 0.58mi - 4:47(8:14/mi) 143/146bpm [1177b/mi] 69cal 390/422W Add a comment	21.1mi, 58:17 Bike - Virtual Ride 1) 0.88mi - 2:59(3:22/mi) 92/108bpm [310b/mi] 20cal 120/143W 17.78/25.07mph 2) 0.06mi - 10(2:40/mi) 108/109bpm [289b/mi] 3cal 375/443W 22.45/25.26mph 3) 0.36mi - 50(2:19/mi) 110/113bpm [256b/mi] 6cal 133/418W 25.82/30.43mph 4) 0.07mi - 10(2:28/mi) 111/112bpm [274b/mi] 3cal 387/426W 24.29/26.18mph 5) 0.31mi - 50(2:42/mi) 117/123bpm [317b/mi] 6cal 129/415W 22.16/26.7mph 6) 0.06mi - 10(2:47/mi) 123/124bpm [342b/mi] 3cal 396/434W 21.6/24.36mph 7) 0.3mi - 50(2:45/mi) 122/125bpm [335b/mi] 6cal 128/400W 21.82/24.89mph 8) 0.06mi - 10(2:37/mi) 120/122bpm [315b/mi] 3cal 387/431W 22.89/25.58mph 9) 0.25mi - 50(3:24/mi) 122/125bpm [414b/mi] 6cal 128/385W 17.66/26.59mph 10) 0.97mi - 3:00(3:06/mi) 119/125bpm [368b/mi] 29cal 169/174W 19.4/21.25mph 11) 0.56mi - 2:00(3:33/mi) 107/117bpm [380b/mi] 13cal 120/167W 16.9/18.61mph 12) 1.81mi - 5:00(2:46/mi) 123/130bpm [340b/mi] 58cal 204/216W 21.71/32.7mph 13) 1.12mi - 2:59(2:39/mi) 110/127bpm [292b/mi] 20cal 120/197W 22.58/28.72mph 14) 2.06mi - 5:00(2:26/mi) 133/144bpm [323b/mi] 71cal 249/268W 24.71/31.14mph 15) 0.61mi - 2:00(3:16/mi) 132/140bpm [431b/mi] 13cal 121/232W 18.4/23.02mph 16) 1.91mi - 4:59(2:36/mi) 124/131bpm [323b/mi] 68cal 239/248W 23.02/32.82mph 17) 0.49mi - 2:00(4:06/mi) 121/125bpm [496b/mi] 13cal 121/239W 14.63/30.36mph 18) 2.2mi - 5:00(2:16/mi) 125/133bpm [284b/mi] 67cal 234/242W 26.41/33mph 19) 0.7mi - 2:00(2:51/mi) 126/133bpm [360b/mi] 13cal 121/231W 20.99/24.26mph 20) 1.76mi - 5:00(2:50/mi) 123/146bpm [349b/mi] 64cal 224/237W 21.16/24.28mph 21) 0.6mi - 1:59(3:18/mi) 132/146bpm [435b/mi] 13cal 116/192W 18.22/29.91mph 22) 1.99mi - 5:00(2:31/mi) 131/146bpm [330b/mi] 62cal 219/230W 23.85/33.95mph 23) 1.8mi - 4:59(2:46/mi) 121/141bpm [334b/mi] 34cal 120/198W 21.71/28.34mph 24) 0.11mi - 22(3:24/mi) 112/115bpm [381b/mi] 11/123W 17.64/21.03mph Add a comment	1.5mi, 1:00:04 Swim - General 1) 0.12mi - 4:02(32:25/mi) 88/95bpm [2852b/mi] 21cal 26/rpm 2) 0mi - 30(0/mi) 77/93bpm [INFb/mi] 2cal 3) 0mi - 8(0/mi) 94/94bpm [INFb/mi] 1cal 4) 0.03mi - 1:07(35:55/mi) 98/101bpm [3520b/mi] 12cal 27/rpm 5) 0mi - 20(0/mi) 102/104bpm [INFb/mi] 2cal 6) 0.02mi - 1:03(1:07:49/mi) 113/125bpm [7663b/mi] 5cal 23/rpm 7) 0mi - 20(0/mi) 119/123bpm [INFb/mi] 14cal 8) 0.03mi - 1:09(37:05/mi) 118/124bpm [4375b/mi] 12cal 26/rpm 9) 0mi - 20(0/mi) 116/121bpm [INFb/mi] 3cal 10) 0.02mi - 1:03(1:07:19/mi) 118/130bpm [7943b/mi] 5cal 25/rpm 11) 0mi - 20(0/mi) 124/129bpm [INFb/mi] 15cal 12) 0.06mi - 1:55(30:56/mi) 124/130bpm [3835b/mi] 22cal 27/rpm 13) 0mi - 0(0/mi) 124/130bpm [INFb/mi] 14) 0.06mi - 2:03(32:59/mi) 128/136bpm [4223b/mi] 24cal 27/rpm 15) 0mi - 30(0/mi) 128/134bpm [INFb/mi] 6cal 16) 0.06mi - 1:58(31:31/mi) 127/136bpm [4003b/mi] 23cal 27/rpm 17) 0mi - 30(0/mi) 125/136bpm [INFb/mi] 6cal 18) 0.06mi - 1:53(30:20/mi) 126/142bpm [3822b/mi] 20cal 28/rpm 19) 0mi - 30(0/mi) 131/140bpm [INFb/mi] 6cal 20) 0.06mi - 1:59(31:53/mi) 129/138bpm [4113b/mi] 23cal 27/rpm 21) 0mi - 0(0/mi) 129/138bpm [INFb/mi] 22) 0.06mi - 2:00(32:07/mi) 127/139bpm [4079b/mi] 24cal 27/rpm 23) 0mi - 0(0/mi) 127/139bpm [INFb/mi] 24) 0.06mi - 2:04(33:23/mi) 128/137bpm [4273b/mi] 24cal 27/rpm 25) 0mi - 30(0/mi) 127/137bpm [INFb/mi] 6cal 26) 0.06mi - 2:01(32:25/mi) 130/137bpm [4215b/mi] 22cal 27/rpm 27) 0mi - 30(0/mi) 126/138bpm [INFb/mi] 5cal 28) 0.06mi - 2:01(32:21/mi) 130/144bpm [4205b/mi] 22cal 27/rpm 29) 0mi - 30(0/mi) 134/144bpm [INFb/mi] 6cal 30) 0.06mi - 2:01(32:31/mi) 134/142bpm [4356b/mi] 24cal 27/rpm 31) 0mi - 30(0/mi) 131/140bpm [INFb/mi] 6cal 32) 0.06mi - 2:04(33:23/mi) 131/139bpm [4374b/mi] 23cal 27/rpm 33) 0mi - 30(0/mi) 128/139bpm [INFb/mi] 5cal 34) 0.09mi - 3:07(33:24/mi) 131/138bpm [4375b/mi] 34cal 28/rpm 35) 0mi - 30(0/mi) 129/137bpm [INFb/mi] 5cal 36) 0.06mi - 2:05(33:34/mi) 129/138bpm [4331b/mi] 21cal 26/rpm 37) 0mi - 30(0/mi) 129/136bpm [INFb/mi] 5cal 38) 0mi - 33(0/mi) 118/123bpm [INFb/mi] 3cal 39) 0mi - 5(0/mi) 98/98bpm [INFb/mi] 40) 0.06mi - 2:00(32:07/mi) 128/142bpm [4112b/mi] 24cal 28/rpm 41) 0mi - 30(0/mi) 126/134bpm [INFb/mi] 5cal 42) 0.06mi - 2:01(32:22/mi) 129/144bpm [4174b/mi] 21cal 27/rpm 43) 0mi - 30(0/mi) 132/144bpm [INFb/mi] 6cal 44) 0.06mi - 1:55(30:49/mi) 136/144bpm [4191b/mi] 23cal 29/rpm 45) 0mi - 30(0/mi) 132/144bpm [INFb/mi] 6cal 46) 0.06mi - 1:59(31:52/mi) 137/144bpm [4365b/mi] 24cal 28/rpm 47) 0mi - 30(0/mi) 132/144bpm [INFb/mi] 6cal 48) 0.06mi - 2:03(32:52/mi) 131/141bpm [4306b/mi] 21cal 27/rpm 49) 0mi - 30(0/mi) 129/141bpm [INFb/mi] 5cal 50) 0.12mi - 4:09(33:25/mi) 135/143bpm [4512b/mi] 48cal 28/rpm 51) 0mi - 1(0/mi) 135/135bpm [INFb/mi] Add a comment	4.1mi, 30:18 Run - General 1) 0.62mi - 4:43(7:35/mi) 122/136bpm [926b/mi] 61cal 415/509W 2) 1mi - 7:05(7:05/mi) 148/156bpm [1049b/mi] 114cal 462/538W 3) 1mi - 7:13(7:13/mi) 150/154bpm [1082b/mi] 116cal 438/557W 4) 1mi - 7:25(7:25/mi) 150/152bpm [1113b/mi] 117cal 432/507W 5) 0.2mi - 1:31(7:31/mi) 150/151bpm [1129b/mi] 24cal 433/473W 6) 0.25mi - 2:21(9:14/mi) 139/152bpm [1282b/mi] 32cal 373/466W Add a comment 0.9mi, 32:49 Swim - General 1) 0.12mi - 4:07(33:04/mi) 96/108bpm [3175b/mi] 27cal 25/rpm 2) 0mi - 20(0/mi) 109/112bpm [INFb/mi] 3cal 3) 0mi - 7(0/mi) 111/113bpm [INFb/mi] 1cal 4) 0mi - 7(0/mi) 104/109bpm [INFb/mi] 1cal 5) 0mi - 1(0/mi) 89/89bpm [INFb/mi] 6) 0mi - 1(0/mi) 88/88bpm [INFb/mi] 7) 0mi - 8(0/mi) 86/87bpm [INFb/mi] 1cal 8) 0mi - 1(0/mi) 86/86bpm [INFb/mi] 9) 0mi - 1(0/mi) 86/86bpm [INFb/mi] 10) 0mi - 7(0/mi) 90/91bpm [INFb/mi] 1cal 11) 0mi - 1(0/mi) 88/88bpm [INFb/mi] 12) 0.19mi - 5:37(30:10/mi) 114/133bpm [3438b/mi] 66cal 26/rpm 13) 0mi - 0(0/mi) 114/133bpm [INFb/mi] 14) 0.19mi - 5:57(31:53/mi) 137/144bpm [4368b/mi] 67cal 28/rpm 15) 0mi - 45(0/mi) 132/144bpm [INFb/mi] 9cal 16) 0.19mi - 5:35(29:57/mi) 137/146bpm [4102b/mi] 74cal 27/rpm 17) 0mi - 45(0/mi) 124/142bpm [INFb/mi] 7cal 18) 0.19mi - 6:12(33:18/mi) 138/149bpm [4595b/mi] 81cal 28/rpm 19) 0mi - 45(0/mi) 121/140bpm [INFb/mi] 6cal 20) 0.06mi - 2:09(34:39/mi) 127/137bpm [4401b/mi] 21cal 26/rpm Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	28.1mi, 4:34:07 Run - General 1) 1mi - 8:57(8:57/mi) 129/139bpm [1155b/mi] 120cal 362/421W 2) 1mi - 9:04(9:04/mi) 137/144bpm [1242b/mi] 127cal 365/388W 3) 1mi - 8:57(8:57/mi) 138/145bpm [1234b/mi] 126cal 351/420W 4) 1mi - 9:00(9:00/mi) 137/140bpm [1233b/mi] 122cal 342/365W 5) 1mi - 9:14(9:14/mi) 137/141bpm [1266b/mi] 123cal 348/379W 6) 1mi - 9:07(9:07/mi) 133/139bpm [1213b/mi] 119cal 325/380W 7) 1mi - 8:35(8:35/mi) 136/139bpm [1167b/mi] 114cal 351/371W 8) 1mi - 8:33(8:33/mi) 137/142bpm [1171b/mi] 115cal 358/423W 9) 1mi - 9:01(9:01/mi) 133/138bpm [1199b/mi] 121cal 346/365W 10) 1mi - 8:56(8:56/mi) 132/134bpm [1180b/mi] 124cal 341/353W 11) 1mi - 8:59(8:59/mi) 135/140bpm [1212b/mi] 121cal 343/375W 12) 1mi - 8:53(8:53/mi) 135/139bpm [1198b/mi] 121cal 344/354W 13) 1mi - 8:59(8:59/mi) 135/139bpm [1212b/mi] 123cal 339/364W 14) 1mi - 8:54(8:54/mi) 136/140bpm [1211b/mi] 125cal 341/362W 15) 1mi - 9:17(9:17/mi) 138/143bpm [1281b/mi] 122cal 337/351W 16) 1mi - 9:31(9:31/mi) 136/139bpm [1295b/mi] 123cal 326/346W 17) 1mi - 9:34(9:34/mi) 138/142bpm [1320b/mi] 125cal 321/340W 18) 1mi - 9:44(9:44/mi) 135/139bpm [1314b/mi] 130cal 315/335W 19) 1mi - 9:56(9:56/mi) 135/139bpm [1341b/mi] 126cal 312/332W 20) 1mi - 9:49(9:49/mi) 137/139bpm [1346b/mi] 127cal 315/327W 21) 1mi - 10:15(10:15/mi) 137/143bpm [1405b/mi] 127cal 304/355W 22) 1mi - 10:40(10:40/mi) 137/144bpm [1462b/mi] 128cal 295/337W 23) 1mi - 11:19(11:19/mi) 135/142bpm [1527b/mi] 125cal 289/331W 24) 1mi - 11:30(11:30/mi) 130/135bpm [1496b/mi] 99cal 265/304W 25) 1mi - 11:04(11:04/mi) 131/135bpm [1451b/mi] 125cal 277/312W 26) 1mi - 11:59(11:59/mi) 128/136bpm [1534b/mi] 131cal 254/274W 27) 0.2mi - 2:17(11:42/mi) 124/128bpm [1450b/mi] 27cal 258/303W 28) 1mi - 11:42(11:42/mi) 124/129bpm [1451b/mi] 116cal 251/276W 29) 0.8mi - 9:50(12:13/mi) 121/130bpm [1477b/mi] 89cal 246/296W 30) 0.05mi - 31(9:35/mi) 129/130bpm [1236b/mi] 6cal 301/309W Add a comment	5.9mi, 1:03:08 Run - General 1) 1mi - 10:02(10:02/mi) 113/125bpm [1134b/mi] 115cal 323/507W 2) 1mi - 9:48(9:48/mi) 120/124bpm [1176b/mi] 119cal 352/488W 3) 1mi - 10:58(10:58/mi) 115/122bpm [1261b/mi] 122cal 327/413W 4) 1mi - 11:05(11:05/mi) 109/115bpm [1209b/mi] 113cal 264/334W 5) 1mi - 10:41(10:41/mi) 114/120bpm [1218b/mi] 116cal 281/366W 6) 0.59mi - 6:34(11:04/mi) 116/122bpm [1285b/mi] 72cal 302/377W 7) 0.35mi - 3:59(11:32/mi) 113/115bpm [1304b/mi] 41cal 299/403W Add a comment	-	13.8mi, 44:03 Bike - Virtual Ride 1) 0.66mi - 1:59(3:01/mi) 147/152bpm [443b/mi] 16cal 145/157W 19.91/35.13mph 2) 0.37mi - 2:00(5:27/mi) 153/160bpm [835b/mi] 19cal 169/176W 11/14.3mph 3) 0.83mi - 2:00(2:25/mi) 155/160bpm [374b/mi] 22cal 194/203W 24.87/31.25mph 4) 0.32mi - 1:00(3:09/mi) 156/163bpm [492b/mi] 12cal 219/226W 19.03/32.41mph 5) 0.61mi - 3:00(4:53/mi) 144/173bpm [703b/mi] 23cal 135/214W 12.29/25.96mph 6) 0.74mi - 1:59(2:40/mi) 122/131bpm [326b/mi] 25cal 219/227W 22.43/31.43mph 7) 0.78mi - 2:00(2:33/mi) 135/138bpm [344b/mi] 26cal 229/236W 23.52/33.07mph 8) 0.54mi - 2:00(3:40/mi) 147/168bpm [540b/mi] 29cal 259/270W 16.34/25.04mph 9) 1.02mi - 3:00(2:57/mi) 118/162bpm [347b/mi] 23cal 135/250W 20.38/30.76mph 10) 0.91mi - 2:59(3:17/mi) 104/121bpm [342b/mi] 41cal 244/252W 18.23/26.98mph 11) 0.84mi - 2:00(2:22/mi) 94/100bpm [223b/mi] 15cal 136/241W 25.29/30.62mph 12) 0.85mi - 3:00(3:33/mi) 105/113bpm [372b/mi] 41cal 244/260W 16.92/27.82mph 13) 0.76mi - 2:00(2:38/mi) 115/120bpm [303b/mi] 15cal 136/240W 22.75/29.79mph 14) 0.57mi - 1:59(3:30/mi) 103/115bpm [360b/mi] 15cal 135/142W 17.17/30.67mph 15) 2.65mi - 8:00(3:01/mi) 90/113bpm [272b/mi] 111cal 243/445W 19.87/33.38mph 16) 1.35mi - 4:59(3:41/mi) 89/122bpm [328b/mi] 34cal 119/185W 16.26/30.57mph 17) 0mi - 8(30:58/mi) 122/123bpm [3778b/mi] 30/142W 1.94/4.58mph Add a comment	1.2mi, 43:08 Swim - General 1) 0.12mi - 3:56(31:36/mi) 88/96bpm [2781b/mi] 21cal 26/rpm 2) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 3) 0.03mi - 1:12(38:33/mi) 114/123bpm [4395b/mi] 11cal 25/rpm 4) 0.03mi - 1:11(38:03/mi) 127/131bpm [4833b/mi] 15cal 26/rpm 5) 0mi - 10(0/mi) 123/123bpm [INFb/mi] 2cal 6) 0.02mi - 1:09(1:14:27/mi) 124/129bpm [9232b/mi] 7cal 24/rpm 7) 0.02mi - 1:16(1:21:39/mi) 126/132bpm [10287b/mi] 15cal 27/rpm 8) 0mi - 10(0/mi) 129/132bpm [INFb/mi] 2cal 9) 0.03mi - 1:01(32:58/mi) 129/134bpm [4252b/mi] 13cal 27/rpm 10) 0mi - 1(0/mi) 132/132bpm [INFb/mi] 11) 0.03mi - 1:03(33:42/mi) 121/128bpm [4078b/mi] 12cal 27/rpm 12) 0mi - 10(0/mi) 124/127bpm [INFb/mi] 2cal 13) 0mi - 1(0/mi) 120/120bpm [INFb/mi] 14) 0.19mi - 6:09(33:00/mi) 133/141bpm [4390b/mi] 73cal 28/rpm 15) 0mi - 45(0/mi) 127/141bpm [INFb/mi] 9cal 16) 0.19mi - 5:56(31:51/mi) 132/138bpm [4203b/mi] 72cal 25/rpm 17) 0mi - 45(0/mi) 119/134bpm [INFb/mi] 6cal 18) 0.19mi - 6:17(33:43/mi) 133/139bpm [4484b/mi] 75cal 27/rpm 19) 0mi - 45(0/mi) 127/136bpm [INFb/mi] 8cal 20) 0.19mi - 6:03(32:27/mi) 130/136bpm [4218b/mi] 65cal 26/rpm 21) 0mi - 45(0/mi) 117/131bpm [INFb/mi] 5cal 22) 0.12mi - 4:19(34:45/mi) 128/138bpm [4447b/mi] 41cal 27/rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	75.4mi, 5:16:41 Bike - General 1) 5mi - 16:16(3:15/mi) 130/139bpm [423b/mi] 202cal 2) 5mi - 18:06(3:37/mi) 129/141bpm [467b/mi] 192cal 3) 5mi - 17:33(3:31/mi) 127/151bpm [446b/mi] 158cal 4) 5mi - 18:44(3:45/mi) 126/150bpm [472b/mi] 154cal 5) 5mi - 25:44(5:09/mi) 140/177bpm [720b/mi] 275cal 6) 5mi - 22:06(4:25/mi) 117/143bpm [517b/mi] 91cal 7) 5mi - 21:30(4:18/mi) 123/151bpm [529b/mi] 146cal 8) 5mi - 23:34(4:43/mi) 117/143bpm [551b/mi] 140cal 9) 5mi - 17:56(3:35/mi) 123/143bpm [441b/mi] 129cal 10) 5mi - 28:29(5:42/mi) 115/146bpm [655b/mi] 175cal 11) 5mi - 19:38(3:56/mi) 127/156bpm [498b/mi] 179cal 12) 5mi - 28:34(5:43/mi) 124/154bpm [708b/mi] 220cal 13) 5mi - 18:26(3:41/mi) 121/141bpm [446b/mi] 124cal 14) 5mi - 19:34(3:55/mi) 128/160bpm [501b/mi] 160cal 15) 5mi - 19:09(3:50/mi) 120/140bpm [459b/mi] 126cal 16) 0.38mi - 1:22(3:36/mi) 136/148bpm [490b/mi] 15cal Add a comment	-	-	3.1mi, 25:18 Run - General 1) 1mi - 8:16(8:16/mi) 119/133bpm [984b/mi] 106cal 395/483W 2) 1mi - 7:12(7:12/mi) 136/151bpm [979b/mi] 106cal 449/501W 3) 1mi - 9:05(9:05/mi) 126/144bpm [1144b/mi] 118cal 333/442W 4) 0.08mi - 45(9:15/mi) 116/118bpm [1073b/mi] 9cal 309/317W Add a comment	-	-

John-James

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