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John-James
M40 Leicestershire

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STATUS Back in the game

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Races
96
Miles
4074
Miles
85
Miles
4167
Miles
11
WAVA
65.75%
Mile
33:27
5k
20:04
5M
34:06
10k
42:31
10M
1:16:45
Half
1:33:08
20M
2:56:18
Mara
3:56:29
20k
40:45
400m
8:33
750m
17:18
Mile
42:05

About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted! Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating! March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come... Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races. July 2021: Fat old man, shuffling August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade. October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023 Show More...

About Me

Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade.
October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023

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Recent Training
26th Mar	General	67.9mi	4:44:24
25th Mar	General	18.1mi	2:36:36
23rd Mar	Virtual Ride	19.6mi	1:00:20
22nd Mar	General	1.1mi	46:08
22nd Mar	General	5.4mi	37:43

Planned Races	Show more
Rutland Spring Half Marathon	2nd Apr
Cycle Derby Sportive	23rd Apr
Milton Keynes marathon	1st May
Outlaw Half Nottingham	21st May
Ironman Staffordshire 70.3	11th Jun

12 Month Benchmarks	Run	Bike
Mile	6:43	1:17
5k	21:18	4:59
5mi	34:49	9:45
10k	43:45	12:58
10mi	1:10:47	23:02
Half	1:32:52	35:16
20mi	2:46:27	56:18
Mara	4:04:17	1:19:33

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2012	2013	2014	2015	2021	2022	2023
3km	1	11:12 6:00/mi	63.48					11:12 63.48
5km	9	20:04 6:28/mi	64.44				21:02 61.28	20:04 64.44			24:03 56.68	22:39 60.64
5mi	7	34:06 6:49/mi	61.89		39:30 53.33		34:06 61.89	34:40 61.19	38:58 54.44
5.3mi	2	49:56 9:31/mi	44.48				49:56 44.48
5.8mi	1	44:08 7:41/mi	55.54					44:08 55.54
6mi	8	40:40 6:47/mi	62.89			43:59 57.96	44:35 57.26	40:40 62.89	46:07 55.60	45:19 56.77
10km	13	42:31 6:51/mi	62.30	1:02:00 42.58	58:55 44.81	45:00 58.67	46:30 56.86	42:31 62.30	47:31 55.88		51:53 53.22
7mi	3	51:27 7:21/mi	58.64				54:40 55.10	51:27 58.64	54:04 55.94
8mi	1	58:31 7:19/mi	58.92					58:31 58.92
10mi	1	1:16:45 7:41/mi	57.03				1:16:45 57.03
12mi	1	3:00:00 15:00/mi	29.53					3:00:00 29.53
13.1mi	12	1:33:08 7:07/mi	65.75		1:42:05 56.79	1:42:23 56.63	1:43:16 56.15	1:37:57 59.30				1:51:41 54.38	1:33:08 65.75
15.7mi	1	2:38:52 10:07/mi	44.22				2:38:52 44.22
20mi	1	2:56:18 8:49/mi	51.49					2:56:18 51.49
26.2mi	7	3:56:29 9:02/mi	51.87				4:12:17 48.19	3:56:29 51.47				4:31:32 47.29	4:07:34 51.87

Date	Planned Races			Distance
17 Dec	Portsmouth Coastal Waterside Marathon Confirmed			26.2mi
10 Sep	Vitruvian Triathlon			1.9km/84km/21km
3 Sep	Outlaw X Half Confirmed			1.2miles/56miles/13.1miles
30 Jul	Outlaw Nottingham Confirmed			2.4miles/112miles/26.2miles
9 Jul	Outlaw Half Holkham			1.2miles/56miles/13.1miles
11 Jun	Ironman Staffordshire 70.3 Confirmed			1.9km/90km/22.1km
21 May	Outlaw Half Nottingham			1.2miles/56miles/13.1miles
1 May	Milton Keynes marathon Confirmed			26.2mi
23 Apr	Cycle Derby Sportive Confirmed			120km
2 Apr	Rutland Spring Half Marathon			13.1mi
2023		Result	WAVA	Distance
12 Mar	Enigma Week @ the Knees 7 marathons in 7 days SB	4:07:34	51.87	26.2mi
26 Feb	Leicestershire Half Marathon PB	1:33:08	65.75	13.1mi
2022		Result	WAVA	Distance
11 Dec	Enigma World Cup Marathon SB	4:31:32	47.29	26.2mi
12 Nov	Seagrave Wolds Challenge	2:36:39	47.87	16mi
16 Oct	Staunton Harold duathlon	23:45 / 58:22 /11:53	0.00	5km/26km/2.5km
2 Oct	Erewash triathlon	9:33 / 29:33 / 23:53	0.00	400metres/16km/5km
25 Sep	Rutland Water Marathon	4:58:37	42.65	26.2mi
11 Sep	Vitruvian Triathlon	45:55 / 2:32:06 / 2:04:12	0.00	1.9km/84km/21km
7 Aug	Swim Rutland 4km	1:45:31	0.00	4km
30 Jul	Fulbourne hospital parkrun SB	22:39	60.64	5km
17 Jul	Compton Verney Half Marathon SB	1:51:41	54.38	13.1mi
3 Jul	Bike Oxford	5:51:27	0.00	80mi
26 Jun	Dambuster Triathlon	/ /	0.00	1500metres/40km/10km
12 Jun	Royal Windsor Triathlon (Olympic)	33:47 / 1:21:26 / 52:47	0.00	1500metres/40km/10km
22 May	Sywell sprint triathlon	17:18 / 40:45 / 24:11	0.00	750metres/20km/5km
2 May	Milton Keynes Marathon Half	1:53:58	53.30	13.1mi
2021		Result	WAVA	Distance
5 Nov	Tunnel Vision -Dawn Run		0.00	5mi
4 Nov	Tunnel Vision - Evening Run		0.00	5mi
31 Oct	Leicester Half Marathon		0.00	13.1mi
23 Oct	Sherwood Pines parkrun SB	24:03	56.68	5km
17 Oct	Staunton Harold Sprint Duathlon	30:25 / 1:08:43 /13:17	0.00	5km/26km/2.5km
10 Oct	Erewash Triathlon	9:25 / 33:21 / 25:25	0.00	400metres/16km/5km
19 Sep	Derby Triathlon	10:07 / 41:07 / 24:46	0.00	400metres/18km/5km
14 Sep	Rothley 10K SB	51:53	53.22	10km
4 Sep	Market Harborough parkrun	25:02	54.46	5km
28 Aug	Market Harborough parkrun	24:28	55.72	5km
22 Aug	Leicester's Big 10K	58:07	47.51	10km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k)	54:18	50.85	10km
7 Aug	Market Harborough parkrun	28:44	47.44	5km
2015		Result	WAVA	Distance
16 Aug	Leicester Castle Classic Triathlon	4:09 / 20:33 / 13:00	0.00	200metres/6.2miles/1.6miles
9 Aug	London Triathlon	/ /	0.00	1.5km/40km/10km
18 Jul	Great London Swim	42:05	0.00	1mi
4 May	Leicester Sprint Triathlon	8:40 / 49:04 / 21:22	0.00	400metres/20km/5km
29 Mar	East Leake Sprint Tri	8:33 / 48:56 / 23:24	0.00	400metres/20km/5km
1 Mar	Derby runner XC - Holly Hayes wood	43:41	53.62	5.5mi
25 Jan	Barrow 6 Winter LRRL SB	45:19	56.77	6mi
18 Jan	Derby Runner XC - Bradgate Park	45:39	51.31	5.5mi
2014		Result	WAVA	Distance
28 Sep	Warwickshire Triathlon	8:47 / 50:33 / 25:27	0.00	400metres/23km/5km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
14 Sep	Evington Go Tri	/ / 38:57	0.00	200metres/6miles/2miles
17 Aug	Leicester Castle Classic Go Tri	/ / 33:27	0.00	200metres/6miles/1miles
2 Jul	Hungarton 7 SB	54:04	55.94	7mi
22 Jun	Prestwold 10k SB	47:31	55.88	10km
20 Jun	Beacon Hill Solstice Run SB	38:58	54.44	5mi
8 Jun	Swithland 6 SB	46:07	55.60	6mi
4 Jan	Leicestershire & Rutland County XC Championships (Men)	51:10	49.30	9.5km
2013		Result	WAVA	Distance
29 Dec	Huncote hash	55:41	46.05	6mi
26 Dec	Boxing Day Fun Run SB	34:40	61.19	5mi
14 Dec	Gaddesby Gallop	43:57	50.68	5.25mi
11 Dec	Leicester City 5k Winter Series Race 2	20:30	63.35	5km
8 Dec	Keyworth Turkey Trot	1:38:03	59.30	13.1mi
17 Nov	Derby Runner XC - Markfield	44:02	49.96	5.2mi
16 Nov	University of Leicester relays PB	11:12	63.48	3km
3 Nov	Shepshed 7 PB	51:27	58.64	7mi
20 Oct	Derbyrunner XC - Foremark	43:07	53.96	5.5mi
13 Oct	Leicester Half Marathon SB	1:37:57	59.26	13.1mi
15 Sep	Round Leicester Relay - Leg J PB	58:31	58.92	8mi
7 Sep	Metro Prague 10k	44:05	60.08	10km
2 Jun	Swithland 6	43:03	59.41	6mi
30 May	Leicester City 5k Summer Series. Race 1 PB	20:04	64.44	5km
12 May	Leicester 10k PB	42:31	62.30	10km
4 May	Tough Mudder PB	3:00:00	29.53	12mi
28 Apr	Shakespeare Marathon	4:09:05	48.86	26.2mi
14 Apr	Vienna City Marathon PB	3:56:29	51.47	26.2mi
17 Mar	Ashby 20 PB	2:56:18	51.49	20mi
17 Feb	Derby Runner XC - Fosse Meadows PB	44:08	55.54	5.75mi
27 Jan	Barrow 6 Winter LRRL PB	40:40	62.89	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	40:23	57.61	5.5mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash	49:45	53.24	10km
26 Dec	Groggy Doggy	34:44	60.90	5mi
22 Dec	Gaddesby Gallop PB	49:56	44.48	5.25mi
9 Dec	Keyworth Turkey Trot	1:44:15	55.68	13.1mi
18 Nov	Derby Runner XC - Markfield	46:28	47.24	5.2mi
10 Nov	Seagrave Wolds Challenge PB	2:38:52	44.22	15.7mi
4 Nov	Rutland Water Marathon SB	4:12:17	48.19	26.2mi
2 Sep	John Fraser 10 PB	1:16:45	57.03	10mi
30 Aug	The Leicester City Summer 5k Series SB	21:02	61.28	5km
12 Aug	Hermitage 10k SB	46:30	56.86	10km
1 Aug	Huncote 5 PB	34:06	61.89	5mi
4 Jul	Hungarton 7 SB	54:40	55.10	7mi
10 Jun	Long Eaton 5	35:51	58.87	5mi
27 May	Swithland 6 SB	44:35	57.26	6mi
24 May	The Leicester City Summer 5k Series	21:55	58.81	5km
13 May	Hinckley/Bosworth Half SB	1:43:16	56.15	13.1mi
22 Apr	London Marathon	4:28:20	45.31	26.2mi
8 Apr	Belvoir Half Marathon	1:44:04	55.72	13.1mi
2009		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon	2:07:28	45.48	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:42:23	56.63	13.1mi
22 Feb	Kibworth 6 - LRRL Winter (4) SB	43:59	57.96	6mi
15 Feb	Derby Runner XC - Foremark reservoir	42:09	54.98	5.5mi
25 Jan	Markfield 10k - LRRL Winter (2) SB	45:00	58.67	10km
2008		Result	WAVA	Distance
28 Dec	Huncote Hash	52:26	48.62	6mi
21 Dec	Derby Runner XC - Bagworth Heath	41:52	50.32	5mi
23 Nov	Farmyard Frolics	1:06:17	39.83	10km
7 Sep	Wolverhampton Half Marathon SB	1:42:05	56.79	13.1mi
25 Jul	Heanor 5 SB	39:30	53.33	5mi
26 May	Vitality London 10,000 SB	58:55	44.81	10km
9 Mar	Silverstone Half Marathon	2:17:54	42.04	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cancer research 10k - Althorp SB	1:02:00	42.58	10km
2 Sep	Cancer Research 10km, Belvoir Castle	1:08:30	38.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	4	3.9	5.6	0	0	0	0	0	0	0	0	0	13.4
2023	77	85	88	0	0	0	0	0	0	0	0	0	250
2023	382	294	340	0	0	0	0	0	0	0	0	0	1016
2022	0	0	0	0	0	0	8	0	0	0	0	0	8
2022	0.5	0	2.1	7.1	6.1	2.1	3.7	8.2	5.3	10.1	0	2.7	47.8
2022	11	0	13	36	37	24	55	65	57	72	83	45	498
2022	36	0	54	199	320	235	320	451	221	187	225	16	2265
2021	0	0	0	0	0	0	0	1.8	6.8	0.8	0	0	9.3
2021	0	0	0	0	0	0	24	81	73	30	0	3	211
2021	0	0	0	0	0	6	31	68	146	83	144	60	538
2015	4.7	0.7	3.2	3	0	0	1.6	0	0	0	0	0	13.1
2015	30	2	37	9	0	0	3	0	0	0	0	0	80
2015	48	34	5	20	13	0	24	7	0	0	0	0	151
2014	0	0	0	0	0	0	0	0	0.6	0.5	0	0.3	1.5
2014	6	18	0	32	31	54	31	21	31	0	0	0	224
2014	0	0	0	0	0	14	61	54	32	0	0	0	162
2013	107	49	148	93	44	6	4	62	54	78	21	50	715
2012	66	62	52	107	114	73	135	118	125	81	73	78	1083
2012	0	0	11	18	0	0	6	0	0	0	0	0	36
2011	0	0	0	0	0	0	0	0	0	9	2	0	11
2010	0	7	9	11	0	0	4	0	0	11	0	0	41
2009	37	47	80	12	0	6	0	0	7	0	0	7	196
2008	11	52	32	22	15	3	93	112	89	23	17	94	564
2007	0	0	0	0	0	0	5	42	48	30	40	35	200

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
18.3mi, 1:00:39 Bike - Virtual Ride Split Summary === 1) 18.32m - 1:00:39(3:19/m) 90/139bpm [298b/mi] 198/456W 18.13/47.55mph Add a comment	1.1mi, 49:00 Swim - General Split Summary === 1) 0.12m - 4:18(34:38/m) 48cal 58/rpm 1.73/2.15mph 2) 0m - 47(0/m) 1cal 3) 0.03m - 1:20(42:40/m) 11cal 1.41/1.46mph 4) 0m - 12(0/m) 5) 0.02m - 40(42:52/m) 6cal 1.4/1.4mph 6) 0m - 4(0/m) 7) 0.02m - 40(42:41/m) 7cal 1.4/1.4mph 8) 0m - 47(0/m) 1cal 9) 0.12m - 4:26(35:43/m) 48cal 58/rpm 1.68/2.03mph 10) 0m - 31(0/m) 1cal 11) 0.12m - 4:29(36:02/m) 48cal 59/rpm 1.66/1.98mph 12) 0m - 48(0/m) 1cal 13) 0.03m - 1:09(37:07/m) 12cal 1.62/1.73mph 14) 0m - 11(0/m) 15) 0.03m - 1:08(36:18/m) 13cal 1.65/1.74mph 16) 0m - 47(0/m) 1cal 17) 0.12m - 4:33(36:37/m) 48cal 59/rpm 1.64/1.9mph 18) 0m - 31(0/m) 1cal 19) 0.12m - 4:47(38:28/m) 49cal 59/rpm 1.56/1.82mph 20) 0m - 48(0/m) 1cal 21) 0.03m - 1:29(47:31/m) 10cal 1.26/1.34mph 22) 0m - 11(0/m) 23) 0.03m - 1:29(47:39/m) 11cal 1.26/1.3mph 24) 0m - 46(0/m) 1cal 25) 0.12m - 4:50(38:56/m) 47cal 59/rpm 1.54/1.87mph 26) 0m - 31(0/m) 1cal 27) 0.05m - 1:43(36:59/m) 18cal 61/rpm 1.62/1.84mph 28) 0m - 4(0/m) 29) 0.08m - 3:03(39:20/m) 31cal 61/rpm 1.53/1.68mph 30) 0m - 39(0/m) 1cal 31) 0.03m - 1:19(42:11/m) 12cal 42/rpm 1.42/1.6mph Add a comment 6.2mi, 44:34 Run - General Split Summary === 1) 0.62m - 4:25(7:06/m) 135/146bpm [958b/mi] 62cal 408/491W 2) 1m - 6:43(6:43/m) 158/164bpm [1062b/mi] 110cal 448/535W 3) 1m - 7:05(7:05/m) 160/161bpm [1135b/mi] 115cal 446/491W 4) 1m - 7:11(7:11/m) 159/161bpm [1141b/mi] 116cal 421/515W 5) 1m - 7:01(7:01/m) 159/161bpm [1115b/mi] 113cal 415/440W 6) 0.97m - 6:54(7:06/m) 159/161bpm [1130b/mi] 111cal 439/514W 7) 0.6m - 5:15(8:45/m) 145/157bpm [1269b/mi] 72cal 378/442W Add a comment	1.2mi, 47:18 Swim - General Split Summary === 1) 0.14m - 4:34(32:37/m) 51cal 62/rpm 1.84/2.58mph 2) 0m - 26(0/m) 3) 0.03m - 1:13(39:07/m) 12cal 1.53/1.7mph 4) 0m - 13(0/m) 5) 0.03m - 1:16(40:55/m) 12cal 1.47/1.53mph 6) 0m - 18(0/m) 7) 0.02m - 34(36:46/m) 6cal 1.63/1.63mph 8) 0m - 6(0/m) 9) 0.02m - 32(33:58/m) 6cal 1.77/1.77mph 10) 0m - 19(0/m) 11) 0.03m - 1:11(38:03/m) 12cal 1.58/1.77mph 12) 0m - 24(0/m) 13) 0.03m - 58(31:12/m) 12cal 1.92/2.08mph 14) 0m - 28(0/m) 1cal 15) 0.03m - 58(30:51/m) 12cal 1.94/2.1mph 16) 0m - 45(0/m) 1cal 17) 0.06m - 1:55(30:50/m) 22cal 63/rpm 1.95/2.27mph 18) 0m - 14(0/m) 19) 0.03m - 55(29:43/m) 10cal 63/rpm 2.02/2.19mph 20) 0m - 11(0/m) 21) 0.03m - 57(30:36/m) 11cal 64/rpm 1.96/2.12mph 22) 0m - 8(0/m) 23) 0.03m - 57(30:32/m) 11cal 64/rpm 1.97/2.09mph 24) 0m - 5(0/m) 25) 0.03m - 59(31:38/m) 12cal 64/rpm 1.9/2.02mph 26) 0m - 1:00(0/m) 1cal 27) 0.03m - 51(27:33/m) 10cal 62/rpm 2.18/2.36mph 28) 0m - 9(0/m) 29) 0.09m - 2:53(30:53/m) 31cal 61/rpm 1.94/2.21mph 30) 0m - 16(0/m) 31) 0.06m - 1:54(30:37/m) 23cal 60/rpm 1.96/2.32mph 32) 0m - 1:05(0/m) 1cal 33) 0.06m - 1:59(32:00/m) 23cal 63/rpm 1.87/2.17mph 34) 0m - 21(0/m) 35) 0.09m - 3:10(33:54/m) 35cal 63/rpm 1.77/2.16mph 36) 0m - 8(0/m) 37) 0.03m - 1:01(32:45/m) 12cal 62/rpm 1.83/2mph 38) 0m - 52(0/m) 1cal 39) 0.06m - 1:55(30:52/m) 21cal 61/rpm 1.94/2.27mph 40) 0m - 10(0/m) 41) 0.12m - 4:03(32:35/m) 46cal 61/rpm 1.84/2.24mph 42) 0m - 22(0/m) 43) 0.05m - 1:42(36:21/m) 18cal 57/rpm 1.65/1.84mph 44) 0m - 4(0/m) 45) 0.02m - 36(38:32/m) 6cal 55/rpm 1.56/1.56mph 46) 0m - 7(0/m) 47) 0.02m - 28(29:57/m) 7cal 36/rpm 2/2mph 48) 0m - 1:06(0/m) 2cal 49) 0.02m - 31(32:44/m) 8cal 48/rpm 1.81/4.16mph Add a comment	16mi, 2:14:58 Run - General Split Summary === 1) 1m - 7:14(7:14/m) 129/139bpm [934b/mi] 99cal 405/456W 2) 0.24m - 1:53(7:46/m) 141/149bpm [1096b/mi] 28cal 436/475W 3) 1m - 7:38(7:38/m) 143/149bpm [1090b/mi] 113cal 409/502W 4) 1m - 7:26(7:26/m) 141/145bpm [1049b/mi] 110cal 422/482W 5) 1m - 7:30(7:30/m) 144/146bpm [1081b/mi] 112cal 408/448W 6) 1m - 8:36(8:36/m) 145/148bpm [1247b/mi] 126cal 416/470W 7) 1m - 8:11(8:11/m) 140/143bpm [1145b/mi] 112cal 383/471W 8) 1m - 7:52(7:52/m) 138/143bpm [1085b/mi] 104cal 362/453W 9) 1m - 8:07(8:07/m) 138/143bpm [1121b/mi] 111cal 376/480W 10) 1m - 9:03(9:03/m) 136/140bpm [1231b/mi] 118cal 375/465W 11) 1m - 8:48(8:48/m) 135/137bpm [1187b/mi] 120cal 363/401W 12) 1m - 8:52(8:52/m) 128/136bpm [1135b/mi] 117cal 329/429W 13) 1m - 8:53(8:53/m) 128/134bpm [1138b/mi] 117cal 336/407W 14) 1m - 8:33(8:33/m) 128/133bpm [1095b/mi] 120cal 339/371W 15) 1m - 9:21(9:21/m) 127/133bpm [1186b/mi] 121cal 335/409W 16) 0.67m - 6:31(9:43/m) 125/131bpm [1216b/mi] 83cal 333/364W 17) 1m - 9:40(9:40/m) 126/131bpm [1219b/mi] 125cal 334/385W 18) 0.09m - 49(9:20/m) 125/126bpm [1168b/mi] 10cal 318/327W Add a comment	75.4mi, 5:29:01 Bike - General Split Summary === 1) 5m - 18:55(3:47/m) 113/125bpm [427b/mi] 183cal 2) 5m - 18:31(3:42/m) 108/119bpm [400b/mi] 132cal 3) 5m - 20:17(4:03/m) 107/120bpm [434b/mi] 130cal 4) 5m - 20:07(4:01/m) 99/124bpm [398b/mi] 105cal 5) 5m - 23:59(4:48/m) 99/125bpm [475b/mi] 138cal 6) 5m - 18:07(3:37/m) 104/123bpm [377b/mi] 114cal 7) 5m - 21:52(4:22/m) 104/125bpm [455b/mi] 131cal 8) 5m - 21:27(4:17/m) 107/123bpm [459b/mi] 137cal 9) 5m - 21:39(4:20/m) 106/125bpm [459b/mi] 133cal 10) 5m - 22:00(4:24/m) 92/121bpm [405b/mi] 95cal 11) 5m - 25:16(5:03/m) 110/124bpm [556b/mi] 189cal 12) 5m - 23:44(4:45/m) 110/131bpm [522b/mi] 161cal 13) 5m - 21:10(4:14/m) 100/126bpm [423b/mi] 117cal 14) 5m - 27:13(5:27/m) 105/132bpm [571b/mi] 176cal 15) 5m - 22:41(4:32/m) 103/134bpm [467b/mi] 149cal 16) 0.35m - 2:05(5:53/m) 123/126bpm [723b/mi] 22cal Add a comment	-	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
22.7mi, 1:04:37 Bike - Virtual Ride Split Summary === 1) 22.71m - 1:04:37(2:51/m) 119/154bpm [339b/mi] 185/786W 21.08/36.62mph Add a comment	4.4mi, 37:45 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 128/138bpm [1075b/mi] 112cal 366/487W 2) 1m - 8:16(8:16/m) 130/137bpm [1075b/mi] 111cal 353/433W 3) 1m - 8:53(8:53/m) 131/138bpm [1164b/mi] 117cal 363/404W 4) 1m - 8:35(8:35/m) 130/138bpm [1115b/mi] 110cal 348/425W 5) 0.41m - 3:37(8:50/m) 130/134bpm [1147b/mi] 47cal 356/432W Add a comment	-	-	30.8mi, 2:08:16 Bike - General Split Summary === 1) 5mi - 22:09(4:26/mi) 117/139bpm [518b/mi] 227cal 2) 5mi - 22:31(4:30/mi) 123/148bpm [554b/mi] 235cal 3) 5mi - 18:10(3:38/mi) 132/147bpm [480b/mi] 215cal 4) 5mi - 17:30(3:30/mi) 126/149bpm [441b/mi] 201cal 5) 5mi - 17:57(3:35/mi) 127/148bpm [456b/mi] 200cal 6) 5mi - 26:58(5:24/mi) 124/151bpm [669b/mi] 261cal 7) 0.8mi - 3:01(3:46/mi) 87/106bpm [328b/mi] 6cal Add a comment	26.5mi, 4:07:37 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 141/151bpm [1122b/mi] 115cal 376/474W 2) 1mi - 8:04(8:04/mi) 148/152bpm [1194b/mi] 121cal 373/486W 3) 1mi - 7:59(7:59/mi) 145/152bpm [1157b/mi] 118cal 375/428W 4) 1mi - 8:02(8:02/mi) 147/156bpm [1182b/mi] 119cal 371/491W 5) 1mi - 8:06(8:06/mi) 149/153bpm [1208b/mi] 120cal 373/457W 6) 1mi - 8:00(8:00/mi) 149/152bpm [1193b/mi] 120cal 379/508W 7) 1mi - 7:59(7:59/mi) 148/150bpm [1182b/mi] 117cal 375/443W 8) 1mi - 8:03(8:03/mi) 147/151bpm [1184b/mi] 116cal 373/455W 9) 1mi - 8:08(8:08/mi) 151/155bpm [1227b/mi] 120cal 373/508W 10) 1mi - 8:01(8:01/mi) 152/154bpm [1218b/mi] 118cal 374/434W 11) 1mi - 8:10(8:10/mi) 151/154bpm [1233b/mi] 118cal 370/463W 12) 1mi - 8:14(8:14/mi) 153/157bpm [1259b/mi] 119cal 366/420W 13) 1mi - 8:19(8:19/mi) 156/160bpm [1297b/mi] 124cal 364/487W 14) 1mi - 8:08(8:08/mi) 157/161bpm [1276b/mi] 123cal 364/409W 15) 1mi - 8:21(8:21/mi) 157/160bpm [1310b/mi] 124cal 360/432W 16) 1mi - 8:33(8:33/mi) 159/165bpm [1359b/mi] 128cal 351/429W 17) 1mi - 8:36(8:36/mi) 161/165bpm [1384b/mi] 131cal 354/465W 18) 1mi - 8:36(8:36/mi) 161/164bpm [1385b/mi] 128cal 345/396W 19) 1mi - 9:04(9:04/mi) 159/163bpm [1441b/mi] 129cal 333/393W 20) 1mi - 10:09(10:09/mi) 155/164bpm [1574b/mi] 129cal 298/420W 21) 1mi - 10:06(10:06/mi) 154/159bpm [1556b/mi] 126cal 295/348W 22) 1mi - 10:42(10:42/mi) 148/154bpm [1585b/mi] 119cal 284/349W 23) 1mi - 12:50(12:50/mi) 136/147bpm [1745b/mi] 115cal 226/289W 24) 1mi - 13:03(13:03/mi) 127/136bpm [1657b/mi] 121cal 222/344W 25) 1mi - 13:16(13:16/mi) 121/135bpm [1605b/mi] 116cal 206/348W 26) 1mi - 13:17(13:17/mi) 124/136bpm [1647b/mi] 115cal 218/340W 27) 0.48mi - 7:54(16:22/mi) 124/152bpm [2030b/mi] 57cal 158/377W Add a comment	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
26.4mi, 1:20:11 Bike - Virtual Ride Split Summary === 1) 26.35mi - 1:20:11(3:03/mi) 127/142bpm [387b/mi] 183/402W 19.71/44.52mph Add a comment 1.3mi, 56:37 Swim - General Split Summary === 1) 0.12mi - 4:24(35:26/mi) 49cal 58/rpm 1.69/1.81mph 2) 0mi - 48(0/mi) 1cal 3) 0.03mi - 1:17(41:03/mi) 12cal 1.46/1.53mph 4) 0mi - 12(0/mi) 5) 0.03mi - 1:17(41:15/mi) 12cal 1.45/1.53mph 6) 0mi - 11(0/mi) 7) 0.03mi - 1:18(41:35/mi) 12cal 1.44/1.47mph 8) 0mi - 19(0/mi) 9) 0.03mi - 1:01(32:59/mi) 11cal 1.82/2.15mph 10) 0mi - 11(0/mi) 11) 0.03mi - 1:00(32:15/mi) 11cal 1.86/2.01mph 12) 0mi - 12(0/mi) 13) 0.03mi - 1:00(32:26/mi) 11cal 1.85/2.05mph 14) 0mi - 16(0/mi) 15) 0.03mi - 1:01(32:53/mi) 11cal 57/rpm 1.83/1.96mph 16) 0mi - 13(0/mi) 17) 0.03mi - 56(29:57/mi) 10cal 62/rpm 2/2.12mph 18) 0mi - 12(0/mi) 19) 0.03mi - 56(30:18/mi) 12cal 70/rpm 1.98/2.31mph 20) 0mi - 48(0/mi) 1cal 21) 0.06mi - 2:06(33:51/mi) 23cal 61/rpm 1.77/2.11mph 22) 0mi - 21(0/mi) 23) 0.05mi - 1:35(33:52/mi) 17cal 61/rpm 1.77/2.02mph 24) 0mi - 4(0/mi) 25) 0.02mi - 31(33:14/mi) 6cal 59/rpm 1.81/1.81mph 26) 0mi - 22(0/mi) 27) 0.06mi - 2:12(35:17/mi) 23cal 60/rpm 1.7/2mph 28) 0mi - 21(0/mi) 29) 0.06mi - 2:11(35:14/mi) 23cal 61/rpm 1.7/2mph 30) 0mi - 21(0/mi) 31) 0.05mi - 1:34(33:40/mi) 17cal 61/rpm 1.78/2mph 32) 0mi - 5(0/mi) 33) 0.02mi - 34(36:18/mi) 6cal 61/rpm 1.65/1.65mph 34) 0mi - 22(0/mi) 35) 0.06mi - 2:12(35:20/mi) 23cal 61/rpm 1.7/1.9mph 36) 0mi - 21(0/mi) 37) 0.06mi - 2:14(36:02/mi) 24cal 60/rpm 1.66/1.86mph 38) 0mi - 21(0/mi) 39) 0.06mi - 2:16(36:27/mi) 24cal 61/rpm 1.65/1.84mph 40) 0mi - 22(0/mi) 41) 0.06mi - 2:18(37:04/mi) 23cal 62/rpm 1.62/1.88mph 42) 0mi - 21(0/mi) 43) 0.06mi - 2:19(37:11/mi) 24cal 60/rpm 1.62/1.75mph 44) 0mi - 21(0/mi) 45) 0.02mi - 31(32:51/mi) 6cal 61/rpm 1.83/1.83mph 46) 0mi - 3(0/mi) 47) 0.05mi - 1:47(38:22/mi) 18cal 60/rpm 1.56/1.65mph 48) 0mi - 21(0/mi) 49) 0.06mi - 2:21(37:49/mi) 24cal 61/rpm 1.59/1.86mph 50) 0mi - 22(0/mi) 51) 0.06mi - 2:26(39:09/mi) 24cal 61/rpm 1.53/1.71mph 52) 0mi - 21(0/mi) 53) 0.06mi - 2:24(38:43/mi) 24cal 61/rpm 1.55/1.74mph 54) 0mi - 21(0/mi) 55) 0.06mi - 2:24(38:35/mi) 24cal 62/rpm 1.55/1.8mph Add a comment	-	5.7mi, 43:18 Run - General Split Summary === 1) 0.62mi - 4:53(7:52/mi) 138/149bpm [1085b/mi] 70cal 403/502W 2) 1mi - 7:35(7:35/mi) 156/163bpm [1183b/mi] 120cal 411/569W 3) 1mi - 6:53(6:53/mi) 159/165bpm [1093b/mi] 111cal 412/496W 4) 1mi - 7:53(7:53/mi) 155/163bpm [1222b/mi] 122cal 387/531W 5) 1mi - 7:31(7:31/mi) 159/164bpm [1196b/mi] 120cal 410/465W 6) 0.97mi - 7:19(7:32/mi) 158/163bpm [1190b/mi] 115cal 393/462W 7) 0.13mi - 1:14(9:41/mi) 147/160bpm [1423b/mi] 16cal 284/353W Add a comment	-	80.5mi, 5:24:55 Bike - General Split Summary === 1) 5mi - 20:38(4:08/mi) 119/139bpm [491b/mi] 226cal 2) 1.21mi - 5:05(4:11/mi) 127/135bpm [531b/mi] 60cal 3) 5mi - 16:07(3:13/mi) 122/137bpm [393b/mi] 155cal 4) 5mi - 18:20(3:40/mi) 121/137bpm [444b/mi] 167cal 5) 5mi - 20:24(4:05/mi) 126/155bpm [514b/mi] 186cal 6) 5mi - 22:09(4:26/mi) 114/133bpm [505b/mi] 136cal 7) 5mi - 17:45(3:33/mi) 121/133bpm [429b/mi] 141cal 8) 5mi - 19:33(3:55/mi) 119/136bpm [465b/mi] 134cal 9) 3.06mi - 11:09(3:38/mi) 118/133bpm [429b/mi] 77cal 10) 0mi - 2(6:11/mi) 129/129bpm [797b/mi] 11) 5mi - 28:08(5:38/mi) 104/129bpm [585b/mi] 153cal 12) 5mi - 18:24(3:41/mi) 120/136bpm [442b/mi] 162cal 13) 5mi - 19:50(3:58/mi) 121/135bpm [480b/mi] 161cal 14) 5mi - 18:26(3:41/mi) 125/136bpm [461b/mi] 163cal 15) 5mi - 21:44(4:21/mi) 122/134bpm [530b/mi] 171cal 16) 5mi - 23:01(4:36/mi) 122/141bpm [562b/mi] 174cal 17) 5mi - 18:42(3:44/mi) 124/151bpm [464b/mi] 152cal 18) 5mi - 20:11(4:02/mi) 129/148bpm [521b/mi] 188cal 19) 1.25mi - 5:18(4:13/mi) 137/155bpm [579b/mi] 62cal Add a comment	-	5.5mi, 44:56 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 137/149bpm [1104b/mi] 116cal 394/532W 2) 1mi - 7:47(7:47/mi) 144/151bpm [1120b/mi] 117cal 389/473W 3) 1mi - 7:35(7:35/mi) 145/151bpm [1100b/mi] 114cal 387/454W 4) 1mi - 8:18(8:18/mi) 145/155bpm [1203b/mi] 122cal 375/468W 5) 0.97mi - 8:47(9:02/mi) 143/151bpm [1293b/mi] 123cal 348/537W 6) 0.55mi - 4:27(8:02/mi) 140/149bpm [1124b/mi] 62cal 363/480W Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
11.6mi, 29:32 Bike - Virtual Ride Split Summary === 1) 11.57mi - 29:32(2:33/mi) 57/150bpm [145b/mi] 217/507W 23.51/33.33mph Add a comment 4.8mi, 16:03 Bike - Virtual Ride Split Summary === 1) 4.77mi - 16:03(3:22/mi) 141/156bpm [474b/mi] 173/471W 17.83/35.46mph Add a comment 0.9mi, 37:15 Swim - General Split Summary === 1) 0.03mi - 53(28:40/mi) 11cal 63/rpm 2.09/2.4mph 2) 0mi - 41(0/mi) 3) 0.12mi - 4:18(34:36/mi) 47cal 60/rpm 1.73/1.87mph 4) 0mi - 21(0/mi) 5) 0.03mi - 1:00(32:08/mi) 11cal 61/rpm 1.87/2.01mph 6) 0mi - 4(0/mi) 7) 0.03mi - 1:05(34:41/mi) 11cal 61/rpm 1.73/1.9mph 8) 0mi - 13(0/mi) 9) 0.06mi - 2:08(34:21/mi) 23cal 61/rpm 1.75/2.02mph 10) 0mi - 14(0/mi) 11) 0.06mi - 2:04(33:18/mi) 24cal 61/rpm 1.8/2mph 12) 0mi - 29(0/mi) 1cal 13) 0.06mi - 2:03(33:00/mi) 23cal 61/rpm 1.82/2.06mph 14) 0mi - 16(0/mi) 15) 0.06mi - 2:06(33:46/mi) 23cal 62/rpm 1.78/2.01mph 16) 0mi - 12(0/mi) 17) 0.03mi - 1:02(33:00/mi) 11cal 63/rpm 1.82/2.02mph 18) 0mi - 4(0/mi) 19) 0.03mi - 1:01(32:47/mi) 11cal 62/rpm 1.83/1.91mph 20) 0mi - 16(0/mi) 21) 0.06mi - 2:07(34:06/mi) 24cal 62/rpm 1.76/1.92mph 22) 0mi - 26(0/mi) 1cal 23) 0.06mi - 2:09(34:30/mi) 23cal 63/rpm 1.74/2.08mph 24) 0mi - 24(0/mi) 25) 0.06mi - 2:10(34:54/mi) 23cal 63/rpm 1.72/1.98mph 26) 0mi - 22(0/mi) 27) 0.06mi - 2:08(34:12/mi) 23cal 64/rpm 1.75/1.95mph 28) 0mi - 23(0/mi) 29) 0.06mi - 2:07(34:07/mi) 23cal 64/rpm 1.76/1.99mph 30) 0mi - 24(0/mi) 31) 0.03mi - 1:03(34:03/mi) 12cal 61/rpm 1.76/1.91mph 32) 0mi - 44(0/mi) 1cal 33) 0.06mi - 2:20(37:26/mi) 23cal 60/rpm 1.6/1.87mph Add a comment	1.1mi, 46:08 Swim - General Split Summary === 1) 0.03mi - 54(29:01/mi) 10cal 60/rpm 2.07/2.27mph 2) 0mi - 8(0/mi) 3) 0.09mi - 3:18(35:24/mi) 36cal 58/rpm 1.7/1.98mph 4) 0mi - 46(0/mi) 1cal 5) 0.03mi - 1:18(41:38/mi) 11cal 1.44/1.62mph 6) 0mi - 14(0/mi) 7) 0.03mi - 1:22(44:06/mi) 11cal 1.36/1.37mph 8) 0mi - 46(0/mi) 1cal 9) 0.12mi - 4:17(34:24/mi) 48cal 60/rpm 1.74/2.18mph 10) 0mi - 31(0/mi) 1cal 11) 0.03mi - 58(31:08/mi) 11cal 62/rpm 1.93/2.13mph 12) 0mi - 23(0/mi) 13) 0.09mi - 3:10(33:57/mi) 35cal 62/rpm 1.77/2.06mph 14) 0mi - 40(0/mi) 15) 0.03mi - 1:01(32:49/mi) 11cal 1.83/2.08mph 16) 0mi - 35(0/mi) 17) 0.03mi - 1:01(32:43/mi) 12cal 1.83/2.01mph 18) 0mi - 51(0/mi) 1cal 19) 0.08mi - 2:31(32:24/mi) 28cal 62/rpm 1.85/2.09mph 20) 0mi - 4(0/mi) 21) 0.02mi - 31(32:55/mi) 6cal 62/rpm 1.82/1.82mph 22) 0mi - 19(0/mi) 23) 0.03mi - 59(31:24/mi) 12cal 63/rpm 1.91/2.08mph 24) 0mi - 40(0/mi) 1cal 25) 0.09mi - 3:12(34:22/mi) 35cal 62/rpm 1.75/2.1mph 26) 0mi - 21(0/mi) 27) 0.03mi - 1:03(33:42/mi) 12cal 62/rpm 1.78/1.95mph 28) 0mi - 1:16(0/mi) 1cal 29) 0.03mi - 1:13(39:00/mi) 13cal 1.54/1.65mph 30) 0mi - 29(0/mi) 1cal 31) 0.02mi - 34(36:16/mi) 6cal 1.66/1.66mph 32) 0mi - 5(0/mi) 33) 0.02mi - 40(42:45/mi) 6cal 1.4/1.4mph 34) 0mi - 23(0/mi) 35) 0.09mi - 3:15(34:47/mi) 35cal 62/rpm 1.72/2.15mph 36) 0mi - 5(0/mi) 37) 0.03mi - 1:05(34:47/mi) 13cal 62/rpm 1.72/1.84mph 38) 0mi - 32(0/mi) 1cal 39) 0.11mi - 4:02(37:06/mi) 41cal 62/rpm 1.62/1.98mph 40) 0mi - 1(0/mi) 41) 0.02mi - 40(43:07/mi) 6cal 62/rpm 1.39/1.39mph Add a comment 5.4mi, 37:43 Run - General Split Summary === 1) 0.62mi - 4:34(7:20/mi) 134/145bpm [984b/mi] 64cal 396/513W 2) 1mi - 6:47(6:47/mi) 156/161bpm [1058b/mi] 111cal 452/517W 3) 1mi - 6:53(6:53/mi) 158/160bpm [1088b/mi] 113cal 434/476W 4) 1mi - 6:52(6:52/mi) 158/161bpm [1086b/mi] 112cal 422/479W 5) 1mi - 7:07(7:07/mi) 159/163bpm [1132b/mi] 117cal 447/590W 6) 0.77mi - 5:29(7:09/mi) 161/164bpm [1151b/mi] 90cal 434/517W Add a comment	19.6mi, 1:00:20 Bike - Virtual Ride Split Summary === 1) 19.59mi - 1:00:20(3:05/mi) 100/111bpm [308b/mi] 135/478W 19.48/43.92mph Add a comment	-	18.1mi, 2:36:36 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 132/148bpm [1185b/mi] 120cal 329/513W 2) 0.24mi - 2:01(8:18/mi) 139/143bpm [1155b/mi] 29cal 330/383W 3) 1mi - 8:16(8:16/mi) 146/151bpm [1208b/mi] 123cal 384/475W 4) 1mi - 7:56(7:56/mi) 141/145bpm [1119b/mi] 113cal 360/459W 5) 1mi - 7:54(7:54/mi) 145/149bpm [1145b/mi] 116cal 360/435W 6) 1mi - 8:06(8:06/mi) 148/151bpm [1200b/mi] 120cal 374/446W 7) 1mi - 8:27(8:27/mi) 147/151bpm [1242b/mi] 123cal 392/534W 8) 1mi - 8:00(8:00/mi) 145/148bpm [1159b/mi] 115cal 373/429W 9) 1mi - 8:39(8:39/mi) 143/147bpm [1237b/mi] 117cal 371/498W 10) 1mi - 8:24(8:24/mi) 137/146bpm [1151b/mi] 105cal 337/449W 11) 1mi - 8:55(8:55/mi) 137/146bpm [1223b/mi] 116cal 367/489W 12) 1mi - 8:06(8:06/mi) 142/146bpm [1149b/mi] 109cal 397/468W 13) 1mi - 9:30(9:30/mi) 135/142bpm [1282b/mi] 114cal 356/459W 14) 1mi - 9:03(9:03/mi) 138/143bpm [1249b/mi] 110cal 336/410W 15) 1mi - 10:02(10:02/mi) 133/143bpm [1335b/mi] 118cal 308/444W 16) 1mi - 9:04(9:04/mi) 140/145bpm [1270b/mi] 113cal 349/495W 17) 0.91mi - 7:47(8:32/mi) 140/146bpm [1195b/mi] 102cal 366/448W 18) 1mi - 9:17(9:17/mi) 141/144bpm [1310b/mi] 114cal 354/463W 19) 0.24mi - 2:10(8:55/mi) 140/144bpm [1248b/mi] 27cal 351/365W 20) 0.65mi - 5:58(9:13/mi) 142/146bpm [1308b/mi] 74cal 331/395W Add a comment	67.9mi, 4:44:24 Bike - General Split Summary === 1) 5mi - 22:49(4:34/mi) 112/126bpm [511b/mi] 210cal 2) 1.21mi - 3:47(3:07/mi) 109/122bpm [340b/mi] 28cal 3) 5mi - 18:23(3:41/mi) 112/129bpm [412b/mi] 144cal 4) 5mi - 16:39(3:20/mi) 104/125bpm [346b/mi] 97cal 5) 5mi - 18:40(3:44/mi) 108/125bpm [403b/mi] 124cal 6) 5mi - 21:49(4:22/mi) 94/129bpm [410b/mi] 104cal 7) 5mi - 17:57(3:35/mi) 95/117bpm [341b/mi] 89cal 8) 5mi - 19:52(3:58/mi) 92/125bpm [366b/mi] 100cal 9) 5mi - 22:19(4:28/mi) 87/116bpm [388b/mi] 97cal 10) 5mi - 21:42(4:20/mi) 90/127bpm [390b/mi] 109cal 11) 5mi - 25:54(5:11/mi) 94/139bpm [487b/mi] 151cal 12) 5mi - 20:17(4:03/mi) 112/129bpm [454b/mi] 171cal 13) 5mi - 22:11(4:26/mi) 118/135bpm [524b/mi] 189cal 14) 5mi - 24:20(4:52/mi) 106/129bpm [516b/mi] 147cal 15) 1.64mi - 7:45(4:43/mi) 101/119bpm [477b/mi] 38cal Add a comment	-

John-James M40 Leicestershire

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John-James
M40 Leicestershire