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John-James M40

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STATUS One-armed bandit status prevents training

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About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
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Recent Training
11th Jan
General 3mi 25:55
6th Jan
General 0.5mi 45:00
5th Jan
General 5mi 47:20
4th Jan
General 3mi 27:37
2nd Jan
General 35.9mi 2:46:06
Planned Races Show more
The Valentines Day Challenge (5k, 10k, Half, Full, Ultra) 13th Feb
Leicestershire Half Marathon 27th Feb
The Groundhog Marathon (and Half / 10K) 5th Mar
Cotswold Cross 75km 20th Mar
Twin Lakes 20 20th Mar
12 Month Benchmarks Run Bike
Mile 7:19 1:36
5k 24:06 7:17
5mi 40:58 12:59
10k 51:01 17:30
10mi 1:39:39 29:56
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