M40 Leicestershire

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STATUS Back in the game

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About Me
Started running in the summer of '07 - decided I was a lazy sod and so entered a 10k and then had no option but to train for it. Now addicted!
Sep 09: After about 6 months off with an injured knee it feels like I'm learning to run all over again. Slow and steady wins the race, but it's very frustrating!
March 2012: Can't believe it's been nearly 3 years since I was forced out of running with IT band troubles. Laziness took over for a while but I'm back in the game now. VLM here we come...
Marathon: tick. But rather slow. Current plan (Jul '12) is sub 4 at Leicester Marathon. Until then just enjoying the training and the shorter races.
July 2021: Fat old man, shuffling
August 2022: Back in the game. First olympic distance tri completed in June. Now aiming for Vitruvian middle disrtance tri in Sept, hopefully followed by my first marathon for almost a decade.
October 2022: Vitruvian middle distance tri completed. Rutland Marathon completed. More than 2 stone lighter than I was in the summer of 2021. Main aim now: Outlaw full distance tri, July 2023
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Recent Training
26th Mar
General 67.9mi 4:44:24
25th Mar
General 18.1mi 2:36:36
23rd Mar
Virtual Ride 19.6mi 1:00:20
22nd Mar
General 1.1mi 46:08
22nd Mar
General 5.4mi 37:43
Planned Races Show more
Rutland Spring Half Marathon 2nd Apr
Cycle Derby Sportive 23rd Apr
Milton Keynes marathon 1st May
Outlaw Half Nottingham 21st May
Ironman Staffordshire 70.3 11th Jun
12 Month Benchmarks Run Bike
Mile 6:43 1:17
5k 21:18 4:59
5mi 34:49 9:45
10k 43:45 12:58
10mi 1:10:47 23:02
Half 1:32:52 35:16
20mi 2:46:27 56:18
Mara 4:04:17 1:19:33
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