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Sat 18th Mar 2023 at 8:04am by John-James

Bike > General
  • Time
    5:24:55
  • Miles
    80.54
  • Mph
    14.9
  • Pacing
    0%
  • FBI
    61.02
  • Cals
    2668
  • BPM
    120
  • %MHR
    65.3
  • B/mi
    485
  • Asc(m)
    1218
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 20:38(4:08/mi) 119/139bpm [491b/mi] 226cal
2) 1.21mi - 5:05(4:11/mi) 127/135bpm [531b/mi] 60cal
3) 5mi - 16:07(3:13/mi) 122/137bpm [393b/mi] 155cal
4) 5mi - 18:20(3:40/mi) 121/137bpm [444b/mi] 167cal
5) 5mi - 20:24(4:05/mi) 126/155bpm [514b/mi] 186cal
6) 5mi - 22:09(4:26/mi) 114/133bpm [505b/mi] 136cal
7) 5mi - 17:45(3:33/mi) 121/133bpm [429b/mi] 141cal
8) 5mi - 19:33(3:55/mi) 119/136bpm [465b/mi] 134cal
9) 3.06mi - 11:09(3:38/mi) 118/133bpm [429b/mi] 77cal
10) 0mi - 2(6:11/mi) 129/129bpm [797b/mi]
11) 5mi - 28:08(5:38/mi) 104/129bpm [585b/mi] 153cal
12) 5mi - 18:24(3:41/mi) 120/136bpm [442b/mi] 162cal
13) 5mi - 19:50(3:58/mi) 121/135bpm [480b/mi] 161cal
14) 5mi - 18:26(3:41/mi) 125/136bpm [461b/mi] 163cal
15) 5mi - 21:44(4:21/mi) 122/134bpm [530b/mi] 171cal
16) 5mi - 23:01(4:36/mi) 122/141bpm [562b/mi] 174cal
17) 5mi - 18:42(3:44/mi) 124/151bpm [464b/mi] 152cal
18) 5mi - 20:11(4:02/mi) 129/148bpm [521b/mi] 188cal
19) 1.25mi - 5:18(4:13/mi) 137/155bpm [579b/mi] 62cal
20:38 5:05 16:07 18:20 20:24 22:09 17:45 19:33 11:09 2 28:08 18:24 19:50 18:26 21:44 23:01 18:42 20:11 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 12% 36% 38% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:41 8:41 13.81 115 72-137 499 36/42
4.00 17:09 8:27 14.19 120 104-139 507 38/18
6.00 24:53 7:44 15.52 122 104-136 472 31/59
8.00 31:52 7:00 17.16 125 113-136 437 34/46
10.00 37:55 6:02 19.87 119 102-137 359 18/47
12.00 44:27 6:32 18.36 124 108-136 405 34/42
14.00 52:36 8:10 14.70 115 89-134 469 32/39
16.00 59:29 6:52 17.47 128 117-137 440 24/37
18.00 1:07:27 7:58 15.06 132 116-155 526 48/28
20.00 1:14:54 7:27 16.11 123 106-144 458 46/33
22.00 1:23:39 8:45 13.71 122 100-137 534 46/26
24.00 1:31:15 7:36 15.79 121 106-133 460 48/48
26.00 1:41:46 10:31 11.41 105 83-130 552 21/44
28.00 1:49:42 7:56 15.12 120 100-133 476 36/23
30.00 1:56:13 6:31 18.42 117 105-128 381 30/49
32.00 2:03:41 7:29 16.04 120 108-132 449 25/37
34.00 2:12:20 8:38 13.89 120 92-136 518 48/13
36.00 2:19:17 6:57 17.27 117 101-124 406 22/44
38.00 2:26:01 6:44 17.83 117 101-128 394 23/46
40.00 2:33:27 7:26 16.13 121 92-133 450 35/34
42.00 2:46:32 13:05 9.17 95 71-125 621 33/20
44.00 2:58:13 11:41 10.27 108 71-129 631 64/18
46.00 3:05:09 6:56 17.30 115 86-134 399 45/19
48.00 3:13:02 7:53 15.23 120 87-136 473 33/39
50.00 3:20:14 7:13 16.64 122 108-132 440 30/59
52.00 3:28:09 7:55 15.17 116 98-128 459 21/49
54.00 3:36:33 8:24 14.29 121 106-135 508 31/40
56.00 3:44:08 7:35 15.82 125 113-135 474 38/32
58.00 3:51:56 7:49 15.37 124 113-135 484 36/24
60.00 3:58:29 6:33 18.34 126 114-136 412 24/53
62.00 4:09:30 11:02 10.88 118 99-134 651 30/14
64.00 4:16:48 7:17 16.46 128 117-133 467 37/28
66.00 4:27:34 10:46 11.14 120 93-131 646 40/12
68.00 4:35:09 7:35 15.84 122 101-140 462 38/57
70.00 4:43:10 8:01 14.97 125 104-139 501 37/28
72.00 4:51:42 8:32 14.05 123 97-151 525 37/20
74.00 4:58:28 6:47 17.71 124 104-139 420 23/54
76.00 5:05:58 7:30 16.01 126 114-137 472 44/29
78.00 5:14:27 8:29 14.15 130 115-148 551 52/43
80.00 5:23:08 8:41 13.81 134 121-155 582 55/33
80.54 5:24:55 1:47 18.21 137 130-145 451 9/9

Heart

120/155max
  • Show Beats/Mile

Elevation

Asc 1218m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
58 2.8% 10.4
40 3.3% 12.1
38 2.2% 12.3
35 1.7% 12.7
34 1.1% 14.6
34 4.6% 8.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:10 2:20 More
1km 1:28 2:22 More
Mile 2:47 2:47 More
5k 9:28 3:03 More
5 miles 15:44 3:09 More
10k 20:29 3:18 More
10 miles 34:26 3:27 More
Half 46:08 3:31 More
20 miles 1:13:10 3:39 More
Mara 1:39:24 3:48 More
50k 1:57:34 3:47 More
40 miles 2:32:27 3:49 More
75k 3:04:38 3:58 More
50 miles 3:18:39 3:58 More
100k 4:07:39 3:59 More
75 miles 5:00:46 4:01 More

Predictions

Dist Time Per Mile
10 miles 31:47 3:11
20km 40:29 3:15
15 miles 49:56 3:20
20 miles 1:08:48 3:26
40km 1:27:39 3:32
25 miles 1:28:14 3:32
42km 1:32:33 3:33
50 miles 3:11:01 3:49
56 miles 3:36:43 3:52
100 miles 6:53:32 4:08
112 miles 7:49:12 4:11
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