Sat 18th Mar 2023 at 9:02am by lambkin

Run > General

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Time
20:49
Miles
3.10
Min/mi
6:43
Pacing
95.8%
WAVA
73.81
Stride(cm)
129
Cals
242
Cadence
186
BPM
164
%MHR
95.9
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 148/157bpm [1003b/mi] 70cal 8.85/0mph
2) 1mi - 6:46(6:46/mi) 153/190bpm [1034b/mi] 72cal 8.87/0mph
3) 1mi - 6:46(6:46/mi) 189/199bpm [1278b/mi] 93cal 8.87/0mph
4) 0.1mi - 30(5:19/mi) 201/206bpm [1068b/mi] 7cal 11.3/0mph

6:47 6:46 6:46 30

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	140 124-155	994	193 170-200
0.25	1:42	49	6:33	151 147-157	988	190 188-192
0.38	2:33	51	6:46	149 147-152	1009	189 186-190
0.50	3:25	52	6:53	146 141-151	1005	189 186-192
0.63	4:15	51	6:46	147 142-151	995	190 188-192
0.75	5:06	50	6:43	149 146-153	1000	187 182-188
0.88	5:56	50	6:40	150 148-153	1001	184 182-186
1.00	6:46	51	6:45	149 146-151	1005	183 182-186
1.13	7:35	49	6:32	149 147-155	974	184 180-188
1.25	8:25	49	6:36	153 150-156	1009	184 182-186
1.38	9:14	49	6:35	150 149-153	988	187 184-190
1.50	10:05	51	6:47	151 148-153	1023	184 182-186
1.63	11:00	55	7:17	152 150-153	1107	183 182-186
1.75	11:50	51	6:45	150 148-154	1012	183 182-186
1.88	12:41	51	6:48	153 148-157	1040	185 182-188
2.00	13:32	51	6:46	163 150-190	1104	183 180-186
2.13	14:23	51	6:48	189 182-199	1286	182 180-184
2.25	15:15	52	6:57	186 183-190	1294	183 182-184
2.38	16:06	51	6:47	190 185-193	1290	184 182-186
2.50	17:00	54	7:10	191 184-193	1369	183 182-186
2.63	17:51	51	6:49	188 183-193	1282	184 182-186
2.75	18:42	50	6:43	189 188-193	1269	184 182-186
2.88	19:31	49	6:36	189 188-190	1246	185 182-188
3.00	20:18	47	6:15	190 186-195	1187	188 184-194
3.09	20:48	30	5:25	200 193-206	1085	194 184-202

Heart

164/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	20:47	6:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	60.50%	More
800m	3:09	6:20	63.37%	More
1km	4:00	6:27	64.82%	More
Mile	6:38	6:38	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	74.84
5km	20:52	6:43	73.94
5M	35:28	7:06	70.98
10km	45:11	7:16	69.75
10M	1:16:47	7:41	67.45
Half	1:43:44	7:55	65.12
20M	2:46:14	8:19	63.76
Mara	3:44:37	8:34	62.38

Fetch Miles

6:40	Knavesmire Anticlockwise
6:36	York parkrun 1st Mile
6:32	York parkrun 1st Mile

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