Sat 18th Mar 2023 at 9:17am by 2lesstoenails

Run > General

Follow User
0 👍

Time
40:01
Miles
4.00
Min/mi
10:00
Pacing
92%
WAVA
51.09
Stride(cm)
100
Cals
360
Cadence
161
BPM
109
%MHR
67.5
B/mi
1093
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:25(10:19/mi) 99/106bpm [1021b/mi] 49cal
2) 0.62mi - 6:15(10:04/mi) 107/115bpm [1076b/mi] 56cal
3) 0.62mi - 6:13(10:00/mi) 110/116bpm [1101b/mi] 58cal
4) 0.62mi - 6:20(10:11/mi) 113/118bpm [1150b/mi] 59cal
5) 0.62mi - 6:10(9:56/mi) 114/118bpm [1132b/mi] 56cal
6) 0.62mi - 6:03(9:44/mi) 117/120bpm [1139b/mi] 57cal
7) 0.27mi - 2:36(9:31/mi) 118/120bpm [1122b/mi] 25cal

6:25 6:15 6:13 6:20 6:10 6:03 2:36

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	87 57-106	1007	152 148-156
0.25	2:42	1:16	10:06	101 100-103	1019	155 154-156
0.38	3:57	1:15	10:00	101 100-104	1010	156 154-160
0.50	5:12	1:15	9:56	99 98-104	984	158 156-162
0.63	6:26	1:14	9:50	100 97-104	983	161 158-166
0.75	7:41	1:15	10:01	103 99-106	1032	161 158-164
0.88	8:56	1:15	9:58	105 104-106	1047	161 160-166
1.00	10:11	1:16	10:05	107 105-109	1078	161 156-166
1.13	11:27	1:16	10:07	108 105-111	1093	162 160-166
1.25	12:43	1:16	10:05	111 108-115	1119	162 158-166
1.38	13:58	1:15	9:58	111 108-113	1106	164 162-168
1.50	15:13	1:16	10:04	108 106-110	1087	163 160-172
1.63	16:28	1:15	9:58	109 104-112	1087	164 160-170
1.75	17:43	1:15	10:01	111 109-113	1112	164 162-166
1.88	18:58	1:15	9:58	114 110-117	1137	162 160-164
2.00	20:13	1:15	9:58	114 112-117	1136	163 160-166
2.13	21:54	1:41 +17	13:29	113 105-117	1523	164 162-170
2.25	23:08	1:14	9:55	111 106-113	1101	165 162-174
2.38	24:22	1:14	9:53	113 110-116	1118	164 160-170
2.50	25:37	1:15	9:59	114 112-116	1138	164 160-168
2.63	26:53	1:16	10:04	113 111-115	1138	162 162-164
2.75	28:08	1:15	10:03	113 112-113	1136	161 160-166
2.88	29:23	1:15	9:58	114 112-117	1136	162 160-164
3.00	30:38	1:15	9:59	114 112-116	1139	163 160-166
3.13	31:49	1:11	9:28	116 113-117	1097	165 160-170
3.25	33:01	1:13	9:42	116 115-118	1125	162 160-170
3.38	34:13	1:12	9:34	117 116-119	1120	164 160-166
3.50	35:27	1:14	9:52	118 117-120	1164	162 160-164
3.63	36:40	1:13	9:45	115 112-117	1121	164 158-170
3.75	37:54	1:14	9:49	115 114-117	1128	162 160-166
3.88	39:06	1:12	9:38	117 116-119	1126	162 158-168
4.00	40:17	1:11	9:27	118 117-120	1116	164 158-168
4.00	40:18	1	9:25	120 120-120	1130	166 166-166

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	4	40:00	10:00
Walk	0.7	102	0	17	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.90%	More
800m	4:48	9:39	43.50%	More
1km	6:00	9:40	45.26%	More
Mile	9:40	9:40	47.78%	More
5k	31:10	10:02	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	29:51	9:36	52.72
5M	51:50	10:22	49.59
10km	1:06:42	10:44	48.20
10M	1:55:50	11:35	45.96
Half	2:38:27	12:06	44.16
20M	4:18:51	12:57	42.83
Mara	5:54:04	13:31	41.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry