Sun 16th Nov 2008 at 10:00am by Monkex
Run > Race
- Amazing
- breezy
-
Time
1:15:02
-
Miles
6.22
-
Min/mi
12:04
-
WAVA
39.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My friend Katy's 1st 10k and I paced her round, hoping for 1.15.00 got it on the garmin and I think we nailed it on the official time time too
avspeed 4.6 highspeed 6.7 cals 846
10.34 11.16 12.19 13.21 12.53 12.18 2.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
39.38 |
5km |
35:57 |
11:34 |
40.32 |
5M |
59:32 |
11:54 |
39.63 |
10km |
1:14:57 |
12:04 |
39.31 |
10M |
2:04:07 |
12:25 |
39.23 |
Half |
2:45:15 |
12:37 |
38.68 |
20M |
4:18:47 |
12:56 |
39.14 |
Mara |
5:44:32 |
13:09 |
39.20 |
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