Sun 16th Nov 2008 at 10:00am by Monkex

Run > Race

  • Amazing
  • breezy
  • Time
    1:15:02
  • Miles
    6.22
  • Min/mi
    12:04
  • WAVA
    39.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

My friend Katy's 1st 10k and I paced her round, hoping for 1.15.00 got it on the garmin and I think we nailed it on the official time time too :-) :-) :-) avspeed 4.6 highspeed 6.7 cals 846
10.34 11.16 12.19 13.21 12.53 12.18 2.16

Heart

160/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 39.38
5km 35:57 11:34 40.32
5M 59:32 11:54 39.63
10km 1:14:57 12:04 39.31
10M 2:04:07 12:25 39.23
Half 2:45:15 12:37 38.68
20M 4:18:47 12:56 39.14
Mara 5:44:32 13:09 39.20
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