Monkex

About Me
Biker boy whose ended up here. Started running seriously June 2007 and I'm loving it. 18 months later I completed my first and second marathons and 3rd one. 2011 I now have another two in my sights this year Injury cancels everything 2012 Injury persists pretty much the whole year 2103 Back to running at last and looks like I'm better, time to get fit now. I'm hoping to do 3 miles a day for the year Show More...

About Me

Biker boy whose ended up here. Started running seriously June 2007 and I'm loving it. 18 months later I completed my first and second marathons and 3rd one. 2011 I now have another two in my sights this year :-)

Injury cancels everything :-(

2012 Injury persists pretty much the whole year :-(

2103 Back to running at last and looks like I'm better, time to get fit now. I'm hoping to do 3 miles a day for the year :-)

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Recent Blogs
5 Years ago to the day	Jan 2014
4 Years Today	Jan 2013
Chilly Willy	Jan 2013
Getting Colder isn't it :-)	Jan 2013
Hair Steam :-)	Jan 2013

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
5km	3	35:49 40.15					35:49 11:32/mi	40.15
5mi	1	55:47 41.95					55:47 11:09/mi	41.95
6.2mi	1	1:13:19 39.83					1:13:19 11:48/mi	39.83
10km	10	1:04:41 45.17	1:15:02 39.26	1:07:52 43.78		1:25:00 35.25	1:04:41 10:25/mi	45.17
7mi	1		1:33:28 35.47				1:33:28 13:21/mi	35.47
10mi	1		2:24:08 33.78				2:24:08 14:25/mi	33.78
13.1mi	1		2:41:04 39.65				2:41:04 12:18/mi	39.65
14.2mi	1		2:58:59 39.22				2:58:59 12:36/mi	39.22
26.2mi	3		7:23:09 30.48	7:26:42 30.50	6:45:03 33.64		6:45:03 15:28/mi	33.64

2013		Result	WAVA	Distance
16 Nov	Tonbridge Parkrun	37:10	40.60	5km
9 Nov	Tonbridge Parkrun	42:10	35.78	5km
2011		Result	WAVA	Distance
17 Apr	Hartfield Fun Run SB	1:25:00	35.25	10km
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon PB	6:45:03	33.64	26.2mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	1:07:52	43.78	10km
24 Oct	Beachy Head Marathon SB	7:26:42	30.50	26.2mi
20 Sep	Tunbridge Wells 10K	1:11:50	41.36	10km
15 Feb	Tunbridge Wells Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	1:15:02	39.26	10km
25 Oct	Beachy Head Marathon SB	7:23:09	30.48	26.2mi
21 Sep	Tunbridge Wells 10k	1:19:00	37.29	10km
14 Sep	Eridge Park 10 Trail Challenge PB	2:24:08	33.78	10mi
6 Jul	Bewl 15 PB	2:58:59	39.22	14.2mi
22 Jun	11th Orpington 10k	1:25:45	34.36	10km
11 May	Sevenoaks 7 PB	1:33:28	35.47	7mi
24 Feb	Tunbridge Wells Half Marathon PB	2:41:04	39.65	13.1mi
2007		Result	WAVA	Distance
22 Dec	Christmas Pudding Dash PB	55:47	41.95	5mi
2 Dec	Crowborough 10k	1:12:30	40.30	10km
4 Nov	Sevenoaks Charity 5K Fun Run PB	35:49	40.15	5km
30 Sep	Bexhill Seafront 10K	1:05:59	44.28	10km
23 Sep	Savill's Tunbridge Wells 10k PB	1:13:19	39.83	6.21mi
2 Sep	Arundel Castle 10k	1:09:17	42.17	10km
24 Jun	Orpington 10K PB	1:04:41	45.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	16	6	0	0	0	0	0	0	0	0	22
2013	45	0	0	0	0	2	0	0	6	0	14	3	70
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2012	0	0	0	0	0	0	0	0	0	0	0	8	8
2010	0	0	0	29	0	0	0	0	0	0	0	0	29
2009	12	22	18	13	12	13	21	28	70	57	2	0	267
2009	0	0	0	0	0	8	17	13	0	0	0	0	38
2008	34	23	33	2	28	18	32	57	65	44	36	30	403
2007	0	0	0	0	8	38	22	27	35	6	13	38	188
2007	0	0	0	19	103	10	25	45	0	0	0	0	202

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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