Sat 18th Mar 2023 at 9:08am by derwenttony

Run > parkrun

Follow User
0 👍

Time
22:46
Miles
3.19
Min/mi
7:08
Pacing
93.3%
WAVA
72.87
Stride(cm)
133
Cals
365
Cadence
170
BPM
135
%MHR
84.6
B/mi
966
Asc(m)
18
Surface
Trail

Notes & Comments

Aspatria parkrun

6:42 7:17 7:21 1:26

Pace

23%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	104 79-124	674	185 180-190	1/0
0.25	1:36	47	6:18	130 125-133	820	178 176-180	2/2
0.38	2:26	50	6:38	133 133-134	882	178 176-178	0/1
0.50	3:15	50	6:37	136 135-137	900	177 176-178	1/0
0.63	4:06	50	6:44	137 136-137	922	177 174-178	1/1
0.75	5:01	56	7:26	138 138-139	1025	176 174-178	1/0
0.88	5:50	48	6:27	138 137-139	889	176 174-178	2/2
1.00	6:42	52	6:56	139 137-141	963	176 172-178	1/2
1.13	7:32	50	6:44	142 140-142	956	175 172-176	2/0
1.25	8:25	53	7:04	141 139-142	996	173 170-176	1/2
1.38	9:22	57	7:34	140 139-142	1060	171 170-174	1/1
1.50	10:14	52	6:58	139 137-140	968	171 170-172	2/2
1.63	11:09	55	7:17	139 137-140	1013	169 166-172	1/2
1.75	12:05	56	7:29	139 138-139	1039	167 164-168	2/0
1.88	13:01	56	7:30	138 137-138	1036	164 162-168	1/3
2.00	13:58	57	7:36	136 133-137	1034	163 162-164	2/1
2.13	14:53	55	7:19	137 136-138	1003	162 160-164	1/2
2.25	15:48	55	7:22	137 135-139	1009	163 160-164	1/1
2.38	16:43	55	7:18	139 138-140	1015	162 162-164	3/1
2.50	17:39	56	7:29	138 138-139	1034	161 158-164	2/2
2.63	18:35	55	7:21	138 138-139	1015	162 160-164	2/2
2.75	19:30	55	7:20	138 137-138	1012	164 162-166	1/2
2.88	20:25	56	7:27	138 137-138	1027	164 162-166	2/0
3.00	21:19	54	7:08	139 138-140	992	162 160-164	1/2
3.13	22:18	59	7:52	138 137-138	1086	163 158-174	1/1
3.19	22:46	28	6:53	140 139-141	963	173 172-174	2/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 22:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	22:45	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	57.17%	More
800m	3:12	6:27	66.66%	More
1km	4:03	6:31	68.83%	More
Mile	6:40	6:40	71.08%	More
5k	22:08	7:07	73.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.02
5km	22:09	7:08	72.92
5M	36:25	7:17	72.55
10km	45:43	7:21	72.31
10M	1:15:11	7:31	72.86
Half	1:39:43	7:37	72.21
20M	2:35:12	7:46	73.52
Mara	3:25:49	7:51	73.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Timed Distance
Time