Sat 18th Mar 2023 at 7:32am by Seejay1

Run > General

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Time
47:41
Miles
4.08
Min/mi
11:41
Pacing
91.8%
WAVA
49.11
Stride(cm)
79
Cals
522
Cadence
174
BPM
122
%MHR
71.2
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:42(11:42/mi) 123/137bpm [1440b/mi] 133cal 5.13/0mph
2) 1mi - 10:57(10:57/mi) 117/131bpm [1281b/mi] 117cal 5.48/0mph
3) 1mi - 12:27(12:27/mi) 123/139bpm [1531b/mi] 139cal 4.82/0mph
4) 1mi - 11:43(11:43/mi) 123/137bpm [1441b/mi] 126cal 5.12/0mph
5) 0.08mi - 52(10:14/mi) 119/123bpm [1218b/mi] 7cal 5.86/0mph

11:42 10:57 12:27 11:43 52

Pin Map

0mi in 0

Pace

35%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	104 79-126	1109	169 164-172
0.25	2:44	1:24	11:13	110 103-113	1234	169 166-174
0.38	4:06	1:22	10:57	113 109-119	1237	172 166-176
0.50	5:38	1:32	12:14	125 117-129	1530	173 172-176
0.63	7:12	1:34	12:29	130 126-133	1622	174 172-176
0.75	8:43	1:31	12:11	133 129-135	1621	174 170-178
0.88	10:16	1:33	12:23	133 127-137	1647	175 172-180
1.00	11:41	1:25	11:21	134 129-137	1521	178 174-180
1.13	13:09	1:28	11:44	126 120-130	1478	176 174-180
1.25	14:31	1:22	10:53	125 116-131	1360	175 172-180
1.38	15:49	1:19	10:31	116 111-120	1220	172 170-176
1.50	17:10	1:21	10:47	114 110-121	1230	173 170-176
1.63	18:37	1:26	11:30	115 107-124	1322	172 170-176
1.75	19:58	1:22	10:55	116 109-125	1267	171 168-174
1.88	21:19	1:21	10:44	110 101-120	1181	171 168-174
2.00	22:38	1:19	10:30	113 104-121	1186	172 170-174
2.13	24:04	1:27	11:33	117 110-127	1352	172 170-174
2.25	25:33	1:29	11:52	117 111-124	1388	174 168-178
2.38	27:00	1:27	11:34	119 116-123	1377	175 172-178
2.50	28:31	1:31	12:07	121 116-128	1466	178 176-182
2.63	30:14	1:43	13:43	125 119-131	1715	181 178-184
2.75	32:01	1:48	14:21	132 124-139	1894	170 118-184
2.88	33:35	1:33	12:26	127 122-131	1580	173 138-184
3.00	35:04	1:30	11:58	124 120-131	1483	175 170-178
3.13	36:42	1:37	12:56	123 119-129	1591	176 174-178
3.25	38:16	1:35	12:39	130 125-137	1644	179 176-182
3.38	39:42	1:26	11:29	127 118-135	1458	173 168-176
3.50	41:14	1:31	12:10	126 118-130	1534	174 170-178
3.63	42:40	1:26	11:28	125 119-129	1434	172 170-174
3.75	44:03	1:24	11:09	120 114-125	1337	171 168-174
3.88	45:27	1:23	11:06	115 107-120	1276	171 168-174
4.00	46:48	1:21	10:48	118 113-124	1274	171 168-174
4.08	47:39	51	10:14	119 115-123	1218	173 168-178

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	4	46:53	11:37
Walk	1.6	139	0	45	15:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.26%	More
800m	5:21	10:46	43.81%	More
1km	6:45	10:52	45.18%	More
Mile	10:54	10:54	47.42%	More
5k	36:13	11:40	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	48.19
5km	35:43	11:30	49.43
5M	59:09	11:50	48.78
10km	1:14:29	11:59	48.50
10M	2:03:20	12:20	48.64
Half	2:44:12	12:32	48.09
20M	4:17:08	12:51	48.66
Mara	5:42:21	13:04	48.73

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