Fri 17th Mar 2023 at 6:49pm by steve263

Run > General

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Time
2:07:42
Miles
10.62
Min/mi
12:01
Pacing
89%
WAVA
48.53
Stride(cm)
87
Cals
999
Cadence
154
BPM
125
%MHR
73.1
B/mi
1503
Asc(m)
278
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km) 103/121bpm [917b/km] 54cal
2) 1km - 7:20(7:20/km) 124/131bpm [909b/km] 60cal
3) 1km - 7:43(7:43/km) 126/134bpm [972b/km] 62cal
4) 1km - 7:31(7:31/km) 128/139bpm [961b/km] 61cal
5) 1km - 7:16(7:16/km) 123/132bpm [895b/km] 56cal
6) 1km - 7:16(7:16/km) 123/131bpm [893b/km] 57cal
7) 1km - 7:04(7:04/km) 127/138bpm [898b/km] 57cal
8) 1km - 6:58(6:58/km) 127/132bpm [885b/km] 57cal
9) 1km - 7:47(7:47/km) 128/136bpm [996b/km] 63cal
10) 1km - 7:31(7:31/km) 124/133bpm [932b/km] 57cal
11) 1km - 7:44(7:44/km) 125/130bpm [966b/km] 60cal
12) 1km - 8:03(8:03/km) 130/141bpm [1047b/km] 66cal
13) 1km - 6:50(6:50/km) 124/142bpm [848b/km] 55cal
14) 1km - 6:55(6:55/km) 127/134bpm [878b/km] 49cal
15) 1km - 6:54(6:54/km) 134/143bpm [925b/km] 58cal
16) 1km - 6:54(6:54/km) 135/140bpm [931b/km] 57cal
17) 1km - 6:55(6:55/km) 136/142bpm [940b/km] 58cal
18) 0.1km - 2:07(21:23/km) 130/138bpm [2780b/km] 12cal

8:54 7:20 7:43 7:31 7:16 7:16 7:04 6:58 7:47 7:31 7:44 8:03 6:50 6:55 6:54 6:54 6:55 2:07

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:27	7:27	14:54	101 65-119	1505	135 92-158	8/6
1.00	13:25	5:58	11:57	121 105-131	1446	156 146-164	4/17
1.50	19:24	5:59	11:57	125 116-132	1494	157 152-162	18/16
2.00	25:29	6:05	12:11	126 119-134	1535	156 150-162	14/17
2.50	31:37	6:08	12:16	128 117-139	1570	156 150-162	16/18
3.00	37:33	5:56	11:52	123 118-128	1460	155 150-160	16/13
3.50	43:26	5:52	11:45	124 116-131	1457	155 150-160	14/12
4.00	49:10	5:44	11:27	126 118-137	1444	156 150-162	17/20
4.50	54:45	5:36	11:11	124 119-130	1387	156 150-160	11/17
5.00	1:00:26	5:40	11:21	127 121-132	1441	157 150-162	11/13
5.50	1:06:41	6:15	12:31	127 122-135	1589	154 148-162	24/6
6.00	1:12:48	6:08	12:15	127 120-135	1557	153 148-158	10/13
6.50	1:18:43	5:55	11:49	122 117-127	1442	154 146-160	13/21
7.00	1:25:04	6:21	12:43	128 118-141	1627	155 152-160	24/8
7.50	1:31:42	6:37	13:15	131 122-142	1735	153 146-158	20/5
8.00	1:37:10	5:29	10:57	124 117-137	1358	156 150-162	31/9
8.50	1:42:38	5:28	10:55	124 116-132	1354	158 150-162	13/58
9.00	1:48:12	5:34	11:08	133 130-137	1481	158 154-162	16/21
9.50	1:53:40	5:28	10:55	133 129-142	1452	158 154-162	19/23
10.00	1:59:20	5:41	11:21	136 130-141	1544	158 152-162	27/26
10.50	2:04:55	5:34	11:09	135 129-142	1505	158 148-160	24/15
10.62	2:07:43	2:48	22:29	133 116-140	2989	152 92-162	15/12

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 71m, Flat prediction 2:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	13:20
28 3.6%	12:53
22 5.2%	11:36
19 3.4%	12:35
17 3.9%	11:59
12 4.9%	11:46
See your biggest climbs

Cadence

154 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	10.5	2:04:02	11:50
Walk	1.8	114	0.1	2:16	16:35
Still	1.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.97%	More
800m	5:08	10:20	43.95%	More
1km	6:25	10:19	45.90%	More
Mile	10:45	10:45	46.52%	More
5k	34:20	11:03	49.68%	More
5 miles	58:02	11:36	48.18%	More
10k	1:12:25	11:39	48.38%	More
10 miles	1:57:17	11:44	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.91
5km	34:42	11:10	49.16
5M	57:28	11:30	48.66
10km	1:12:21	11:39	48.42
10M	1:59:49	11:59	48.51
Half	2:39:31	12:11	47.94
20M	4:09:48	12:29	48.52
Mara	5:32:35	12:42	48.59

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