Fri 17th Mar 2023 at 5:19pm by Ultrahamster

Run > General

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Time
36:19
Miles
3.12
Min/mi
11:38
Pacing
91%
WAVA
43.05
Stride(cm)
84
Cals
377
Cadence
165
BPM
149
%MHR
77.4
B/mi
1729
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:54(11:54/mi) 140/152bpm [1666b/mi] 118cal 5.04/0mph
2) 1mi - 11:36(11:36/mi) 150/156bpm [1739b/mi] 121cal 5.17/0mph
3) 1mi - 11:32(11:32/mi) 155/162bpm [1788b/mi] 124cal 5.2/0mph
4) 0.12mi - 1:17(11:07/mi) 158/160bpm [1755b/mi] 14cal 5.4/0mph

11:54 11:36 11:32 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	121 85-138	1478	166 164-170	2/1
0.25	2:57	1:26	11:26	137 135-139	1566	165 162-168	0/1
0.38	4:38	1:40	13:22	134 130-140	1791	165 162-168	1/1
0.50	6:03	1:26	11:25	142 139-145	1622	165 162-168	0/1
0.63	7:37	1:34	12:30	145 144-146	1812	164 162-168	0/0
0.75	9:09	1:32	12:20	144 141-146	1776	165 162-168	2/0
0.88	10:29	1:19	10:35	145 143-147	1535	165 162-168	1/0
1.00	12:05	1:36	12:51	149 145-152	1915	166 162-172	0/2
1.13	13:35	1:30	12:01	146 143-150	1754	165 162-168	1/0
1.25	14:56	1:21	10:49	150 149-152	1622	164 160-168	1/0
1.38	16:25	1:28	11:48	148 146-152	1746	165 162-168	0/2
1.50	17:51	1:26	11:30	146 145-149	1679	165 162-168	0/1
1.63	19:19	1:27	11:38	150 148-152	1746	165 162-168	1/2
1.75	20:45	1:26	11:32	150 149-152	1729	165 162-172	0/2
1.88	22:12	1:27	11:34	154 150-156	1781	163 162-166	5/0
2.00	23:41	1:29	11:56	155 152-156	1850	164 160-168	1/1
2.13	25:06	1:25	11:17	152 150-154	1714	165 162-170	0/1
2.25	26:39	1:33	12:27	151 149-154	1881	165 162-168	0/1
2.38	28:02	1:23	11:04	154 150-158	1705	166 162-172	0/1
2.50	29:29	1:26	11:31	153 149-157	1763	164 162-170	1/0
2.63	30:55	1:26	11:30	159 155-161	1828	163 162-168	1/0
2.75	32:24	1:29	11:53	156 154-160	1853	163 160-164	2/0
2.88	33:52	1:29	11:48	159 156-162	1877	163 158-168	2/0
3.00	35:23	1:31	12:08	157 156-159	1904	165 162-172	0/1
3.11	36:39	1:16	11:14	158 157-160	1775	165 162-170	1/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 36:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	36:39	11:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.51%	More
800m	5:37	11:18	36.88%	More
1km	7:06	11:25	38.00%	More
Mile	11:27	11:27	40.02%	More
5k	36:36	11:47	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	36:09	11:38	43.16
5M	1:00:05	12:01	42.41
10km	1:15:46	12:12	42.05
10M	2:05:53	12:35	41.90
Half	2:47:56	12:49	41.27
20M	4:23:48	13:11	41.64
Mara	5:51:55	13:26	41.62

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