-
Time
2:33:42
-
Miles
3.01
-
Min/mi
51:04
-
Stride(cm)
27
-
Cals
594
-
Cadence
116
-
BPM
70
-
%MHR
40.8
-
B/mi
3564
-
Asc(m)
399
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 36:44(36:44/mi) 76/94bpm [2791b/mi] 171cal 24/80rpm 1.63/36.61mph
2) 1mi - 1:40:58(1:40:58/mi) 67/93bpm [6765b/mi] 313cal 9/74rpm 0.6/29.41mph
3) 1mi - 15:49(15:49/mi) 61/67bpm [965b/mi] 109cal 55/61rpm 3.79/4.72mph
4) 0.01mi - 11(17:13/mi) 56/59bpm [964b/mi] 1cal 52/54rpm 3.49/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:20 |
81 74-90 |
1728 |
119 106-160 |
63/24 |
0.25 |
4:30 |
1:50 |
14:39 |
84 80-88 |
1231 |
116 114-118 |
19/30 |
0.38 |
7:11 |
2:41 |
21:28 |
86 80-93 |
1845 |
111 92-118 |
12/18 |
0.50 |
9:09 |
1:58 |
15:43 |
85 82-89 |
1337 |
116 106-118 |
52/32 |
0.63 |
11:16 |
2:08 |
17:00 |
88 82-94 |
1497 |
116 112-118 |
0/13 |
0.75 |
29:47 |
18:30 |
2:28:03 |
75 61-92 |
11104 |
114 110-120 |
45/46 |
0.88 |
34:35 |
4:49 |
38:29 |
67 60-74 |
2579 |
116 112-118 |
17/23 |
1.00 |
36:44 |
2:09 |
17:11 |
71 63-80 |
1220 |
119 116-122 |
25/25 |
1.13 |
41:18 |
4:34 |
36:34 |
74 58-84 |
2706 |
116 104-120 |
12/25 |
1.25 |
43:18 |
2:00 |
15:57 |
65 60-70 |
1037 |
120 116-122 |
0/0 |
1.38 |
1:47:50 |
1:04:32 |
8:36:12 |
68 56-93 |
35102 |
120 100-134 |
0/0 |
1.50 |
1:52:03 |
4:13 |
33:47 |
77 65-84 |
2602 |
114 104-118 |
0/0 |
1.63 |
1:54:09 |
2:06 |
16:51 |
77 75-80 |
1298 |
115 112-118 |
0/0 |
1.75 |
1:57:55 |
3:46 |
30:06 |
71 59-80 |
2137 |
113 94-120 |
0/0 |
1.88 |
2:10:33 |
12:38 |
1:41:01 |
66 53-78 |
6667 |
115 84-118 |
15/3 |
2.00 |
2:17:41 |
7:08 |
57:06 |
63 55-73 |
3597 |
115 92-118 |
24/13 |
2.13 |
2:19:33 |
1:52 |
14:53 |
61 55-63 |
908 |
119 114-122 |
10/20 |
2.25 |
2:21:14 |
1:41 |
13:30 |
63 61-65 |
851 |
120 114-122 |
18/1 |
2.38 |
2:23:17 |
2:03 |
16:21 |
62 58-65 |
1014 |
116 112-120 |
82/126 |
2.50 |
2:25:07 |
1:50 |
14:41 |
61 59-64 |
896 |
117 114-120 |
24/16 |
2.63 |
2:27:09 |
2:02 |
16:19 |
62 59-65 |
1012 |
116 114-122 |
45/15 |
2.75 |
2:29:17 |
2:08 |
17:01 |
60 58-62 |
1021 |
114 112-116 |
8/31 |
2.88 |
2:31:16 |
1:59 |
15:54 |
61 58-64 |
970 |
117 114-122 |
32/24 |
3.00 |
2:33:32 |
2:16 |
18:07 |
58 54-62 |
1051 |
108 98-118 |
34/22 |
3.01 |
2:33:43 |
11 |
18:00 |
56 55-59 |
1008 |
105 102-108 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 29.1% |
11:50
|
23 16.8% |
47:54
|
20 14.6% |
14:29
|
16 12.4% |
16:34
|
13 13.1% |
27:37
|
11 11.0% |
15:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:49 |
More |
800m |
7:20 |
14:45 |
More |
1km |
9:17 |
14:56 |
More |
Mile |
15:20 |
15:20 |
More |
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