Thu 16th Mar 2023 at 10:22am by Down And Out

Walk > General

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Time
2:33:42
Miles
3.01
Min/mi
51:04
Stride(cm)
27
Cals
594
Cadence
116
BPM
70
%MHR
40.8
B/mi
3564
Asc(m)
399
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 36:44(36:44/mi) 76/94bpm [2791b/mi] 171cal 24/80rpm 1.63/36.61mph
2) 1mi - 1:40:58(1:40:58/mi) 67/93bpm [6765b/mi] 313cal 9/74rpm 0.6/29.41mph
3) 1mi - 15:49(15:49/mi) 61/67bpm [965b/mi] 109cal 55/61rpm 3.79/4.72mph
4) 0.01mi - 11(17:13/mi) 56/59bpm [964b/mi] 1cal 52/54rpm 3.49/3.19mph

36:44 1:40:58 15:49 11

Pace

23%

17%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	81 74-90	1728	119 106-160	63/24
0.25	4:30	1:50	14:39	84 80-88	1231	116 114-118	19/30
0.38	7:11	2:41	21:28	86 80-93	1845	111 92-118	12/18
0.50	9:09	1:58	15:43	85 82-89	1337	116 106-118	52/32
0.63	11:16	2:08	17:00	88 82-94	1497	116 112-118	0/13
0.75	29:47	18:30	2:28:03	75 61-92	11104	114 110-120	45/46
0.88	34:35	4:49	38:29	67 60-74	2579	116 112-118	17/23
1.00	36:44	2:09	17:11	71 63-80	1220	119 116-122	25/25
1.13	41:18	4:34	36:34	74 58-84	2706	116 104-120	12/25
1.25	43:18	2:00	15:57	65 60-70	1037	120 116-122	0/0
1.38	1:47:50	1:04:32	8:36:12	68 56-93	35102	120 100-134	0/0
1.50	1:52:03	4:13	33:47	77 65-84	2602	114 104-118	0/0
1.63	1:54:09	2:06	16:51	77 75-80	1298	115 112-118	0/0
1.75	1:57:55	3:46	30:06	71 59-80	2137	113 94-120	0/0
1.88	2:10:33	12:38	1:41:01	66 53-78	6667	115 84-118	15/3
2.00	2:17:41	7:08	57:06	63 55-73	3597	115 92-118	24/13
2.13	2:19:33	1:52	14:53	61 55-63	908	119 114-122	10/20
2.25	2:21:14	1:41	13:30	63 61-65	851	120 114-122	18/1
2.38	2:23:17	2:03	16:21	62 58-65	1014	116 112-120	82/126
2.50	2:25:07	1:50	14:41	61 59-64	896	117 114-120	24/16
2.63	2:27:09	2:02	16:19	62 59-65	1012	116 114-122	45/15
2.75	2:29:17	2:08	17:01	60 58-62	1021	114 112-116	8/31
2.88	2:31:16	1:59	15:54	61 58-64	970	117 114-122	32/24
3.00	2:33:32	2:16	18:07	58 54-62	1051	108 98-118	34/22
3.01	2:33:43	11	18:00	56 55-59	1008	105 102-108	1/0

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.1%	11:50
23 16.8%	47:54
20 14.6%	14:29
16 12.4%	16:34
13 13.1%	27:37
11 11.0%	15:01
See your biggest climbs

Cadence

116 (160 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:20	14:45	More
1km	9:17	14:56	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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