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Thu 16th Mar 2023 at 10:22am by Down And Out

Walk > General
  • Time
    2:33:42
  • Miles
    3.01
  • Min/mi
    51:04
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    594
  • Cadence
    116
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    3564
  • Asc(m)
    399
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 36:44(36:44/mi) 76/94bpm [2791b/mi] 171cal 24/80rpm 1.63/36.61mph
2) 1mi - 1:40:58(1:40:58/mi) 67/93bpm [6765b/mi] 313cal 9/74rpm 0.6/29.41mph
3) 1mi - 15:49(15:49/mi) 61/67bpm [965b/mi] 109cal 55/61rpm 3.79/4.72mph
4) 0.01mi - 11(17:13/mi) 56/59bpm [964b/mi] 1cal 52/54rpm 3.49/3.19mph
36:44 1:40:58 15:49 11

Pace

23% 3% 17% 29% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:20 81 74-90 1728 119 106-160 63/24
0.25 4:30 1:50 14:39 84 80-88 1231 116 114-118 19/30
0.38 7:11 2:41 21:28 86 80-93 1845 111 92-118 12/18
0.50 9:09 1:58 15:43 85 82-89 1337 116 106-118 52/32
0.63 11:16 2:08 17:00 88 82-94 1497 116 112-118 0/13
0.75 29:47 18:30 2:28:03 75 61-92 11104 114 110-120 45/46
0.88 34:35 4:49 38:29 67 60-74 2579 116 112-118 17/23
1.00 36:44 2:09 17:11 71 63-80 1220 119 116-122 25/25
1.13 41:18 4:34 36:34 74 58-84 2706 116 104-120 12/25
1.25 43:18 2:00 15:57 65 60-70 1037 120 116-122 0/0
1.38 1:47:50 1:04:32 8:36:12 68 56-93 35102 120 100-134 0/0
1.50 1:52:03 4:13 33:47 77 65-84 2602 114 104-118 0/0
1.63 1:54:09 2:06 16:51 77 75-80 1298 115 112-118 0/0
1.75 1:57:55 3:46 30:06 71 59-80 2137 113 94-120 0/0
1.88 2:10:33 12:38 1:41:01 66 53-78 6667 115 84-118 15/3
2.00 2:17:41 7:08 57:06 63 55-73 3597 115 92-118 24/13
2.13 2:19:33 1:52 14:53 61 55-63 908 119 114-122 10/20
2.25 2:21:14 1:41 13:30 63 61-65 851 120 114-122 18/1
2.38 2:23:17 2:03 16:21 62 58-65 1014 116 112-120 82/126
2.50 2:25:07 1:50 14:41 61 59-64 896 117 114-120 24/16
2.63 2:27:09 2:02 16:19 62 59-65 1012 116 114-122 45/15
2.75 2:29:17 2:08 17:01 60 58-62 1021 114 112-116 8/31
2.88 2:31:16 1:59 15:54 61 58-64 970 117 114-122 32/24
3.00 2:33:32 2:16 18:07 58 54-62 1051 108 98-118 34/22
3.01 2:33:43 11 18:00 56 55-59 1008 105 102-108 1/0

Heart

70/94max
  • Show Beats/Mile

Elevation

Asc 399m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
36 29.1% 11:50
23 16.8% 47:54
20 14.6% 14:29
16 12.4% 16:34
13 13.1% 27:37
11 11.0% 15:01
See your biggest climbs

Cadence

116 (160 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:49 More
800m 7:20 14:45 More
1km 9:17 14:56 More
Mile 15:20 15:20 More

Predictions

Dist Time Per Mile
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