Fri 17th Mar 2023 at 5:00pm by Ally C

Run > General

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Time
59:12
Miles
8.32
Min/mi
7:07
Pacing
94.9%
WAVA
68.94
Stride(cm)
131
Cals
975
Cadence
172
BPM
147
%MHR
86.2
B/mi
1049
Asc(m)
330
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.32mi - 59:12(7:07/mi) 148/158bpm [1053b/mi] 975cal

59:12

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	116 80-137	901	176 168-184	148/12
0.50	3:51	1:54	7:37	130 121-138	990	177 168-184	0/11
0.75	5:39	1:49	7:14	146 137-152	1057	178 172-182	0/15
1.00	7:25	1:46	7:04	145 140-152	1025	178 176-180	0/7
1.25	9:11	1:46	7:03	145 141-149	1023	177 170-182	0/14
1.50	10:55	1:44	6:56	148 144-151	1026	176 172-182	0/18
1.75	12:41	1:46	7:02	149 145-155	1049	176 170-178	0/7
2.00	14:26	1:46	7:03	151 148-156	1063	175 168-180	0/9
2.25	16:10	1:44	6:56	151 146-154	1047	177 172-180	4/8
2.50	17:54	1:44	6:56	150 144-154	1039	173 168-180	5/3
2.75	19:41	1:47	7:08	150 144-153	1070	170 162-174	3/4
3.00	21:27	1:46	7:03	150 142-157	1057	170 164-176	6/3
3.25	23:14	1:47	7:09	149 142-155	1066	171 162-176	15/4
3.50	24:57	1:43	6:52	150 145-154	1031	173 168-176	4/14
3.75	26:47	1:49	7:17	149 145-154	1086	169 156-176	8/4
4.00	28:36	1:49	7:17	149 146-155	1086	169 164-174	9/2
4.25	30:23	1:47	7:09	148 144-153	1059	170 160-176	4/9
4.50	32:11	1:48	7:10	152 147-158	1089	171 166-176	7/4
4.75	33:52	1:41	6:45	150 145-153	1012	173 166-178	4/16
5.00	35:34	1:41	6:46	150 147-154	1015	172 166-178	14/12
5.25	37:18	1:45	6:59	149 145-153	1041	171 166-176	11/3
5.50	39:04	1:46	7:04	149 146-154	1053	170 166-176	10/5
5.75	40:47	1:43	6:51	151 147-153	1034	171 166-178	7/8
6.00	42:33	1:46	7:05	150 146-154	1063	173 166-178	5/8
6.25	44:20	1:46	7:06	149 145-156	1057	170 164-174	5/9
6.50	46:14	1:54 +2	7:35	150 145-154	1138	169 166-176	7/7
6.75	48:00	1:46	7:04	152 147-156	1075	172 162-178	8/7
7.00	49:45	1:45	7:02	148 145-154	1041	171 164-178	14/9
7.25	51:33	1:48	7:13	148 142-152	1067	170 162-176	18/3
7.50	53:18	1:45	6:59	153 150-157	1067	173 166-178	4/17
7.75	55:01	1:43	6:51	149 147-152	1020	174 170-178	9/10
8.00	56:54	1:54	7:34	149 144-154	1128	168 164-174	19/2
8.25	58:46	1:52	7:27	152 145-158	1131	168 162-174	17/8
8.32	59:15	29	7:01	147 146-149	1033	165 162-170	3/2

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 148m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.7%	7:24
12 9.8%	7:04
11 1.9%	7:02
11 8.4%	7:28
See your biggest climbs

Cadence

172 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.3	59:13	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.18%	More
800m	3:20	6:42	58.63%	More
1km	4:13	6:47	60.37%	More
Mile	6:53	6:53	62.90%	More
5k	21:48	7:01	67.55%	More
5 miles	35:07	7:01	68.32%	More
10k	43:49	7:03	68.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:50	6:42	70.69
5M	34:30	6:54	69.53
10km	43:27	7:00	68.96
10M	1:11:57	7:12	68.85
Half	1:35:47	7:19	67.91
20M	2:30:00	7:30	68.71
Mara	3:19:42	7:37	68.82

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