Fri 17th Mar 2023 at 5:50am by halfo09

Run > General
  • Time
    1:08:40
  • Miles
    8.52
  • Min/mi
    8:04
  • Pacing
    91.7%
  • WAVA
    58.90
  • Stride(cm)
    124
  • Cals
    825
  • Cadence
    161
  • BPM
    162
  • %MHR
    95
  • B/mi
    1310
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 141/154bpm [1225b/mi] 89cal 6.9/7.97mph
2) 1mi - 8:27(8:27/mi) 153/163bpm [1293b/mi] 95cal 7.1/7.99mph
3) 1mi - 8:14(8:14/mi) 158/178bpm [1301b/mi] 95cal 7.29/8.58mph
4) 1mi - 8:16(8:16/mi) 168/176bpm [1390b/mi] 102cal 7.25/7.91mph
5) 1mi - 8:06(8:06/mi) 171/178bpm [1384b/mi] 102cal 7.41/8.1mph
6) 1mi - 7:40(7:40/mi) 167/174bpm [1282b/mi] 94cal 7.82/7.91mph
7) 1mi - 7:39(7:39/mi) 175/182bpm [1340b/mi] 99cal 7.84/7.95mph
8) 1mi - 7:38(7:38/mi) 174/181bpm [1327b/mi] 99cal 7.87/7.99mph
9) 0.52mi - 3:58(7:38/mi) 171/175bpm [1304b/mi] 50cal 7.87/8.04mph
8:41 8:27 8:14 8:16 8:06 7:40 7:39 7:38 3:58

Pace

2% 15% 56% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 127 100-139 1145 167 162-184 3/3
0.50 4:28 2:13 8:51 138 136-142 1221 162 160-166 0/0
0.75 6:34 2:06 8:24 147 140-154 1235 162 160-164 0/0
1.00 8:42 2:08 8:31 151 148-154 1287 161 158-164 0/0
1.25 10:55 2:13 8:53 151 147-154 1341 160 158-162 0/0
1.50 13:00 2:05 8:18 155 148-162 1287 159 158-162 0/1
1.75 15:12 2:12 8:49 150 147-155 1322 159 158-160 0/0
2.00 17:09 1:57 7:48 156 153-158 1217 159 158-162 0/0
2.25 19:15 2:07 8:27 157 150-161 1325 159 158-162 0/0
2.50 21:21 2:06 8:22 152 148-157 1273 160 158-162 0/0
2.75 23:26 2:05 8:19 161 155-165 1339 159 158-162 0/0
3.00 25:23 1:57 7:48 164 160-176 1279 160 158-162 0/0
3.25 27:28 2:06 8:23 172 168-175 1441 160 158-162 0/0
3.50 29:29 2:00 8:01 170 167-174 1362 159 158-162 0/0
3.75 31:32 2:03 8:12 168 165-170 1378 159 158-160 0/0
4.00 33:39 2:07 8:30 162 157-168 1376 159 158-160 0/1
4.25 35:46 2:07 8:28 168 161-175 1422 161 158-164 0/0
4.50 37:52 2:06 8:26 172 167-175 1450 161 158-162 0/0
4.75 39:50 1:57 7:49 173 170-177 1351 161 158-164 0/4
5.00 41:45 1:55 7:40 168 165-173 1288 160 158-162 0/5
5.25 43:40 1:55 7:41 168 165-172 1290 160 158-166 0/4
5.50 45:34 1:55 7:39 166 164-168 1269 160 158-162 0/3
5.75 47:30 1:55 7:41 168 165-174 1290 160 158-162 0/1
6.00 49:25 1:55 7:42 165 160-173 1270 160 158-164 1/8
6.25 51:20 1:55 7:40 174 169-181 1333 160 156-164 3/5
6.50 53:16 1:56 7:44 175 172-179 1352 161 158-164 6/1
6.75 55:09 1:53 7:33 174 169-178 1313 161 160-164 5/6
7.00 57:03 1:54 7:37 175 168-181 1334 160 158-162 4/7
7.25 58:58 1:55 7:40 178 175-181 1366 160 158-162 6/2
7.50 1:00:53 1:54 7:37 175 171-179 1333 162 160-164 1/11
7.75 1:02:47 1:54 7:37 173 170-178 1318 161 160-164 10/6
8.00 1:04:41 1:54 7:36 172 170-175 1307 162 160-168 8/3
8.25 1:06:36 1:55 7:38 172 168-175 1313 163 160-168 11/5
8.50 1:08:30 1:55 7:40 171 167-174 1310 162 158-166 12/6
8.52 1:08:40 10 7:41 170 168-171 1307 158 158-158 0/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 35m, Range 33m, Flat prediction 1:08:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 8.5 1:08:40 8:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.72% More
800m 3:46 7:35 50.11% More
1km 4:43 7:36 52.17% More
Mile 7:37 7:37 55.09% More
5k 23:45 7:39 60.08% More
5 miles 39:00 7:48 59.51% More
10k 48:53 7:52 59.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.21
5km 23:34 7:35 60.54
5M 39:02 7:48 59.47
10km 49:08 7:54 58.97
10M 1:21:22 8:08 58.83
Half 1:48:20 8:16 58.00
20M 2:49:39 8:29 58.69
Mara 3:45:53 8:37 58.78
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